69. Why I Don’t Set Goals in January (The Science Behind Wintering)
Release Date: 01/12/2026
72. Stop the Hustle: Why "Doing Less" is Your New Success Strategy
Modern Latina in Midlife
Are you wearing your "busy-ness" like a badge of honor? I’ve been there, running on caffeine and fumes, trying to squeeze a smoothie into a two-minute gap between meetings, and feeling like if there’s a white space on my calendar, I must fill it. But here’s the truth I had to learn the hard way: we are not built to be in a perpetual harvest. Just like the earth, we need seasons to rest and recalibrate. In this episode, I’m pulling back the curtain on why the traditional 24-hour "hustle" culture is actually designed for masculine energy, and why we, as modern Latinas, need to reclaim...
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71. What the Ocean Taught Me About Fear: Unfiltered Notes from Belize
Modern Latina in Midlife
What if the thing you’re avoiding is exactly where your next breakthrough is hiding? In this special "on-location" episode, I’m taking you with me to the docks of San Pedro, Belize. This wasn't originally intended to be a podcast episode; it started as a raw voice note to myself. But as I sat by the water—watching a stingray break the surface and processing a powerful day of snorkeling the world’s second-largest barrier reef—I realized the lessons I was uncovering were too important not to share. I’m a beach lover, but I’ve always been afraid of the ocean. In this episode, I...
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70. How I Read 18 Books While Training for Mt. Whitney (And the 9 That Changed Me)
Modern Latina in Midlife
For years, "read more books" was a permanent fixture on my New Year’s intention list. This year, I finally cracked the code. By joining two book clubs and utilizing audiobooks while training to hike Mt. Whitney, I hit a personal record: 18 books in one year. In this episode, I’m not just sharing a list; I’m sharing the 9 specific books that fundamentally shifted my perspective on boundaries, money, creativity, and the soul. If you are looking to curate your 2026 reading list for maximum growth and healing, this episode is your roadmap. Resources: Start Your Reading Journey: . Listen to...
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69. Why I Don’t Set Goals in January (The Science Behind Wintering)
Modern Latina in Midlife
In this episode of Modern Latina in Midlife, I’m sharing why I don’t jump into “New Year energy” in January and why slowing down during this season has been one of the most supportive practices for my body, mind, and nervous system. For years, I noticed a clear pattern: after the holidays, my energy drops and my system naturally wants rest, reflection, and simplicity. I used to think this was just personal or tied to my March birthday. Recently, I’ve learned this rhythm aligns with a concept called wintering, popularized by Wintering. In this episode, we cover: What “wintering”...
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68. New Year Vibes: Chakra & Energy Clearing for 2026
Modern Latina in Midlife
In this guided meditation episode, I lead you through a deep energy clearing and chakra balancing practice to help release negative and stagnant energy from the past year and gently welcome 2026. I begin with extended grounding to calm the nervous system and clear your energy field, then guide you through each chakra, explaining how it affects areas of life such as safety, emotions, confidence, relationships, communication, intuition, and perspective. This meditation is designed to support reflection and energetic reset during the winter season, without pressure to set goals or force momentum,...
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67. 10 Lessons from 10 Years in Business
Modern Latina in Midlife
Something powerful is happening. And it’s being led by women. In this episode, I pull back the curtain on what it really looks like to be a woman in business in 2025—the growth, the resilience, the truth behind the numbers, and the inner work no one talks about. Women now own nearly 4 in 10 U.S. businesses, with Women of Color leading one of the fastest-growing entrepreneurial movements in history. And still… the journey isn’t easy. Funding gaps. Burnout. Self-doubt. The pressure to do it “right.” I share the stats that matter and then I go deeper. Into what I’ve learned from 10...
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66. Behind the Scenes: How to Move Through Deep Emotions in 3 Steps
Modern Latina in Midlife
This week on Modern Latina in Midlife, I’m pulling back the curtain in a way I honestly haven’t before. I hit record in the middle of a really emotional moment — no filters, no perfect lighting, no polished script — just me, feeling everything. And in sharing it, my hope is that you remember you don’t have to hold it all together either. Inside this episode, I walk you through how I moved from overwhelm to clarity, from “why is this happening?” to “oh… this is what it’s trying to teach me.” These are the tools that have changed my life over the last decade, and I’m...
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65. The 10-Minute Shift That Will Change Your Entire Day (starting now!)
Modern Latina in Midlife
In today’s episode, I’m sharing a simple little moment that completely shifted my energy in under 10 minutes. On the morning of 11/11 — a day all about alignment and intention — I woke up tired, foggy, and fully ready to stay in my PJs all day. But during my journaling and meditation, I received one clear nudge: go for a walk as the version of me who already has what I'm manifesting. So I listened. I got dressed. I stepped outside. And everything changed. In this short episode, I walk you through how one inspired action raised my frequency, reconnected me to gratitude, reminded me...
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64. Simplify Your Podcast Launch: The 3 Essential Steps to Get Started
Modern Latina in Midlife
If you’ve had that little whisper telling you it might be time to start a podcast… this episode is your confirmation. Today, I’m breaking down the exact 3 steps you need to build the foundation for a soul-led podcast, one that feels aligned, intentional, and totally doable (because it is). Think of this as your cozy, encouraging pep talk to finally stop overthinking and start sharing the message that’s been tugging at your heart. Whether you're craving deeper connection with your audience, dreaming of bigger impact, or simply wanting a creative outlet that feels like you… this...
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63. Champagne Charlas: The Biggest Surprise About Becoming an Empty Nester
Modern Latina in Midlife
In this Champagne Charlas episode of Modern Latina in Midlife, I’m sitting down with my dear friend and intuitive healer, Kimberly Katherine, to talk honestly about what it’s really like to become an empty nester. We’re only a few weeks in, week five & six, and already it’s brought up waves of unexpected grief, pride, identity shifts, and those “out of nowhere” tears that feel a lot like loss. We share how we’re navigating quiet houses, kids getting sick far away from home, and that helpless feeling of not being able to swoop in and fix it like we used to, whether they’re...
info_outlineIn this episode of Modern Latina in Midlife, I’m sharing why I don’t jump into “New Year energy” in January and why slowing down during this season has been one of the most supportive practices for my body, mind, and nervous system.
For years, I noticed a clear pattern: after the holidays, my energy drops and my system naturally wants rest, reflection, and simplicity. I used to think this was just personal or tied to my March birthday. Recently, I’ve learned this rhythm aligns with a concept called wintering, popularized by Wintering.
In this episode, we cover:
- What “wintering” means and why it’s a natural human cycle
- Why January is often the hardest time to force change
- The biological and nervous system reasons winter feels slower
- Why most New Year’s resolutions don’t stick
- How winter supports rest, reflection, and maintenance
- Why I plan my year in late February instead of January
- Practical ways to winter well without falling behind
If you’ve been feeling tired, unmotivated, or out of sync with New Year expectations, this episode will help you understand why and offer a more realistic way forward.
As always, thank you for being here. If this episode resonated, I’d love for you to share it with a friend or leave a review, it helps more women find these conversations.
NEW YEAR OFFER: I’m opening 3 spots to work with me through the entire year of 2026 for just $5,000. A deal I may never run again!
This is for the woman who is ready to make a complete change in life, whether it’s career, business, lifestyle, energy, relationships, or is ready to finally create the life that is in alignment with her dreams. Is that you? If it is, book a complimentary consultation here.
Imagine what one year from now can look like for you…Now I’m here to tell you, that is possible for you.
Resources:
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@soniasdesk.com
Website: https://www.bluechakrastudio.com/
Apple Podcasts: https://apple.co/3G50aQC