Ep 451 - Fatness? That’s Not Even A Thing Here!
Release Date: 02/26/2026
Ep 467 - Getting Fat Loss Wrong? Here’s What Most Busy Parents Don’t Realise - With Kayla Williams
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at the stuff that’s quietly sabotaging your fat loss. If you’re a busy mum or dad trying to “be good” by cutting carbs, skipping meals, or...
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Ep 466 - Why You’re Not Getting “Toned” (And What Actually Works) – with Kayla Williams
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at some of the biggest myths keeping people stuck when it comes to getting lean. If you’ve been smashing cardio, trying fasted workouts, and still not...
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Ep 465 - 20KG Slashed - Another Life Saved - Wayne Wallace
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ When you think “paramedic”, you think “he must be healthy” Well, a year ago Wayne was anything but healthy… Overweight, lethargic and hiding a few bad behaviours, this guy that saves lives for a living needed to save...
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Ep 464 - Make Fat Loss Easier By Understanding Calories
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people think the answer to fat loss is simple: “Just exercise more.” But what if that’s the least impactful piece of the puzzle? In this episode, we unpack a powerful concept that completely flips the way you think...
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Ep 463 - The Guilt & Shame Loop That’s Keeping You Stuck
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You don’t have a fat loss problem. You don’t have a motivation problem. You’ve got a guilt and shame problem. And until you deal with that… nothing changes. In this episode, I’m breaking down one of the biggest hidden...
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Ep 462 - MEET YOUR COACHES: Carly Stuart
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You might look at Carly and assume she’s always been an extrovert leader. And you’d be wrong. Carly started in Better Body Academy as a client that was drinking too much and felt weak and skinny fat. But during her...
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Ep 461 - MEET YOUR COACHES: Erin Preece
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Erin's journey is indeed a phenomenal one. From a very stuck girl that did not believe in herself, To a woman that cut 20kg of weight, became a qualified PT and who will soon step on stage in her first show. In this episode,...
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Ep 460 - 5 Big Lessons I've Learn This Week (Must Listen)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Having just ran our 5th Client Retreat, I can tell you - I've got a massive reminder about some things. Having worked with thousands of humans, I see patterns, and the impact of those patterns on a person's life are significant....
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Ep 459 - You’re Not Stuck - You’re Repeating the Same Story
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You keep saying you’re stuck… And then wondering why nothing changes. Here’s the truth most people don’t want to hear: You’re not stuck. You’re just repeating the same story every day. In this episode, I break down...
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Ep 458 - You’re Not Lazy — You’re Avoiding Something
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ You’re not lazy. You just keep avoiding the uncomfortable stuff that actually moves your life forward. That workout when you’re tired. That better food choice when it’s easier to order in. That moment where you know what...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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I just spent two weeks living in Japan.
And what I saw completely reframed how I think about fat loss culture in the West.
Japan is a wealthy, modern country.
They have convenience stores.
They have fast food.
They have technology everywhere.
Yet their adult obesity rate sits around 4–5%.
Compare that to over 40% in the United States.
So what’s going on?
In this episode, I break down the real-world observations I made while walking 20,000+ steps a day, eating simple meals, and watching how health is quietly built into Japanese daily life.
We talk about:
– Why their environment does the heavy lifting
– Smaller portions and automatic vegetables
– Why indulgent foods aren’t everyday staples
– The difference between leanness and muscle culture
– Why they don’t rely on motivation
– And what busy Western parents can steal from their structure
This isn’t a “move to Japan” episode.
It’s a wake-up call about how much your environment shapes your waistline.
If you’ve been blaming willpower…
If you’re stuck in the cycle of strict → slack → strict again…
This one will shift your perspective.
Because maybe the answer isn’t another diet.
Maybe it’s better design.
Share this with someone who needs to hear it.