Work Life Balance Strategy
Breakthrough with Brenda
Work Life Balance Strategy In this business life coaching session of Breakthrough with Brenda, guest Brittany Settambrino shares that she is worried about how to balance her home life and work life. Brittany is a successful multi-business owner. Her and her husband own three businesses with a fourth in development. They have two adorable children, 40+ employees, and a new high-energy puppy. Brittany finds her sense of accomplishment in her thriving businesses. She is an intelligent, driven entrepreneur, wife and busy mom. She is feeling the pressure to balance the home life she...
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Stop Self-Sabotage Part 2
Breakthrough with Brenda
Stop Self-Sabotage Part 2 In this life coaching session of Breakthrough with Brenda, guest Deborah Franklin continues the conversation of how to stop self-sabotage from operating in her entrepreneurial life. ************************************************ Show Notes: * Understanding and hacking the habit cycle * Trauma, memories, and negative self-talk stored in our cells * Figuring out the triggers that result in unwanted behaviors * Engaging the body to help the mind * The importance of breathing exercises * Time and peace - two important elements of creativity *...
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Stop Self-Sabotage Part 1
Breakthrough with Brenda
In this life coaching session of Breakthrough with Brenda, guest Deborah Franklin brings to the table her desire to stop a pattern of self-sabotage from operating in her entrepreneurial life. Deborah knows that this trend of self-sabotage comes from her past and is causing her doubt and loss of confidence. First, coach Brenda helps Deborah determine where the message of low self-worth started. Then she provides tools and action steps for Deborah to take that will up-root negative self-talk, stop self-sabotage, and free the way for Deborah to fully grasp opportunities to stand out in all...
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Leaving a Legacy by Building a Business
Breakthrough with Brenda
In this business coaching session of Breakthrough with Brenda, guest Chikita Simmons describes her vision of business expansion. Brenda takes us through the emotional and practical steps needed to build and expand a business for the purpose of leaving a legacy. Listen and explore your own goals as Brenda leads Chikita through the emotions, the whys, and the practical steps that lead to success. Come away, like Chikita does, with solid steps for building a business vision and applying them to your unique venture. Chikita Simmons is the owner of Nex Gen Realty & Associates, a full-service...
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Defeating the Fear of Failure
Breakthrough with Brenda
In this mentoring session of Breakthrough with Brenda, guest Amanda Bell asks for help with defeating the fear of failure that is haunting her and keeping her up at night. Amanda is the CEO of her home and has two small children. Her love for her children and the desire to see them get a good start in life led her to homeschooling. Now fear, specifically of failure, is causing her to doubt her ability to give them all they need to grow into their God-given purpose. Coach Brenda helps Amanda understand the anatomy of fear and how it creates mental barriers that hinder confident action....
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Crushing Procrastination Part 2
Breakthrough with Brenda
In this episode of Breakthrough with Brenda, guest Ann Serrie continues to unfold the roots to her issues with procrastination. Brenda helps her discover where these beliefs come from, prioritize her time, and learn techniques to tap into her creative skills, accomplish her goals, and feel a sense of joy and satisfaction. ********************************************************* Show Notes: * Procrastination is causing a sense of paralysis * Is it fear of inadequacy or fear of success? * Problems with perfectionism * Words matter - perceived messages from childhood * A...
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Crushing Procrastination Part 1
Breakthrough with Brenda
In this episode our guest Ann Serrie relates that she feels procrastination is crushing her ability to be creative. She wants to learn how to turn the tables and feel the joy of using her creative gifts for her own projects by crushing procrastination. Ann enjoys her job, being a wife, volunteering, and playing with her dogs. She is also a podcast editor, photographer, writer, and novice guitar player - but those projects/hobbies seem out of reach due to a lack of time, energy, and motivation. Ann is frustrated by her inability to accomplish her projects because of other obligations....
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Overcome the Need to Control
Breakthrough with Brenda
In this episode of Breakthrough with Brenda, guest Patrina Buckley describes how her life is overwhelming and she is feeling exhausted by her need to control everything. Patrina is a dynamic, independent, confident woman. She is a mom, a full-time employee in the customer service field, a certified life coach for youth and teens, and she is currently in school pursuing a degree in Psychology. With all that she has going on, Patrina is seeking answers because she is missing her “joy” and her health is suffering as her strength is drained by a need to control herself, her loved ones, and her...
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BtFL - Podcast Trailer
Breakthrough with Brenda
Breakthrough for Life is proud to announce its new podcast to help women craft a winning life. "Breakthrough with Brenda" is hosted by our founder, Coach Brenda Underwood, who has been transforming lives for nearly two decades. The show is an interview style vodcast. Each episode will include Brenda coaching and/or mentoring a woman through a life-challenging circumstance to a life-changing breakthrough. Coined “The Breakthrough Strategist”, Coach BU is a former corporate leader turned empowerment coach and business strategist. She has helped thousands of people: ...
info_outlineIn this episode of Breakthrough with Brenda, guest Patrina Buckley describes how her life is overwhelming and she is feeling exhausted by her need to control everything. Patrina is a dynamic, independent, confident woman. She is a mom, a full-time employee in the customer service field, a certified life coach for youth and teens, and she is currently in school pursuing a degree in Psychology. With all that she has going on, Patrina is seeking answers because she is missing her “joy” and her health is suffering as her strength is drained by a need to control herself, her loved ones, and her relationships.
Through a series of thoughtful questions, Brenda empowers Patrina to discover how her need to be in total control is draining her and potentially harming her relationships and health. By the conclusion of the interview - Patrina has several AHA moments and walks away with action steps to learn to tame her “control freak”.
Show Notes:
- The problem with problem-solving for everyone
- Detrimental effects of holding my world together
- Confronting the #1 hindrance - a need to control
- Peeling back the layers to find where “my way” started
- “Double-edged sword of control and confidence"
- Figuring out how to loosen the reins
- Learning to “chill-ax”
- Balance and order
- Indecision - a thief of your time
- Five-year vision - worn out or living joyfully
- Taking “my hands out of the pot”
- Transitioning from Martha to Mary
- Three action steps to “let go and let God”
AHA Moments:
- Middle school memories then and now - the cycle of control coming full circle.
- Waking up and letting go now to build better relationships.
- Stop trying to be the Holy Ghost Jr.
- Mary and Martha - Ask myself "What do I want to be doing in the presence of God"
Social Media: Patrina Buckley
Facebook: https://www.facebook.com/patrina.buckley
Instagram: https://www.instagram.com/youthlifecoachtrina/
Twitter: https://twitter.com/youthcoachtrina
Media Mentioned:
Becoming a Prayer Warrior by Elizabeth Alves
Brenda-isms:
“Breakthrough can happen in an instant, the instant you decide to be different.”
“Trust God - otherwise, you will stress yourself out trying to be the 4th Godhead.”
“Indecision is a thief of your time.”
Connect with BtFL Coach BU:
YouTube: https://www.youtube.com/@
Facebook: https://www.facebook.com/
Instagram: https://www.instagram.com/
Twitter: https://twitter.com/
LinkedIn: https://www.linkedin.com/in/
FB Biz: https://www.facebook.com/
Presented by Breakthrough for Life LLC
Learn more at https://www.breakthroughforlife.com/podcast-breakthrough-with-brenda/