Season 1 Recap: What We Tried and Love
Age of Beauty Podcast
Episode 10: Season 1 Recap. What We Tried and Love Thank you for being on this journey with us through Season 1 of the Age of Beauty Podcast! It’s been wonderful having you along for the ride. In Episode 10, Jesica and Casie do the heavy lifting for you, by sharing the new routines they’ve adopted and what works and doesn’t from their perspective so you can decide for yourself how you want to age. You will learn their first-hand experience, pros and cons of… Intermittent Fasting Weight training, weighted vests and protein increase X39 patches from Lifewave for boosting...
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Aging But Dangerous with Jean Ketcham
Age of Beauty Podcast
This episode is a must-listen as Jean Ketcham, the bold voice behind Aging But Dangerous shares her 85-years of unfiltered truth on aging. We talk everything from chin hairs to vibrators, and how to have fun with your wrinkles instead of curse them. She shares her trail-blazing, tastefully nude Fierce and Fabulous Calendar of women over 50 as a way to show women they can step into their full confidence, power and unstoppable spirit at any age. She leaves us with how to live by her favorite quotes, as well as what we have to look forward to, if we too are lucky enough to see age 85...
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Beyond Calories: Nutritional and Hormonal Wisdom with Chelsea Kaz-Goethel
Age of Beauty Podcast
In Episode 8, Chelsea cracks up with her endless jokes and knowledge on everything from cycle synching to Bioidentical Hormone Replacement (B-HRT). You will learn why your energy levels tend to decrease with age, and what you can do to optimize energy, while also embracing your natural rhythm as a woman. You see, you were never meant to be “on” all the time. When you recognize and accept vs curse this, you will feel more balanced and ready for whatever season in life you find yourself. In this episode you will also walk away with tools on How to synch your cycle to...
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Gracefully Gray: Embracing Aging with Confidence
Age of Beauty Podcast
Episode 7: Gracefully Gray: Embrace Aging with Confidence. Stacey Spillum In Episode 7 we talk with Thrive MedSpa and Pure Beauty Lounge owner Stacey Spillum. She shares how to gracefully embrace going gray - if you’re ready - as well as techniques to extend your salon color, while incorporating your natural color and dimension. She is a big believer in doing it your way, instead of following the latest cut, color and medspa trends. That said, she offers practical advice on how to embrace your natural beauty in a way that works for this stage of life. Through Stacey’s cancer...
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Our Favorite Self-Care Rituals: Simple Practices that Make a Big Difference
Age of Beauty Podcast
Episode 6: Our Favorite Self-Care Rituals: Simple Practices That Make a Big Difference Self care is no longer a luxury. We need it in order to sustain. And of course, it can be fun. In Episode 6, Jesica and Casie share their favorite self-care rituals spanning the 6 pillars of wholeness, from spiritual to environmental, and everything in between. This short and sweet episode will introduce you to easy ways to care for #1 - YOU. You will learn important aspects of feeling fully supported you may not have previously considered, and as always, laugh along with us. ...
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Sarah Haugen on How to Be Vital at Every Age
Age of Beauty Podcast
Episode 3: Sarah Haugen on How to Be Vital at Every Age In Episode 3 we talk with the creator, founder and CEO of Vitalist Superfoods, Sarah Haugen. She shares her wisdom and first-hand experience in her personal journey from sickness to ultimate health. From liver toxicity and cancer to a full head of hair, Sarah is changing the game in helping us become our most vital. She shares the surprising, affordable items already in your kitchen that can help you maximize your beauty and health, including… -What superfoods nourish our bodies as we age to get maximum enzyme, mineral,...
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Forever Young
Age of Beauty Podcast
Episode 5: Forever Young In a shout-out to Jay-Z, we start this episode with Casie singing ‘Forever Young” Forgive her for her voice. 😂 In all seriousness though, Jesica shares a recent scare with her mom and her newfound perspective on what it means to grow old, as you may find yourself both raising kids AND caring for your aging parents. In this episode, we challenge assumptions around frailty, Alzheimer’s and nursing homes in an effort to show there is another way. We cover everything from muscle mass to protein and the power of your beliefs...
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Beauty Biohacks with Jillian Moriarty
Age of Beauty Podcast
In Episode 4 we talk with Jillian Moriarty, Physical Therapist, Certified Clinical Homeopathic Specialist, Emotion Code Release Therapist, and AO Scan Quantum Frequency Practitioner, about beauty biohacks she uses for herself and her patients to look and feel their best. You will learn how quantum frequency helps you feel more energetic and what homeopathic remedies can improve symptoms of brain fog and body composition as your hormones change. She explains how your body stores your emotions and how you can release them to improve your physical symptoms. You will walk away with her...
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Redefine How You Age
Age of Beauty Podcast
Redefine How You Age. In this episode we dive into why you feel the way you do about aging. We explore how the beauty industry has overly emphasized the “importance” of youth, yet in reality when we can change our beliefs around aging, we can not only extend our longevity by up to 7.5 years, but we can also enjoy the ride. Aging doesn’t have to be hard. It doesn’t have to be scary. It doesn’t have to be something we keep to ourselves. This episode is the first of many that explores principles in the Age of Beauty book and workbook. You will understand why it’s increasingly...
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Welcome to the Age of Beauty Podcast
Age of Beauty Podcast
Episode 1: Welcome to the Age of Beauty Podcast Meet your Age of Beauty Podcast hosts Jesica Bries and Casie Kindl as we share the first ever Age of Beauty Podcast episode!! This is the beginning of a movement for you to look and feel your best, to feel deeply beautiful and whole in who you are, no matter your age. Aging is inevitable, so why not have it be fun? We will journey together through understanding our unique beauty. We will have fun together, talk about some difficult topics, laugh, and sometimes cry as we redefine what it means to be beautiful and fully embrace aging. ...
info_outlineEpisode 3: Sarah Haugen on How to Be Vital at Every Age
In Episode 3 we talk with the creator, founder and CEO of Vitalist Superfoods, Sarah Haugen. She shares her wisdom and first-hand experience in her personal journey from sickness to ultimate health. From liver toxicity and cancer to a full head of hair, Sarah is changing the game in helping us become our most vital. She shares the surprising, affordable items already in your kitchen that can help you maximize your beauty and health, including…
-What superfoods nourish our bodies as we age to get maximum enzyme, mineral, micro-nutrient and vitamin value.
-her definition of holistic health, incorporating nature and western medicine in the best balance for herself. It’s about the whole picture.
—the oil that can change it all! From liver toxicity to hair, skin, and nail rejuvenation. And how to make it even more effective.
-how even when we have setbacks, they can be part of our larger story in aligning to our true purpose and power to serve in the highest capacity as Sarah is doing today.
-blue zone travel with David Buttner (see first name and then add to links)
-caloric restrictive diet impact on longevity
-how to maximize the nutritional value of what you are already eating for anti-aging.
The surprising beauty foods that you might never guess! 😊
-value of mono-saturated fats
-honey as a beauty food
From Irish moss and trace element value to Brazil nuts.
-moderation
Foods to consider for RA and other autoimmune disorders.
Check out Vitalist FreSH, her new apothecary and her vitalist superfoods brands here:
You can find Jesica on IG, TT and FB @jesicabries
You can find Casie on IG, YT, FB and LI @casiekindl and on her website: kindlcoaching.com
You can find Sarah in LinkedIn: https://www.linkedin.com/in/sarah-ann-haugen-vitalist/ and her website:
Age of Beauty Book: https://amzn.to/445trbR
Age of Beauty Workbook https://amzn.to/4icJFD3
Pure Castor Oil with Organic Castor Oil Pack Wrap-Waist and Neck Packs https://amzn.to/42alxfW