50. How to Follow Your Intuition to Find Fulfillment in Life
Release Date: 01/22/2025
58. The Power of the Pause: Walking into my Soft Life Era
Modern Latina in Midlife
In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: itās time to pause. After receiving the same message over and overāfrom an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerful call to rest, how Iām redefining success as a soulpreneur, and how Iām restructuring my business and life to align with feminine energy, cycles, and ease. Whether you're an intuitive...
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57. Navigating Unrest as a Daughter of Immigrants: 5 Coping Tips
Modern Latina in Midlife
In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief, fear, and collective trauma Iām witnessing and feeling, and offer 5 ways to support your nervous system, protect your peace, and honor your mental and emotional well-being. Highlights: Why this...
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56. The Greatest Gift My Son Ever Gave Me: A Mother's Day Downloaded Message
Modern Latina in Midlife
This Motherās Day, Iām sharing one of the most profound soul lessons Iāve ever received. One that came through my journey as a mother. In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most. Whether youāre a mom, a mother-figure, or someone navigating your own path of healing, this...
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55. The Truth About Abundance Cathy Heller Helped Me See
Modern Latina in Midlife
What if abundance wasnāt something you chased, but something you allowed? In todayās solo episode, Iām sharing the 9 biggest takeaways from Cathy Hellerās powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive. This book reminded me of the power of mindset, alignment, and trusting the role weāre meant to play in this life. If youāve ever struggled with comparison, scarcity, or the pressure to do things a certain wayā¦ this oneās for you....
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54. Psychedelics 101: Healing, Integration, and Inner Transformation
Modern Latina in Midlife
What if the medicine youāre looking for isnāt in a bottleā¦ but in a ceremony? In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicineāespecially for women in midlife navigating transformation, grief, and personal growth. Carla shares her journey of over 40 years working with psychedelics, including two decades studying under psychedelic pioneer Ralph Metzner. Together, we explore what these sacred tools really are (spoiler: not all are...
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53. Life Changing Messages: My Spirit-Led Transformation
Modern Latina in Midlife
In this episode, Iām sharing my personal journey of transformation and how following the guidance of my spirit guides led me to the work I do today. This conversation took place on the Intuition Activation Podcast with Jessica Rachel, where I was invited as a guest to discuss how each inspired action I tookāafter receiving intuitive messagesāshaped my path. From a single intuitive reading with Jessica to the aligned steps that followed, Iāll walk you through how trusting divine guidance helped me step fully into my purpose. If youāve ever felt called to follow your...
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52. Unlocking Your Next-Level Self in Your 40s & 50s With Astrology & Human Design Charts
Modern Latina in Midlife
In this episode of Modern Latina in Midlife, Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If youāve been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, youāre not alone. This period of life is marked by major astrological transitsālike the Uranus Awakening and the Chiron Returnāthat push us toward transformation and self-discovery. Weāll explore how astrology and human design can help you navigate these changes with clarity,...
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51. The āLet Themā Theory: 10 Takeaways That Will Set You Free
Modern Latina in Midlife
In this episode of Modern Latina in Midlife, weāre diving deep into one of the most liberating concepts Iāve come across: The āLet Themā Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others. Iām sharing my top 10 takeaways from this powerful book, including how to stop taking things personally, let go of emotional reactions, and truly embrace the freedom of letting people be who they are. If youāve ever struggled with overthinking, frustration,...
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50. How to Follow Your Intuition to Find Fulfillment in Life
Modern Latina in Midlife
Welcome to episode 50 of Modern Latina in Midlife! š In this special milestone episode, Iām reflecting on the incredible journey that brought me hereāhow trusting my intuition and following the breadcrumbs of joy have completely transformed my life and business. Iām sharing my personal story of stepping into alignment with my soul path and purpose, including how a coaching program, intuitive guidance, and inspiring mentors like Jessica Rachel helped me embrace my true calling. From overcoming imposter syndrome to creating my group coaching program, Launch Your...
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49. Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience
Modern Latina in Midlife
This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how theyāve inspired me to embrace a softer, more flow-driven approach to life and business in 2025. While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season. Show Highlights New Year...
info_outlineWelcome to episode 50 of Modern Latina in Midlife! š
In this special milestone episode, Iām reflecting on the incredible journey that brought me hereāhow trusting my intuition and following the breadcrumbs of joy have completely transformed my life and business.
Iām sharing my personal story of stepping into alignment with my soul path and purpose, including how a coaching program, intuitive guidance, and inspiring mentors like Jessica Rachel helped me embrace my true calling. From overcoming imposter syndrome to creating my group coaching program, Launch Your Soul-Based Business, every step of this journey has been led by my intuition.
Your intuition is always speaking to youāare you ready to listen? This episode will inspire you to trust your inner voice and take the next step toward the life and purpose thatās waiting for you.
āØ Challenge: For the next week, pay attention to the moments of joy and intuition in your life. Follow those breadcrumbs and see where they lead you!
š Share the Love: Know an amiga who needs this message? Share this episode with her! Donāt forget to leave a rating and review on Apple Podcasts or Spotify to help us reach even more amazing women.
Resources:
Launch Your Soul Based Business Group Coaching Program:
š«Learn More here: https://soniaflores.my.canva.site/soulful-business-group-coaching
š«Book Your Clarity Call so you can ask all your questions about the program: https://calendly.com/thesoniaflorescompany/20-min-clarity-call
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: [email protected]
Apple Podcasts: https://apple.co/3G50aQC