How to Stop Numbing Yourself and Finally Feel Again + Light Language Clearing
The Wisdom Within
Are you tired of feeling disconnected or emotionally flat? In this episode of The Wisdom Within, Lara Jaye reveals how to stop numbing yourself and begin feeling fully alive again. You’ll discover how trauma, chronic stress, and the dopamine hijack keep us in cycles of distraction—and how to gently rewire your nervous system for safety, presence, and connection. You’ll learn: • Why numbing is actually an intelligent survival response • The science of dopamine and how trauma conditions us to crave control • How antidepressants, busyness, or perfectionism can dull our aliveness...
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Why You Feel Disconnected (Even When Life Looks Perfect) + Light Language Clearing
The Wisdom Within
Have you ever looked around and thought, “My life looks amazing — so why don’t I feel it?” This episode of Wisdom Within dives deep into the hidden epidemic of disconnection — how even the most successful, spiritual, high-achieving people can feel detached from their own hearts, their Source, and their sense of aliveness. Lara Jaye shares her own powerful story of appearing “perfect” on the outside while secretly falling apart within — and what it took to come back home to herself. You’ll explore the three layers of disconnection that so many midlife souls are navigating...
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The Hidden Cost of Addiction: How Trauma Blocks Love + Light Language Clearing
The Wisdom Within
Addiction isn’t just about substances—it’s about survival. In this raw and eye-opening episode, Lara Jaye unpacks how trauma and addiction are deeply intertwined, revealing how unhealed pain hijacks the brain’s reward system and blocks real love and connection. From childhood trauma and ACE studies to the modern addictions of high-achievers—work, control, scrolling, even “spiritual distractions”—Lara explores how we unknowingly use numbing to cope, and what it truly takes to heal at the root. You’ll learn how trauma shapes the nervous system, why dopamine...
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Releasing Trauma in Your Cells + Light Language Clearing
The Wisdom Within
Your body remembers everything—even what your mind tries to forget. Trauma isn’t just a story from the past; it’s energy stored in your nervous system, tissues, and even your DNA. And until it’s released, it quietly runs the show, shaping your health, your relationships, and your ability to feel safe in the world. In this episode of Wisdom Within, Lara Jaye unpacks the science and spirituality of trauma in the body and, most importantly, how to release it. You’ll discover how trauma lives in the body and is passed through generations, the signs it’s unresolved, and...
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Signs Your Nervous System is Stuck in Trauma + Light Language Meditation
The Wisdom Within
Your nervous system is the quiet CEO behind the scenes, deciding whether you expand or contract, say yes to love or pull away, thrive in business or stay stuck in hustle and burnout. Trauma imprints—whether personal or generational—leave their mark on your wiring, creating patterns that feel like personality quirks but are really survival strategies. In this episode, I reveal 9 ways dysregulation shows up (overworking, boundary struggles, money fears, chronic health issues, and more) and how to recognize them as nervous system patterns—not character flaws. You’ll also discover...
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When Your Energy Repels People You Love + Light Language Clearing
The Wisdom Within
What happens when your growth, healing, and authentic energy begin to repel people you love? In this episode of Wisdom Within, host Lara Jaye explores the challenges of losing friends—or even family members—when your frequency shifts and they aren’t ready to grow with you. ✨ You’ll discover: Why spiritual growth can naturally push some people away How to handle loved ones who say you’re “too much” or want you to be different The painful but powerful work of standing strong in your true self How to hold space with love while still honoring your path This episode...
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When Life Goes Sideways | How to Stop the Spiral + Light Language Clearing
The Wisdom Within
What do you do when you wake up in a bad mood, everything feels off, or life just keeps throwing obstacles your way? In this episode of Wisdom Within, host Lara Jaye shares how to recognize when you’re spiraling, pause to shift your energy, and surrender into gratitude—even when things don’t look the way you want them to. You’ll learn: Why negative thoughts create energetic and physical reactions in the body How to catch yourself before spiraling downward Practical steps to shift anger, frustration, and resistance into flow The power of gratitude and surrender to realign with...
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9 Sneaky Disguises of Trauma You Might Be Missing + Light Language Clearing
The Wisdom Within
Through 9 powerful examples, Lara takes you on a profound exploration of the hidden ways trauma quietly shapes your daily life—even when you don’t think trauma applies to you. Lara reveals how unresolved and ancestral trauma can disguise itself as overworking, people-pleasing, money struggles, constant distraction and others. What looks like personality quirks or bad habits are often nervous system imprints carried for generations. You’ll learn how these patterns manifest emotionally, spiritually, and physically—and why they repeat until they are healed. Most importantly,...
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What IS Generational Trauma?
The Wisdom Within
In this powerful episode of Wisdom Within, host Lara Jaye takes you deep into the truth of generational trauma—what it really is, how it shows up in your life, and why you may feel stuck or disconnected even when everything looks “successful” on the outside. You’ll discover: How ancestral trauma lives in the body, nervous system, and energy field The most common inherited patterns that hold people back Why you may be the one chosen to end cycles in your lineage How awareness, intention, and spiritual practices like Light Language and energy work can help you clear what...
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Unwritten: Reclaiming Your Power and Choosing a New Story 1.17
The Wisdom Within
In this deeply personal season finale of The Wisdom Within Podcast, Lara reflects on her journey through a difficult period of isolation and self-doubt. As she shares insights from Chapter 15, Unwritten, of her bestselling book The Wisdom Within, she opens up about the emotional challenges she faced after a move to Southern California, a place she had once dreamed of living. Lara explores the importance of self-compassion, self-awareness, and energetic responsibility in navigating life’s toughest moments, illustrating how we can rewrite our stories and step into our true power, even in times...
info_outlineYour body remembers everything—even what your mind tries to forget. Trauma isn’t just a story from the past; it’s energy stored in your nervous system, tissues, and even your DNA. And until it’s released, it quietly runs the show, shaping your health, your relationships, and your ability to feel safe in the world.
In this episode of Wisdom Within, Lara Jaye unpacks the science and spirituality of trauma in the body and, most importantly, how to release it.
You’ll discover how trauma lives in the body and is passed through generations, the signs it’s unresolved, and practical ways—like movement, breath, touch, sound, and energetic clearing—to release and re-pattern it.
Lara also shares her own story of growing up in an alcoholic home, how her body carried unspoken pain, and what shifted when she began practicing nervous system regulation and energy clearing.
PLUS a powerful Light Language clearing.
💫Begin to Release What’s Not Yours. Rewire What Is. Free Light Language Meditation HERE.
💫More Info:
Website https://larajaye.com
Work with Lara: https://larajaye.com/work-with-lara-jaye/
Podcast: https://thewisdomwithin.libsyn.com
Instagram https://www.instagram.com/mslarajaye/
Youtube https://www.youtube.com/@larajayeofficial
💫Get Your Copy of the Wisdom Within Book:
The Wisdom Within Paperback Copy on Amazon.
The Wisdom Within Hardcover Copy on Amazon.
The Wisdom Within eBook.
The Wisdom Within Audible.
Original Music by Tyler M. Habig
About Lara:
Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara’s work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.