Ep 449 - What Inheritance Will YOU Give?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ <>“It runs in the family.” Heart disease. Cancer. Diabetes. Dementia. Most people hear that sentence and quietly think… “I’m next.” But what if your surname isn’t a life sentence? In this episode,...
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Ep 448 - 15 Minute Workouts Might Be Better
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Think a 15-minute workout is pointless? That belief might be the exact reason you’re stuck. In this episode, Jase breaks down why short, daily training sessions can be just as effective — and in many cases more effective —...
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Ep 447 - Fixated on the Scales?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: If the number on the scale can make or break your day… this episode is going to hit hard. In this episode, I unpack one of the biggest mistakes people make in their weight loss journey — becoming obsessed with losing...
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Ep 446 - Stop Training Wrong - With Zac Matt
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea,...
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Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
Better Body Academy Podcast
ep 445 Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB -...
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Ep 444 - Is This REAL Or Just What You FEEL?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel?...
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Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you...
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Ep 442 - Why The Old You Keeps Sneaking Back In
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do....
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Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we...
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Ep 440 - When You SHOULD NOT Walk or Workout
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Think a 15-minute workout is pointless?
That belief might be the exact reason you’re stuck.
In this episode, Jase breaks down why short, daily training sessions can be just as effective — and in many cases more effective — than smashing yourself 3–4 times a week for an hour.
If you’re a busy dad or mum waking up at 4 or 5am, working long hours, juggling kids, and constantly telling yourself “I just don’t have time to train”… this episode is for you.
You’ll learn:
• Why all-or-nothing thinking is killing your consistency
• How 15-minute “exercise snacks” build more weekly volume than you realise
• Why frequency beats intensity for fat loss and muscle building
• How breaking up your steps improves posture, digestion, and energy
• A simple 2-exercise structure you can start tomorrow morning
This isn’t about gym hype.
It’s about building a body that fits your real life.
If you want to lose the belly, get stronger, and feel confident again — without spending hours in the gym — this episode will flip how you think about training.
Small. Daily. Repeatable.
That’s how busy parents win.
If this hit home, share it with another mum or dad who keeps saying they “don’t have time.”