Breaking Down the Mental Health Stigma
Therapists Unplugged
In this episode of Therapists Unplugged, Katie and Emily dive into the stigma surrounding mental health, how it affects individuals and communities, and what we can do to break down those barriers. From misconceptions to media portrayals and systemic challenges, we'll explore how stigma forms—and how we can combat it through education, empathy, and advocacy. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
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Boundary Basics
Therapists Unplugged
In the fifth episode of Therapists Unplugged, Katie and Emily dive into the basics of boundary setting—what it is, why it matters, and how to do it effectively. They explore the emotional challenges that can arise when setting boundaries, and offer practical tips for navigating those feelings with confidence and compassion. Whether you're new to boundary setting or need a refresher, this conversation offers valuable insights and tools to help you protect your energy, communicate your needs, and build healthier relationships. The content of the Therapists Unplugged podcast is for...
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What It's Really Like to Go to Therapy
Therapists Unplugged
On the fourth episode of Therapists Unplugged, Katie and Emily dive into what it really feels like to go to therapy. Whether you're curious about starting or just want a better understanding of the process, they break down what to expect from your first session, common emotions that come up, and what actually happens in the room. From clearing up misconceptions to sharing tips for your mental wellness journey, this episode offers a thoughtful look inside the therapy experience. The content of the Therapists Unplugged podcast is for informational purposes only and is not a...
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How to Find a Therapist
Therapists Unplugged
On the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional insight, helping listeners make starting therapy feel less intimidating and more accessible. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute...
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When is it time to go to therapy?
Therapists Unplugged
In this episode of Therapists Unplugged, your hosts dive into an important question many people ask: "When is it time to start therapy?" Whether you're feeling stuck, overwhelmed, or simply curious about how therapy can help, the hosts break down the signs that suggest it's time to reach out for support. Join them for an honest, insightful conversation that helps you understand when it's the right time to take that first step into therapy. The content of Therapists Unplugged Podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
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Welcome to Therapists Unplugged Podcast!
Therapists Unplugged
In the debut episode of Therapists Unplugged, hosts Katie Gerwel and Emily McCarty introduce themselves and share the journey that brought them together. They discuss their backgrounds, what inspired the podcast, and what listeners can expect from future episodes. Tune in for an authentic and relatable conversation about mental health, personal growth, and the power of therapy—unfiltered and unplugged.
info_outlineOn the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional insight, helping listeners make starting therapy feel less intimidating and more accessible.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.