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"Hope Springs Eternal," March 21, 2025

The Wellness Compass Podcast

Release Date: 03/21/2025

"Start With Why" (Part 2 of a six-part series on change) Episode #171, January 30, 2026

The Wellness Compass Podcast

What follows is our Weekly Wellness Column that is always on the same topic as our Weekly Podcast:   Start With Why (Part 2 of a six-part series on change). Most attempts to make a change will fail if they are not connected to a clear "why"—a clear reason for making the change. The "why" is the root system that grounds and nurtures change. Without a strong root system, most attempts at change will wither or die out altogether. For example, if a person makes a New Year’s resolution simply because it’s the popular thing to do, there is a good chance that resolution won’t stick. If,...

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"Listening for a Change," Episode #170, January 16, 2026

The Wellness Compass Podcast

In this episode we mention our Wellness Compass Self Assessment.  Here is a link to our assessment(s). Click to learn more, and/or to download the self-assessment for your own use.  And Holly mentions her personal trianer in this episode--the amazing Luanne Vogel. You can learn more about Luanne, including her contact info . And if you would like to join our upcoming Wellness Compass "pop up" session on Thursday, January 22, 7:00 PM Central Time, click .  There are 8 dimensions of wellness in our Wellness Compass and for this session we will focus on the Relationship dimension...

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"Sharing Light in the Darkness," Episode #169, December 19, 2025

The Wellness Compass Podcast

Sharing Light in the Darkness In the 1990’s, there was a children’s show on the Nickelodeon Network that our children and we loved, called Are You Afraid of the Dark? One thing that made the show special was that it was just scary enough, without being terrifying. We find ourselves thinking about that show now as we in the Northern Hemisphere approach the darkest night of the year. There is a lot of fear, a lot of scary things happening in the world, things that can seem dark and overwhelming at times. As therapists, we find ourselves invited into so many conversations these days about how...

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"The Spirit (and Neuroscience) of Generosity," Episode #168, December 12, 2025

The Wellness Compass Podcast

What follows is our Weekly Wellness Column that is always on the same topic as our Weekly Podcast:   The Spirit (and Neuroscience) of Generosity The holidays are a time for gift giving and generosity. Nonprofits receive more donations of both money and volunteer hours this time of year than at any other time. With that in mind, we offer a few thoughts on practicing generosity—not just during the holidays, but all year long. Our Brains Are Wired for Generosity The Dalai Lama and Archbishop Desmond Tutu, in their book entitled The Book of Joy, remind us that generosity is fundamental by...

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"The Power of Enough," Episode #167, December 5, 2025

The Wellness Compass Podcast

The Power of "Enough"-Finding Contentment in a Culture of More   We live in a culture that constantly tells us that we need more, especially as we approach the holidays. More success, more possessions, more activities, more social media likes, more achievements, more of everything. We don't know about you, but the constant striving leaves us exhausted, anxious, and spiritually depleted. There is another choice, though. We can embrace a different mindset, one we call the power of "enough." Here are four thoughts on what the power of "enough" looks like and how we can embrace it.  How...

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"Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista," Episode #166, November 21, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column . Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista The two of us went on a hike the other day. It was a beautiful late Wisconsin fall day. We had chosen a large state protected area we'd never explored before, and as we switchbacked up a ridge, we had no idea we were about to experience gratitude in its truest form. Turned around at the top, we were overwhelmed with the unexpected view...

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"Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being" Episode #165, November 14, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column   Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being This week, something extraordinary happened. People across the Northern Hemisphere stopped in their tracks, looked up at the night sky, and collectively whispered, "Whoa." The Northern Lights danced across skies where they rarely appear, and for a few precious moments, we remembered what it means to be truly awestruck. The aurora...

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"Taking Time to Reset," Episode #164, November 6, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column Taking Time to Reset Having just reset our clocks this week, we know that this simple adjustment—moving backward by a single hour—can change our entire rhythm. For some, the change was not a big deal; for others, it is still affecting their sleep schedules (or those of their kids or pets). But here's the good news: within a few days, most of us recalibrate and adapt. This semi-annual ritual reminds us...

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"What the Day of the Dead Teaches Us About Emotional and Family Wellness," Episode #163, Oct. 31, 2025

The Wellness Compass Podcast

This episode finds Holly and Scott exploring lessons from Day of the Dead celebrations and how they can support our inidividual and family well-being.  What follows here is the column they send out by email each week that is always on the same theme as the weekly podcast.  You can signt up for the weekly email column . What the Day of the Dead Teaches Us About Emotional and Family Wellness While Americans are having fun celebrating Halloween this week, other countries around the world, especially in Mexico and Latin America, will be celebrating El Día de los Muertos (Day of the...

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"Making the Problem the Problem, Not the Person," Episode #162, October 24, 2025

The Wellness Compass Podcast

(Click on the player at the top to listen to this ten-minute episode)   What follows is the weekly column we email every Friday that is a companion to this weekly podcast. This podcast episode expands on the content of the column. You can subscribe to the weekly column . Making the Problem the Problem, Not the Person We've all been there: a conflict starts small—maybe it's about whose turn it is to handle the dishes or a disagreement about something important you're planning together—and suddenly you're no longer discussing the actual issue. Instead, you're blaming each other for...

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More Episodes

What follows is our Weekly Wellness Column which is emailed every Friday morning and addresses the same topic as each week's podcast episode.  

Hope Springs Eternal

Yesterday marked the first day of spring.  In Wisconsin, where we live, it was more a day of hope than one of actual warmth. As we watched two determined golfers tee off on a course still dusted with snow, we couldn’t help but think of the timeless words of English poet Alexander Pope, written in 1733: “Hope springs eternal in the human breast.” His words capture the enduring optimism that keeps us looking ahead, whether to the promise of blooming flowers or simply a snow-free round of golf.

This same spirit of hope is evident in another beloved springtime tradition: the NCAA College Basketball Tournaments for Men and Women. March Madness is in full swing, bringing with it the excitement of one hundred thirty-six teams (sixty-eight Men’s teams and sixty-eight Women’s teams) battling for a national championship. Players and fans alike embrace the exhilarating uncertainty, filling out their brackets in the hopes of predicting the tournament’s twists and turns. Millions take part in this annual ritual, eagerly guessing the outcomes of each of the games.

The odds of completing a perfect bracket—accurately predicting every single game—are an astonishing 9.2 quintillion to one. To put that into perspective, do you know how long 9.2 quintillion seconds adds up to? 100 years? 1,000 years? The correct answer is 292 billion years! And yet, in spite of those odds, hopeful fans enter the fray, trusting their instincts, crunching statistics, and making bold predictions—or if you are like the two of us, wild guesses. But just as quickly as hope rises, reality sets in. Unexpected upsets—known as “bracket busters”—shatter expectations, leaving participants to wonder what went wrong. With each surprising outcome, we are reminded that hope, though resilient, often requires renewal.

In many ways, sports serve as a mirror for life. Just as we faithfully fill out our brackets with expectations of success, we also approach life’s adventures—new jobs, relationships, and personal goals—hoping for clear paths and predictable outcomes. But life, like basketball, is full of surprises. Our “brackets” of carefully laid plans don’t always hold up. Unexpected challenges arise, and our best predictions fall apart. Yet, just as the teams continue to play, giving their all despite the knowledge that only one will ultimately emerge victorious, we, too, carry on.

Sixty-seven of the sixty-eight teams in both tournaments will end their season with a loss. But does that stop them from playing with heart, determination, and the belief that anything is possible? Of course not. Their love of the game and the belief that hope springs eternal keep them pushing forward. And in that, we find a powerful lesson: life isn’t about perfect predictions or avoiding failure—it’s about showing up, playing with passion, and embracing each moment, regardless of the outcome.

So as we navigate both the unpredictability of March Madness and the uncertainties of life, we take inspiration from the athletes who give their all, even when the odds are against them. Let’s keep showing up, not because we can predict or control the future, but because we love participating in the journey. And because, no matter what, hope will always spring eternal.