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Ep. 41: The Ripple Effect with The Stretch Girl (Part I)
12/04/2025
Ep. 41: The Ripple Effect with The Stretch Girl (Part I)
Welcome to Part One of The Stretch Girl Series. I’m so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive. In Part One, we dive into: Her unconventional path that led to the development of the PFR Therapy method What she learned from working with elite athletes in the NFL, NHL, and beyond The ripple effect of the choices that you make + how far it actually goes Her journey with meditation + the undeniable resistance she faced in the beginning What she discovered through her experience with TM (Transcendental Meditation) The importance of support, mentorship, and community on your healing path Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena’s work + shop her products Follow Sheena on IG
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