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55. The Truth About Abundance Cathy Heller Helped Me See

Modern Latina in Midlife

Release Date: 05/06/2025

60. 5 Step Roadmap: Turn Your Gifts Into Profit Now show art 60. 5 Step Roadmap: Turn Your Gifts Into Profit Now

Modern Latina in Midlife

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55. The Truth About Abundance Cathy Heller Helped Me See show art 55. The Truth About Abundance Cathy Heller Helped Me See

Modern Latina in Midlife

What if abundance wasn’t something you chased, but something you allowed?   In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.   This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you....

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More Episodes

What if abundance wasn’t something you chased, but something you allowed?

 

In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.

 

This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you.

 

In this episode I share:

  • Why money is meant to move and how holding onto it might be blocking your flow
  • How to become a vessel for abundance and opportunity
  • The power of claiming your unique role in the collective
  • Why we often unconsciously choose to stay stuck
  • The hidden cost of comparison and trying to live someone else’s version of success
  • How to stop waiting for “someday” and start living now
  • What your emotions are telling you about your frequency
  • How your repeated thoughts are shaping your beliefs and your reality
  • The real reason you might struggle to receive abundance and how to expand your capacity to have

 

This is an honest, personal look at how this book shifted the way I move through the world, and I hope it opens something for you too.

 

🎧 Listen now and then message me: Which takeaway resonated with you most?


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Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

Apple Podcasts:  https://apple.co/3G50aQC