Ep. 44: Operation: Spice Up Your Life
Sparkle Baby
If this past year has been filled with ups and downs, twists and turns, and everything in between...I feel you. 2025 has been a big transformative year for many. It’s been a RIIIDE, y’all! In this solo episode, I get into: Why 2025 has felt so confronting The power of authenticity through it all Why the Spice Girls had it right Taking bold, spicy action in 2026 This episode is part reflection and part activation to help remind you to choose yourself and bring all of your spice with you in 2026. P.S. I’m also launching a giveaway in today’s episode (YAY!)...
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Ep. 43: The Ripple Effect with The Stretch Girl (Part III)
Sparkle Baby
Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn’t come through force, it comes through intention, awareness, and embodiment. In Part Three, we explore: The meaning behind Sheena’s app Move-Meant The wisdom + perspective that come from challenging times A reminder to look for the signs (note: they're everywhere!) What it means to move as the embodied self The difference between movement + feeling the intention behind movement I hope you all have enjoyed this 3-part series and it has stretched you in all...
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Ep. 42: The Ripple Effect with The Stretch Girl (Part II)
Sparkle Baby
Welcome back for Part Two of The Stretch Girl Series with Sheena. In Part Two, Sheena takes us even deeper into the emotional, energetic, and spiritual layers of her growth, healing, and expansion. This episode is powerful, honest, and perspective shifting. In Part Two, we explore: The frequency of money + why your energetic resonance really matters The impact of being in nonstop hustle mode + the toll it takes on your body What was stopping Sheena from being able to expand her 10-year business + what she did to unblock it The danger of compounding micro-betrayals + where it can take...
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Ep. 41: The Ripple Effect with The Stretch Girl (Part I)
Sparkle Baby
Welcome to Part One of The Stretch Girl Series. I’m so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive. In Part One, we dive into: Her unconventional path that led to the development of the PFR Therapy method What she learned from working with elite athletes in the NFL, NHL, and beyond The ripple effect of the choices that you make + how far it actually goes Her journey with meditation + the undeniable resistance she faced in the beginning...
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Ep. 40: Energy Activation (Anchoring The Vision)
Sparkle Baby
In the spirit of giving, this week's episode is my gift to YOU. So get cozy + find a quiet spot to drop in for this Energy Activation which is taken directly from my course, It Girl Summer (Forever): designed to activate your feminine magnetism to become the hottest, highest, and most on fire you in 22 days! AND it's on sale now for Black Friday (thru 11/30). Buy It Girl Summer (Forever) for $222 + receive an exclusive bonus 1:1 coaching session with me ($450 value!) What You'll Receive: 22 days of potent 10-15 min video + audio drops Clear the fear on the lack + limiting beliefs...
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Ep. 39: Stop Shoulding on Yourself
Sparkle Baby
If you haven’t heard, “should” is a dirty word. It’s dripping in shame and fueled by judgment + lack. It’s also a sneaky word that tends to come in extra hot at the end of the year. “Should” will get you places you don’t actually want to go. You’ll end up saying yes to things that aren’t for you and be left wondering why you feel disconnected. When we’re “shoulding” on ourselves, we’re judging ourselves. And when we live by the “should’s,” we step out of integrity with who we are and live life by someone else’s rules. In this episode, I talk about: How the...
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Ep. 38: Baking in The Chamber of Growth with ATX Cake Bae
Sparkle Baby
In this episode, I sit down with Emily Feikls, the founder, foodie, and force behind ATX Cake Bae. The first time I got my hands on a Cake Bae dessert, I couldn’t believe that it was gluten + dairy free (honestly shook to my very core). Emily brings insane flavor, innovation, and intentionality into the world of desserts. And while we get into all the sweet stuff that ATX Cake Bae has to offer, we also talk about navigating the resistance of those “down bad” moments and the significance of stepping into the chamber of growth when following your passion + building a business. We also...
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Ep. 37: There's Something About Simplicity
Sparkle Baby
Simplicity is potent, yet sometimes we forget. We tend to overcomplicate, overthink, and overlook the simple practices that bring us back home to ourselves. In this episode, I talk about how even the smallest practices can anchor you into ease, how coming back to the things you used to love (especially your favorites as a kid) can shift your energy, and how returning to simplicity brings you back into presence (where everything is possible). This is your reminder that when life feels chaotic or overwhelming, simplicity is your reset. To explore 1:1 Activation + Transformational Work,
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Ep. 36: Stumbling Into Surrender With Isidora Camus
Sparkle Baby
Mindfulness coach and public speaker, Isidora Camus, joins me for this soul sister chat. In this episode, we dive into the tender process of stumbling into surrender, what it really feels like to face your own inner turmoil, and what’s on the other side of doing so. This conversation is a heart-to-heart where we take you with us as we discuss learning how to be in the discomfort of the in-between, what it means to move from effort to effortless, and how to soften into what’s unfolding. Find Isidora on IG
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Ep. 35: Why Trust Makes You Hotter
Sparkle Baby
In this episode, I talk about how trust is the ultimate glow up. Trust makes you HOTTER. And I’m talking about the kind of trust that’s earned through sitting in the darkness and discomfort: the doubts, the fears, the lack, and the limitation. When you’ve met those parts of yourself and then choose to fully lean into trust, your energy hits different. Your presence becomes potent. Trust is what happens when you stop marinating in fear and start moving with certainty. So if you’ve been gripping, doubting, or spiraling, this episode is your reminder to come back into trust. To explore...
info_outlineMindfulness coach and public speaker, Isidora Camus, joins me for this soul sister chat. In this episode, we dive into the tender process of stumbling into surrender, what it really feels like to face your own inner turmoil, and what’s on the other side of doing so. This conversation is a heart-to-heart where we take you with us as we discuss learning how to be in the discomfort of the in-between, what it means to move from effort to effortless, and how to soften into what’s unfolding.
Find Isidora on IG here