51. The “Let Them” Theory: 10 Takeaways That Will Set You Free
Release Date: 01/31/2025
58. The Power of the Pause: Walking into my Soft Life Era
Modern Latina in Midlife
In this channeled episode of Modern Latina in Midlife, I share the message that came through loud and clear from my spirit guides, my ancestors, and my own body: it’s time to pause. After receiving the same message over and over—from an Temazcal ceremony in Costa Rica, to intuitive sessions, to solo hikes in nature, I finally listened. I share how my paternal grandmother came through with a powerful call to rest, how I’m redefining success as a soulpreneur, and how I’m restructuring my business and life to align with feminine energy, cycles, and ease. Whether you're an intuitive...
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57. Navigating Unrest as a Daughter of Immigrants: 5 Coping Tips
Modern Latina in Midlife
In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief, fear, and collective trauma I’m witnessing and feeling, and offer 5 ways to support your nervous system, protect your peace, and honor your mental and emotional well-being. Highlights: Why this...
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56. The Greatest Gift My Son Ever Gave Me: A Mother's Day Downloaded Message
Modern Latina in Midlife
This Mother’s Day, I’m sharing one of the most profound soul lessons I’ve ever received. One that came through my journey as a mother. In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most. Whether you’re a mom, a mother-figure, or someone navigating your own path of healing, this...
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55. The Truth About Abundance Cathy Heller Helped Me See
Modern Latina in Midlife
What if abundance wasn’t something you chased, but something you allowed? In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive. This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you....
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54. Psychedelics 101: Healing, Integration, and Inner Transformation
Modern Latina in Midlife
What if the medicine you’re looking for isn’t in a bottle… but in a ceremony? In this powerful conversation, I sit down with Carla Detchon, integration coach and host of the Psychedelic Divas podcast, to explore the healing potential of psychedelics and plant medicine—especially for women in midlife navigating transformation, grief, and personal growth. Carla shares her journey of over 40 years working with psychedelics, including two decades studying under psychedelic pioneer Ralph Metzner. Together, we explore what these sacred tools really are (spoiler: not all are...
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53. Life Changing Messages: My Spirit-Led Transformation
Modern Latina in Midlife
In this episode, I’m sharing my personal journey of transformation and how following the guidance of my spirit guides led me to the work I do today. This conversation took place on the Intuition Activation Podcast with Jessica Rachel, where I was invited as a guest to discuss how each inspired action I took—after receiving intuitive messages—shaped my path. From a single intuitive reading with Jessica to the aligned steps that followed, I’ll walk you through how trusting divine guidance helped me step fully into my purpose. If you’ve ever felt called to follow your...
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52. Unlocking Your Next-Level Self in Your 40s & 50s With Astrology & Human Design Charts
Modern Latina in Midlife
In this episode of Modern Latina in Midlife, Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If you’ve been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, you’re not alone. This period of life is marked by major astrological transits—like the Uranus Awakening and the Chiron Return—that push us toward transformation and self-discovery. We’ll explore how astrology and human design can help you navigate these changes with clarity,...
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51. The “Let Them” Theory: 10 Takeaways That Will Set You Free
Modern Latina in Midlife
In this episode of Modern Latina in Midlife, we’re diving deep into one of the most liberating concepts I’ve come across: The ‘Let Them’ Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others. I’m sharing my top 10 takeaways from this powerful book, including how to stop taking things personally, let go of emotional reactions, and truly embrace the freedom of letting people be who they are. If you’ve ever struggled with overthinking, frustration,...
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50. How to Follow Your Intuition to Find Fulfillment in Life
Modern Latina in Midlife
Welcome to episode 50 of Modern Latina in Midlife! 🎉 In this special milestone episode, I’m reflecting on the incredible journey that brought me here—how trusting my intuition and following the breadcrumbs of joy have completely transformed my life and business. I’m sharing my personal story of stepping into alignment with my soul path and purpose, including how a coaching program, intuitive guidance, and inspiring mentors like Jessica Rachel helped me embrace my true calling. From overcoming imposter syndrome to creating my group coaching program, Launch Your...
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49. Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience
Modern Latina in Midlife
This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they’ve inspired me to embrace a softer, more flow-driven approach to life and business in 2025. While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season. Show Highlights New Year...
info_outlineIn this episode of Modern Latina in Midlife, we’re diving deep into one of the most liberating concepts I’ve come across: The ‘Let Them’ Theory by Mel Robbins. This simple yet profound mindset shift can help you release control, find emotional peace, and focus on your own growth instead of wasting energy trying to change others.
I’m sharing my top 10 takeaways from this powerful book, including how to stop taking things personally, let go of emotional reactions, and truly embrace the freedom of letting people be who they are. If you’ve ever struggled with overthinking, frustration, or trying to “fix” others, this episode is for you!
Grab your cafecito, tune in, and get ready for a mindset shift that will change your life.
Resources:
Free Online Workshop
Find Your Calling: Clarify Your Purpose to Turn Your Passion into a Meaningful and Profitable Business
📅 Tuesday, February 18th
⌚ at 3pm PT
💫Sign Up here: https://www.sonia-flores.com/calling
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: [email protected]
Apple Podcasts: https://apple.co/3G50aQC