Herb Highlight: Holy Basil, The Uplifting Nervine
Nature's Wisdom
I'm excited to offer another herb highlight today on holy basil (aka tulsi), one of India's most revered herbs. We go over the organ affinities, actions, and energetics of this amazing plant. It's one of my favorite herbs because of its versatility and pleasant taste. I hope you come to enjoy it just as much as I do! Disclaimer: All information contained within this episode is meant for educational purposes only and should not be used to treat, cure, or diagnose any disease.
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Addressing Reflux and Heartburn Holistically
Nature's Wisdom
Join me on this episode where I talk about the root causes of why we have stomach imbalances like reflux and heartburn and practical steps to take to heal naturally. Happy listening! Disclaimer: All information contained within this episode is meant for educational use only and should not be used to treat, cure, or diagnose any disease.
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Movement: The Forgotten Secret of Health
Nature's Wisdom
We know how beneficial exercise and movement is for our health, but in this episde, we go a little deeper to understand why. We all have access to free medicine such as movement and it's something to use to our advantage. In this episode, we cover the many benefits of movement such as mental health, emotions, cardiovasular support, hormones, memory, and more. Near the end of the episode, we also go over why a certain type of exercise may not be beneficial for you and why other types can be better depending on your health. I hope you have fun listening! Study References: Disclaimer: All...
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Indoor Air Pollution: How Dirty is the Air Inside Your Home?
Nature's Wisdom
Indoor air pollution and its effects on our health isn't something that we think about every day, but it's become a huge contributor to both short-term health effects and chronic illnesses. According to the EPA, American’s spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x’s higher than typical outdoor air concentrations. In this episode we dive into some of the main sources of contaminants found in the air and why they can be detrimental for our health. We will also go over tips to keep the air in our homes clean from contaminants...
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Herb Highlight: Hawthorn, The Heart Tonic
Nature's Wisdom
In this episode we dive deep into the world of hawthorn and all of its amazing benefits. You will learn about its cardiotonic properties that nourish our physical heart as well as emotional heart. Traditional Chinese medicine has long prized this herb for its digestive support by stimulating digestive enzymes and supporting liver and gallbladder health. We will also cover how hawthorn can be used to balance our heart meridian which governs our vital energy, truly feeling alive, whole, and our ability to stay present. I hope you enjoy this episode! Organic hawthorn sources: Disclaimer: All...
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Sun Exposure: The Hidden Secret to Health
Nature's Wisdom
In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage. Podcast study references: Clean sunscreen recommendations: App for tracking vitamin D and UV-ray exposure in your location: Disclaimer: All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.
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Becoming Your Own Herbalist: Herbal actions, energetics, and a special highlight of one of my favorite herbs!
Nature's Wisdom
In this episode you will learn about the basics of herbal medicine which will empower you to use herbals for yourself and those around you. This knowledge will help you to match an herb with the symptom and person you're supporting. In order to understand herbalism, we need to know about a few different terms such as herbal actions, properties, and energetics. We go over all of this as well as a special highlight of one of my favorite herbs, Avena sativa (aka oats). You will learn all about this herb and its many uses and parts that we can use as medicine such as oatstraw, fresh milky...
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Podcast Introduction
Nature's Wisdom
I'm absolutely thrilled to bring you the show, Nature's Wisdom. Creating a podcast has always been a dream of mine and now I'm finally getting to see this come to pass. Not only is this going to be a place for education about all things holistic healing, but it's also a fun outlet for me to express my creativity and love of teaching others about the healing powder of nature and all that it offers us. I can't wait to start this podcast journey with you all! Happy listening, -Hannah
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