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"Hope Springs Eternal," March 21, 2025

The Wellness Compass Podcast

Release Date: 03/21/2025

"Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista," Episode #166, November 21, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column . Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista The two of us went on a hike the other day. It was a beautiful late Wisconsin fall day. We had chosen a large state protected area we'd never explored before, and as we switchbacked up a ridge, we had no idea we were about to experience gratitude in its truest form. Turned around at the top, we were overwhelmed with the unexpected view...

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"Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being" Episode #165, November 14, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column   Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being This week, something extraordinary happened. People across the Northern Hemisphere stopped in their tracks, looked up at the night sky, and collectively whispered, "Whoa." The Northern Lights danced across skies where they rarely appear, and for a few precious moments, we remembered what it means to be truly awestruck. The aurora...

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"Taking Time to Reset," Episode #164, November 6, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column we send by email each Friday, based on the same topic as the podcast episode for that week.  You can sign up for the Weekly Wellness Column Taking Time to Reset Having just reset our clocks this week, we know that this simple adjustment—moving backward by a single hour—can change our entire rhythm. For some, the change was not a big deal; for others, it is still affecting their sleep schedules (or those of their kids or pets). But here's the good news: within a few days, most of us recalibrate and adapt. This semi-annual ritual reminds us...

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"What the Day of the Dead Teaches Us About Emotional and Family Wellness," Episode #163, Oct. 31, 2025

The Wellness Compass Podcast

This episode finds Holly and Scott exploring lessons from Day of the Dead celebrations and how they can support our inidividual and family well-being.  What follows here is the column they send out by email each week that is always on the same theme as the weekly podcast.  You can signt up for the weekly email column . What the Day of the Dead Teaches Us About Emotional and Family Wellness While Americans are having fun celebrating Halloween this week, other countries around the world, especially in Mexico and Latin America, will be celebrating El Día de los Muertos (Day of the...

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"Making the Problem the Problem, Not the Person," Episode #162, October 24, 2025

The Wellness Compass Podcast

(Click on the player at the top to listen to this ten-minute episode)   What follows is the weekly column we email every Friday that is a companion to this weekly podcast. This podcast episode expands on the content of the column. You can subscribe to the weekly column . Making the Problem the Problem, Not the Person We've all been there: a conflict starts small—maybe it's about whose turn it is to handle the dishes or a disagreement about something important you're planning together—and suddenly you're no longer discussing the actual issue. Instead, you're blaming each other for...

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"Our Need for Different Kinds of Rest," Episode #161, October 17, 2025

The Wellness Compass Podcast

(Click on the player at the top to listen to this ten-minute episode)   What follows is the weekly column we email every Friday that is a companion to this weekly podcast. This podcast episode expands on the content of the column. You can subscribe to the weekly column . Our Need for Different Kinds of Rest Our Wellness Compass Initiative is a holistic approach to wellness. With that in mind, we offer four "Compass Points" that speak to multiple dimensions of rest, as well as help us become aware of our inner attitudes about the role of rest in our lives. Let’s all be...

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Transcending the Limits of Either-Or Thinking, Transcending the Limits of Either-Or Thinking," Episode #160, October 10, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Column that we email out each Friday morning.  Our weekly podcast is an expansion for the column. You can sign up for the Weekly Wellness Column . Transcending the Limits of Either-Or Thinking In our counseling practices, we often hear clients express their struggles in absolute terms.  “I’m either a complete success or a total failure.” “My relationship is either perfect or it’s over.” “I’m either productive or I’m lazy.” This pattern, known as either-or thinking, can significantly impact our emotional, relational, and...

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"Four Quotes to Inspire Us From Dr. Jane Goodall," Episode #159, October 3, 2025

The Wellness Compass Podcast

What follows is the Weekly Wellness Compass Column which is emailed each Friday morning-the content of our column and podcast are always related. You can find our columns at: https://www.wellnesscompass.org/column A Few Things We Can Learn From Dr. Jane Goodall Each of our four Wellness Compass Points this week is a quote from scientist Dr. Jane Goodall, who passed away this week at the age of ninety-one. She will be remembered for many things, but probably most often for the way her scientific curiosity and her work with chimpanzees in the forests of Gombe remind us of the interconnectedness...

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"Wellness Wisdom for Everyone from the Twelve Steps: Celebrating Recovery Month," Episode #157"

The Wellness Compass Podcast

In recognition of September being National Recovery Month, we are pleased to share four Wellness Compass Points that offer wellness wisdom for everyone, drawing on the traditions of the Twelve Steps of Alcoholics Anonymous and other 12-Step recovery groups.     Wellness Wisdom for Everyone from the Twelve Steps: Celebrating Recovery Month Four Wellness Compass Points & Three Questions 1. Whether dealing with addiction, excessive worrying, perfectionism, or any self-limiting set of behaviors, the wisdom of the Twelve Steps teaches us that some challenges cannot be solved alone....

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Emotional Flooding: Four Wellness Compass Points & Three Questions show art Emotional Flooding: Four Wellness Compass Points & Three Questions

The Wellness Compass Podcast

Emotional Flooding: Four Wellness Compass Points and Three Questions   Psychologist and author John Gottman describes emotional flooding as “a sensation of feeling psychologically and physically overwhelmed during conflict, making it virtually impossible to have a productive, problem-solving discussion.” Here are Four Compass Points to help guide us when this happens.  1. Everyone gets emotionally flooded from time to time, so it's essential to recognize the warning signs when this is happening to us. Pay attention to physical cues like rapid heartbeat, shallow breathing, muscle...

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What follows is our Weekly Wellness Column which is emailed every Friday morning and addresses the same topic as each week's podcast episode.  

Hope Springs Eternal

Yesterday marked the first day of spring.  In Wisconsin, where we live, it was more a day of hope than one of actual warmth. As we watched two determined golfers tee off on a course still dusted with snow, we couldn’t help but think of the timeless words of English poet Alexander Pope, written in 1733: “Hope springs eternal in the human breast.” His words capture the enduring optimism that keeps us looking ahead, whether to the promise of blooming flowers or simply a snow-free round of golf.

This same spirit of hope is evident in another beloved springtime tradition: the NCAA College Basketball Tournaments for Men and Women. March Madness is in full swing, bringing with it the excitement of one hundred thirty-six teams (sixty-eight Men’s teams and sixty-eight Women’s teams) battling for a national championship. Players and fans alike embrace the exhilarating uncertainty, filling out their brackets in the hopes of predicting the tournament’s twists and turns. Millions take part in this annual ritual, eagerly guessing the outcomes of each of the games.

The odds of completing a perfect bracket—accurately predicting every single game—are an astonishing 9.2 quintillion to one. To put that into perspective, do you know how long 9.2 quintillion seconds adds up to? 100 years? 1,000 years? The correct answer is 292 billion years! And yet, in spite of those odds, hopeful fans enter the fray, trusting their instincts, crunching statistics, and making bold predictions—or if you are like the two of us, wild guesses. But just as quickly as hope rises, reality sets in. Unexpected upsets—known as “bracket busters”—shatter expectations, leaving participants to wonder what went wrong. With each surprising outcome, we are reminded that hope, though resilient, often requires renewal.

In many ways, sports serve as a mirror for life. Just as we faithfully fill out our brackets with expectations of success, we also approach life’s adventures—new jobs, relationships, and personal goals—hoping for clear paths and predictable outcomes. But life, like basketball, is full of surprises. Our “brackets” of carefully laid plans don’t always hold up. Unexpected challenges arise, and our best predictions fall apart. Yet, just as the teams continue to play, giving their all despite the knowledge that only one will ultimately emerge victorious, we, too, carry on.

Sixty-seven of the sixty-eight teams in both tournaments will end their season with a loss. But does that stop them from playing with heart, determination, and the belief that anything is possible? Of course not. Their love of the game and the belief that hope springs eternal keep them pushing forward. And in that, we find a powerful lesson: life isn’t about perfect predictions or avoiding failure—it’s about showing up, playing with passion, and embracing each moment, regardless of the outcome.

So as we navigate both the unpredictability of March Madness and the uncertainties of life, we take inspiration from the athletes who give their all, even when the odds are against them. Let’s keep showing up, not because we can predict or control the future, but because we love participating in the journey. And because, no matter what, hope will always spring eternal.