Are ice baths or cold plunges good for your nervous system?
Release Date: 10/19/2023
Episode 60: Cheri explains Gene Keys and Human Design for Personal Growth
Sound Therapy Network
In this episode, we dive into the fascinating world of human design and gene keys with our guest, Cheri Calico. Cheri is a specialist in these modalities, and she’s here to explain how deconditioning can help practitioners step into their true purpose and power. We'll explore what human design and gene keys are, how they can aid in personal and spiritual growth, and why understanding your energetic blueprint is essential for any healing practitioner. Whether you're a seasoned practitioner looking to deepen your knowledge or just starting your journey, this episode is packed with insights to...
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Episode 59: Emotional Intelligence
Sound Therapy Network
Welcome back to the Sound Therapy Network Podcast, hosted by Niajae. In today's episode, we delve into the intricate world of Emotional Intelligence (EQ) and its vital role in cultivating healthy relationships and personal growth. Niajae explores what it truly means to be an empath, touching on the necessity for training and emotional intelligence, and critiques the societal misunderstandings surrounding true empathy and compassion. With insights inspired by Brene Brown’s work, we discuss the importance of receiving consent before providing feedback, and how it impacts our connections with...
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Episode 58: Sleep Healing With Ryan Wimperis
Sound Therapy Network
In this episode, we interview holistic practitioner and sound therapy practitioner Ryan Wimperis, owner of Amethyst Healing. Ryan combines his background as a Registered Sleep Technologist, with Sound Therapy to provide his clients sleep healing. Follow Amethyst Healing on Instagram Facebook Enroll in our online Trauma Informed Sound Therapy Practitioner™ Certification program
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Intuitive Self-Care
Sound Therapy Network
Welcome to Episode 57 of the Sound Therapy Network podcast, hosted by Niajae, the owner of Bliss Wellness Studio and the creator of Somatic Sound Therapy. Today’s episode delves into the vital topic of intuitive self-care, emphasizing the importance of listening to your body and differentiating it from common misconceptions like grooming or fitness routines. Niajae explores how our modern society is in burnout and the critical need for self-awareness, emotional attunement, flexibility, and the mind-body connection in healing. Additionally, she discusses the role of biorhythms in...
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Complex PTSD with Andrea Ashley
Sound Therapy Network
In this unfiltered episode, I chat with Andrea Ashley, creator of the Adult Child Podcast about alcoholism, complex PTSD, and the importance of doing inner child healing, especially if you are a practitioner or in a service based business. I love how unapologetically raw and transparent she is. Content warning, if cursing or talking about abuse offends you, feel free to skip this episode. If you love Andrea's unapologeticness as much as I do, listen to her podcast and follow her on Instagram. Instagram Podcast
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Revolutionizing Chiropractic Care with Trauma-Informed Somatic Sound Therapy
Sound Therapy Network
Welcome to another enlightening episode of the Sound Therapy Network podcast! I'm your host, Niajae, owner of Bliss Wellness Studio in Tampa, Florida, and creator of Somatic Sound Therapy. Today, we delve into the revolutionary synergy between chiropractic care and Trauma-informed Somatic Sound Therapy™. We've discovered that integrating this powerful healing modality not only addresses the physical but also the emotional dimensions of health, significantly enhancing patient outcomes. Join us as we explore how the vibrations and frequencies from crystal and Himalayan singing bowls can...
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Marissa's Healing Journey And Self-Care For The Latin Community
Sound Therapy Network
Welcome back to the Sound Therapy Network Podcast! In this powerful and insightful episode, our host Niajae sits down with Marissa, a trauma-informed sound therapy practitioner, to dive into the importance of self-loyalty and healing from generational trauma. Listen in as Marissa shares her personal healing journey, spurred by significant life challenges, including the loss of her mother, cancer diagnosis, and the Covid pandemic. Discover how sound therapy has been a transformative force in her life and how she's now dedicated to offering healing, particularly to women in the Latin community...
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Creating a Safe Space: Addressing Snoring in Group Sound Baths
Sound Therapy Network
Welcome to the Sound Therapy Network podcast, your go-to source for all things sound healing. I'm your host, Niajae, owner of Bliss Wellness Studio in Tampa, Florida, and the creator of Somatic Sound Therapy. In today’s episode, we’re diving into a topic that often comes up in both our free Facebook group and our trauma-informed Sound Therapy Practitioner Certification program: snoring during a sound bath. We'll explore why snoring should not be stigmatized, share insightful methods for addressing it compassionately, and discuss the broader implications of creating safe, trauma-informed...
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The Benefit Of Astrology In Healing
Sound Therapy Network
In this episode we are joined by a wonderful guest, Timothy Halloran, astrologer and creator of Rasa Lila Healing. We dive into the benefits of understanding our charts and why knowing where Chiron is in your chart is important, especially for healers. We also dive into the importance of creating more safety in the healing space. You don't want to miss this episode. To learn more about Rasa Lila Healing go to: Join the Rasa Lila Community here: Follow Timothy IG: YouTube:
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Detangling Our Emotions
Sound Therapy Network
Welcome back to the Sound Therapy Network podcast. In this enriching episode, our host, Niajae, owner of Bliss Wellness Studio and the creator of Somatic Sound Therapy™, dives deep into the transformative world of emotional regulation. She Niajae shares personal anecdotes and practical advice for detangling our thoughts to enhance emotional resilience and intelligence. Whether it’s breaking down the impact of shame, exploring frameworks like Byron Katie’s The Work, or discussing how to approach triggers with compassion and mindfulness, this episode is packed with insights to help you...
info_outlineIce baths and cold plunges are super popular right now, but are they actually good for your nervous system?
In this episode, I answer that question and explain my answer.
If you have any questions, whether you’re a practitioner or client, feel free to email me at [email protected].
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