Season 1, Episode 3: Entrepreneurship, Hustle Culture, and Self-Care
Release Date: 01/17/2024
Season 1, Episode 12: Navigating Anxiety, Eating Disorders, and OCD in the Black Community: A Guide to Crisis Management
Lotus Livin with Char
In this episode, we dive deep into the mental health challenges faced by the Black community, specifically focusing on anxiety, eating disorders, and obsessive-compulsive disorder (OCD). We discuss the unique cultural factors, stigmas, and barriers to care that often impact mental health in Black communities. Our expert guest, Dr. Simone Sims, Psy.D, shares strategies for managing anxiety, understanding the complexities of eating disorders, and recognizing the signs of OCD, while also offering practical tools for crisis management. Tune in for a compassionate and empowering conversation that...
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Season 1, Episode 11: Not Your Average Professional: Embracing Non-Traditional Approach to the Helping Professional Field
Lotus Livin with Char
In this episode, with guest Ameera Sullivan, LPC we dive into the inspiring journey of a professional redefining what it means to work in the helping field. From breaking away from conventional methods to embracing creativity, empathy, and adaptability, this individual shows how a non-traditonal approach can make a meaningful impact on clients and the community. Discover how she blends innovative practices-like using art, music and culturally relevant techniques-with a deep commitment to human connection. But this professional isnt just about her work. She also lives a relatable,...
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Season 1, Episode 10: Exploring Therapy & God: The Two Can Live in the Same Place
Lotus Livin with Char
In this enlighteniing episode, we delve into the profound intersection of spirituality and mental health. Join us as we navigate the complex terrain where God meets therapy, uncovering how individuals reconcile their faith with seeking professional help. From exploring how different religious traditions view mental health to examinining the role of prayer, meditation, and mindfulness in healing. Our special guest Sasha Rodriguez, LCSW share insights that challenge and inspire in her role as a Christian Therapist and Social Worker. Tune in to discover the healing potential when spitiruality and...
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Season 1, Episode 9: Talk Your Big Shit & Wellness In The Streets
Lotus Livin with Char
Season 1, Episode 9: Join us on a though-provoking journey through the complexities of self-praise, acknowledgment, and the turbulent waters of discord within the sacrred walls of the church. In this podcast, we delve into the often overlooked aspect of self-appreciation and recognition, exploring its signigicance inpersonal growth and spritiual well-being, Yet, against the backdrop of communal worship and shared faith, we confront the uncomorotable reality of dicsord and conflict that can arise within religious communities. Through insightful discussions and the inclusion of...
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Season 1, Episode 8: No Shade to Anybody: Navigating Personal Decisions & Social Media Tea
Lotus Livin with Char
Season 1, Episode 8: Welcome to another episode of Lotus Livin w/Char where we dive deep into topics that shape our lives and our world. I'm your host Char Andrews, and today, we're exploring the crucial intersection of personal health decisions and navigating the treacherous waters of internet gossip. In an age where information spreads faster than wildfire and opinions can shape realities, making healthy personal decisions has become not just a matter of physical health, but also mental and emotional well-being. Join me as we embark on a journey to understand the significance of the...
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Season 1, Episode 7: Becoming a Helping Professional and Managing Self-Care
Lotus Livin with Char
Season 1, Episode 7: It's astonishing to realize that we've already arrived at Episode 7 of our series! This time around, we delve into the vital topic of "Becoming a Helping Professional and Managing Self-Care," featuring insightful discussions with Wesley Harris, LPC, and Akiva Harris, LPC. Join us as we explore the intricate journey of transitioning into a helping profession, navigating the challenges, and discovering effective self-care strategies along the way. Whether you're already engaged in this field or simply curious about the dynamics of professional caregiving, this episode...
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Season 1, Episode 6: Ever Evolving Womanhood and the Sanctity of a Solid Sister Circle
Lotus Livin with Char
In this empowering epidsode, we delve into the multifaceted journey of womanhood, celebrating its ever-evolving nature and the invaluable support found within a strong sister circle. Join Lotus Livin w/Char, alongside this episode's special guests, the dynamic women of the powerful sister circle called "The Diva Den," as they explore the beauty, challenges, and significance of cultivating meaningful connections among women. From navigating societal expectations to embracing personal growth and self-discovery, the conversation delves into the diverse experiences that shape women's lives....
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Season 1, Episode 5: Black Health and the Importance of Solid Friendships
Lotus Livin with Char
In this insightful episode, we delve into the vital intersections of Black health and nurturing solid friendships. With the insightful wisdom of my good friend Del-anie Richardson and the expertise of her best friend for over 40 years Dr. Kimberly Jones-Mudd, this episode promises an engaging discussion filled with wisdom and actionable insights. We explore the unique challenges faced by Black and brown individuals in accessing quality healthcare and maintaining optimal health outcomes. From systemic barriers to cultural considerations, they unpack the multifaceted dynamics influencing...
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Season 1, Episode 4: Dimensional Wellness and Self-Discovery
Lotus Livin with Char
Season 1, Episode 4: Prepare to embark on a transformative journey of self-exploration and empowerment. Whether you're embarking on the path of self-discovery for the first time or seeking to deepen your understanding of dimensional wellness, this episode offers valuable insights, inspiration, and practical tools to support your journey toward holistic well-being and self-realization. Tune in to 'Lotus Livin with Char' and ignite the flame of self-discovery within. Your journey to dimensional wellness begins here. Subscribe now on all streaming platforms including Apple Podcast, Spotify &...
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Season 1, Episode 3: Entrepreneurship, Hustle Culture, and Self-Care
Lotus Livin with Char
In this episode, we delve into the dynamic world of entrepreneurship, exploring the highs and lows of building a business while navigating the ever-present hustle culture. Our guests share their personal stories, shedding light on the challenges they've faced and the lessons they've learned. From the relentless pursuit of success to the importance of self-care, we uncover strategies for maintaining balance in the fast-paced world of entrepreneurship. Join us for an insightful conversation that challenges the conventional notions of hustle and emphasizes the significance of holistic well-being...
info_outlineIn this episode, we delve into the dynamic world of entrepreneurship, exploring the highs and lows of building a business while navigating the ever-present hustle culture. Our guests share their personal stories, shedding light on the challenges they've faced and the lessons they've learned. From the relentless pursuit of success to the importance of self-care, we uncover strategies for maintaining balance in the fast-paced world of entrepreneurship. Join us for an insightful conversation that challenges the conventional notions of hustle and emphasizes the significance of holistic well-being on the entrepreneurial journey.