What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
Release Date: 10/07/2025
"AI Won't Take Your Job. But Invisibility Will." Listen to Shantel's Career Success Story.
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify (coming soon). Follow us online: Launch a side business, accelerate your career or develop your personal brand: Join the 28,000 high performance tribe in my FREE newsletter: Follow our Guest Speaker Shantel Love: Summary: Shantel Love, VP at Pearson and author of "Promote Your D@mn Self," reveals the five essential strategies to build a powerful personal brand and advance your career, from documenting weekly wins to negotiating at every interaction. She shares how she sold 4,500 books,...
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She MOPPED floors at night so nobody would see her. Now she runs a 7-FIGURE Business.
The Top 5% Method®
Follow Us on all Podcasting Platforms + Watch the stream on Spotify Sign-Up for Sarah Barnes-Humphrey's upcoming book launch news 'I Buried Her in a French Press': Apply to the Self-Pace Career Course: Explore the Side Hustle Creation Course: Summary: Barnes-Humphrey's story isn't just another "entrepreneur overcomes adversity" tale. It's a masterclass in what happens when you strip away every external marker of success—the title, the salary, the respect, and have to find worth in yourself when society tells you you're worthless. She mopped floors while building an empire....
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15 minutes this morning changed my ENTIRE DAY. Here's what I did...
The Top 5% Method®
Summary In this episode of The Top 5% Method, Katheline Jean-Pierre shares her daily "reset hack"—a 15-minute meditation practice combined with affirmations to lower cortisol and manage stress. She challenges hustle culture by emphasizing that sustainable peak performance requires listening to your body, prioritizing rest, staying hydrated, and making time for fun. Katheline's message is clear: being in the top 5% isn't about grinding harder—it's about training yourself to work smarter and making joy non-negotiable. 00:00 The Power of Meditation and Mindfulness 00:30...
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What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow Dr. Jennifer Roelands: Complete her perimenopause quiz: Follow the Top 5% method® online: Become more secure in your Tech Job: Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why...
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Everything you NEED to know about Women's Biggest Life Transition EVER
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Become more secure in your Tech Job: Join the high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this...
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Level 1 energy: You're the VICTIM. Level 7: You're UNSTOPPABLE! Here's where you actually are.
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: LinkedIn's leadership coach reveals why stopping advice-giving and embracing vulnerability accelerates careers faster than expertise ever will. From Apple to LinkedIn, Jason shares the energy leadership framework that helps professionals shift from reactive victim mode to conscious choice—and...
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Season 4 is out in the Wild. Here's What to expect!
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Katheline announces Season 4 of the podcast: the top 5% method Host Katheline Jean-Pierre Coleman kicks off Season 4 of "Driving Impact: The Top 5% Method" with gratitude for her growing global audience spanning from Seattle to the Netherlands. A seasoned tech professional with two decades...
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The FIRST DATE Interview: 10 Questions to ASK for a Top 5% RELATIONSHIP!
The Top 5% Method®
Follow us on all podcasting channels. Comment + Watch the video on Spotify. Follow us online: Launch a side business, accelerate your career or develop your personal brand: Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/ Summary: Radical Wisdom on Intentional Relationships Host Katheline revisits her transformative conversation with Microsoft AI's Lexi B, who built a 16,000-strong community of Black women in tech through radical authenticity and strategic leadership. Lexi challenges conventional dating narratives by...
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The universe HAS YOUR BACK. But first you need to DO THIS.
The Top 5% Method®
What if everything you thought you knew about success was backwards? In this eye-opening episode, Katheline uncovers the invisible force that's been quietly steering your life behind the scenes, backed by shocking research from Harvard and Stanford that will make you question every decision you've ever made. She shares a personal story about two very different paths – one predictable, one extraordinary – and reveals the simple but profound shift that separates those who dream from those who achieve. Get ready to discover why your biggest breakthrough might be hiding in the one place...
info_outline![[SEASON 4 TRAILER] 📣 📣📣 What took me 15 years to LEARN in my CAREER, I'll teach you in 90 days. 15,000 Google employees have been through this training show art](https://assets.libsyn.com/content/193268190?height=50&width=50)
[SEASON 4 TRAILER] 📣 📣📣 What took me 15 years to LEARN in my CAREER, I'll teach you in 90 days. 15,000 Google employees have been through this training
The Top 5% Method®
I've been working extremely hard to bring the career accelerator program I have developed at Google to the external world. It's now out in the wild. This program has helped participants get promoted, get ahead, become people managers and increase their income. Explore the Careeer Accelerator courses: Accelerate your Career in 90 days: Launch a side Business or side Hustle in 90 days: Because... sometimes you feel stuck. you're not sure what the next step is in your career. You are stalled. You’ve been at the same job for a long time. You are hungry but, Still there is no...
info_outlineFollow us on all podcasting channels. Comment + Watch the video on Spotify.
Follow Dr. Jennifer Roelands:
Complete her perimenopause quiz:
Follow the Top 5% method® online:
- Become more secure in your Tech Job: https://www.top5percentmethod.com/
- Join the high performance tribe in my FREE newsletter: https://www.top5method.com/
Summary:
Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life transition and plan your next decades.
Chapters:
00:00 Introduction to Menopause Awareness Month
01:07 Understanding Perimenopause
03:15 Hormonal Changes During Perimenopause
07:07 The Midlife Upgrade Perspective
08:42 Recognizing Symptoms and Family History
14:37 Preventative Measures for a Healthy Transition
18:21 Understanding Genetic Predispositions to Chronic Diseases
19:12 The Four Horsewomen of Chronic Diseases
20:10 The Importance of Movement and Exercise
25:20 Dementia: Prevention and Understanding Signs
28:11 Hormone Replacement Therapy Explained
30:56 Managing Weight Gain During Menopause
32:54 Supporting Women Through Menopause
35:18 Holistic Approaches to Health and Wellness