Sound Therapy Network
Welcome to the Sound Therapy Network Podcast, where we are helping you improve your overall well-being with Somatic Sound Therapy™. Whether you are a client that wants to learn more about this beautiful healing modality, or a practitioner that wants to continue learning as you start, maintain, or grow your Sound Therapy practice, we have something for you! Sound Therapy Network is a monthly membership for practitioners, a worldwide directory, and now an informative podcast making Sound Therapy more accessible. For more information, visit our website at SoundTherapyNetwork.com. The host of the show, Niajae is the creator of Sound Therapy Network, Somatic Sound Therapy™, and the owner of Bliss Bar Meditation Studio in sunny Florida. She is dedicated to helping practitioners share this amazing modality with the world, because it's needed now more than ever.
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Episode 87: How to Choose (or Be) a Safe Sound Therapy Practitioner
11/18/2025
Episode 87: How to Choose (or Be) a Safe Sound Therapy Practitioner
How do you know if a sound therapy practitioner is truly safe? In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership. Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores what safety actually means, why it matters, and how to identify red flags before stepping into any healing space. In this episode, we cover: What physical safety looks like inside a session How emotional safety impacts healing Why safety is non-negotiable in today’s collapsing systems Questions to ask when choosing a practitioner Red flags that signal lack of training, integrity, or boundaries The difference between a guru, a leader, and a trauma-informed leader Why trauma-informed training is needed now more than ever This episode is a must-listen for anyone attending sound baths, and for practitioners who truly want to uphold safety, integrity, and embodied leadership in their work. Follow Us on Instagram @SoundTherapyNetwork Practitioners interested in our mentorship go to Download the Healthy Love Healing App
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Episode 86: The Pain and Beauty of an Ego Death
11/12/2025
Episode 86: The Pain and Beauty of an Ego Death
You’ve probably heard of a dark night of the soul, but what about an ego death? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are. As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of: Societal programming – shedding external expectations. Generational programming – breaking family cycles and inherited patterns. Soul programming – facing your deepest shadows and embodying your truth. This episode explores the pain and beauty of ego deaths, how to alchemize shame into self-acceptance, and why every layer you peel back brings you closer to your authentic self. In this episode, you’ll learn: ✨ What an ego death is (and how it differs from a dark night of the soul) ✨ Why these experiences are happening faster in our modern world ✨ How to identify which layer of programming your last ego death came from ✨ The relationship between shame, shadow work, and embodiment ✨ How to lean in instead of running from your discomfort Key Quote: 'Rapid growth often feels like chaos before clarity. The ego death invites us to meet our shame instead of hiding from it.' ~Niajae Follow Us on Instagram @SoundTherapyNetwork @Niajae Practitioners interested in our mentorship go to Download the Healthy Love Healing App
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Episode 85: The Benefits Of Womb Healing
11/04/2025
Episode 85: The Benefits Of Womb Healing
In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy. So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion. Womb healing invites us to release these stored emotions and reconnect with our pleasure, power, and divine feminine essence. This episode will help you understand: What womb healing is and why it matters Signs your body may be calling for womb healing The emotional and energetic root causes behind womb issues How blocked sacral energy affects creativity, sensuality, and passion Journal prompts to begin your own womb healing journey How Somatic Sound Therapy™ supports emotional release and nervous system regulation If you’ve ever experienced shame around your sensuality, anxiety in relationships, or physical womb challenges like endometriosis, PCOS, BV, or chronic yeast infections, this conversation will help you understand the deeper emotional and energetic layers beneath the physical symptoms. Join the Womb Healing Series Experience deep emotional and energetic release with a guided somatic practice. In-person at Bliss Wellness Studio (Tampa, FL) Virtual through the Healthy Love Healing App For more information go to Connect with me Website: Follow on Instagram: |
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Episode 84: The Emotional Root Cause of Fertility Issues
10/28/2025
Episode 84: The Emotional Root Cause of Fertility Issues
Disclaimer: This episode discusses fertility issues and includes mature themes. Please check in with your body before listening. If this feels heavy or triggering, please tune into another episode. This content is for educational purposes only and not medical advice. Fertility challenges can be heartbreaking and isolating, but you are not alone. In this episode, Niajae, Embodiment Coach and creator of Somatic Sound Therapy™, explores the emotional and energetic root causes that can influence fertility. Through research, statistics, and years of experience at Bliss Wellness Studio in Tampa, FL, she highlights five emotional patterns that may impact conception and reproductive health, and how healing the nervous system and reconnecting to the body can support your journey. In this episode, you’ll learn: 5 emotional root causes of fertility issues The link between repressed anger and the sacral chakra How trauma, especially sexual or relational trauma, affects the body’s ability to receive Why disconnection from the body can stem from painful or unwanted sexual experiences How subconscious fears around money, safety, and readiness create energetic blocks The connection between burnout and hormonal health How Somatic Sound Therapy™ supports nervous system repair and womb healing Connect with Niajae: Work with her in person at Bliss Wellness Studio in Tampa, FL Learn Somatic Sound Therapy™ for self-healing through the Healthy Love Healing App Email: C IG: | If you’re a practitioner, healer, or therapist specializing in fertility: Reach out to be featured as a recommended resource for women and couples navigating this journey. Awareness is the first step. Then regulate your nervous system, nourish your body, and trust the process.
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Episode 83: Emotional Body Mapping
10/21/2025
Episode 83: Emotional Body Mapping
In this episode of the Sound Therapy Network Podcast, we explore the powerful practice of body mapping, a foundational element of Somatic Sound Therapy™. Body mapping helps us understand how the body stores emotions, memories, and stress patterns. When we map these sensations and energetic imprints, we gain insight into what the body has been holding and how sound and vibration can release it. Whether you’re a sound therapy practitioner, energy healer, or client that is simply curious about the connection between the body and emotional healing, this episode will deepen your understanding of why body mapping is such an essential tool in trauma-informed and somatic work. In This Episode, We Discuss: What body mapping is and how it reveals where emotions are stored in the body Why Somatic Sound Therapy™ uses body mapping as a core step in every session How mapping sensations and energy blocks helps guide your sound healing sessions The connection between nervous system regulation, sound, and emotional release Why understanding the body’s emotional landscape makes you a more effective and trauma-informed facilitator Key Takeaways The body holds a “map” of our emotional history, sound can help dissolve what is no longer serving us Integrating body mapping into your sound therapy practice allows for deeper, more intentional healing. Somatic awareness helps clients reconnect with their bodies, process stored trauma, and feel safe in their systems again. Somatic Sound Therapy™ is not just heard, it’s felt. It is a tool for embodied transformation. Mentioned in This Episode: Somatic Sound Therapy Practitioner Certification & Mentorship Learn how to integrate body mapping, nervous system regulation, and trauma-informed facilitation into your practice. 👉 Follow us on Instagram
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Episode 82: Grounded Leadership
10/14/2025
Episode 82: Grounded Leadership
In this episode of the Sound Therapy Network Podcast, we dive deep into the concept of Grounded Leadership, what it means to lead from a place of presence, integrity, and emotional resilience. As healers, practitioners, and wellness professionals, the ability to remain grounded is essential not only for our own wellbeing but also for the people we serve. We explore: The key qualities of a grounded leader and why they matter in healing spaces. How to maintain clarity and emotional stability in high-pressure situations. Practical strategies for staying centered, even when life or business feels chaotic. The impact of grounded leadership on client relationships, team dynamics, and community building. Whether you’re running a wellness business, leading a team, or simply seeking to step into your personal power, this episode will give you tools to lead with confidence, rather than ego. Knowing the difference is so important. Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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Episode 81: Why We Lack Bodily Awareness and How to Reconnect
10/07/2025
Episode 81: Why We Lack Bodily Awareness and How to Reconnect
In today’s world, most of us are moving so fast that we’ve completely disconnected from our bodies. We push through exhaustion, ignore tension, and override our emotions just to get through the day, until our bodies finally force us to slow down. In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships, and overall well-being. She explores how chronic stress, anxiety, burnout, and our hustle-driven culture keep us in survival mode, and how reconnecting to the body is the key to coming back home to yourself. You’ll learn: The difference between emotional, mental, external, and bodily awareness How chronic stress and burnout cause us to dissociate from our bodies Why anxiety, financial pressure, and overstimulation keep us disconnected The cost of disconnection, and how it shows up in our health and happiness Gentle ways to reconnect to your body and regulate your nervous system Why “high-functioning” stress isn’t sustainable, and how regulation creates clarity and creativity The power of Somatic Sound Therapy™ in soothing the nervous system and restoring connection Niajae also shares personal stories from her own journey, from growing up in New York’s high-pressure hustle culture to realizing the power of nervous system regulation and grounded living in Florida. This episode is your reminder that bodily awareness is the gateway to intuition, peace, and self-trust. When you reconnect with your body, you reconnect with your heart, and from that place, everything changes. Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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Episode 80: Trauma Rock Stars
09/30/2025
Episode 80: Trauma Rock Stars
⚠️ Content Advisory This episode includes discussion of sexual assault, trauma, and loss. Please listen with care and use your discretion if these topics may be triggering for you. Alchemizing Trauma with Tracy, Creator of Trauma Rock Stars In this deeply moving episode of the Sound Therapy Network Podcast, I sit down with Tracy, the inspiring creator of Trauma Rock Stars. Tracy shares her courageous and vulnerable story of being the sole survivor of a devastating car crash where she lost two cousins and sustained severe burns on the majority of her body. Not long after, she endured the pain of being drugged and assaulted at a high school party. For years, Tracy suppressed these traumatic experiences, until meditation, journaling, and inner child healing opened the door to processing her pain. Her healing journey eventually led her to explore MDMA-assisted therapy with a clinical therapist, which became a powerful tool in her transformation. Today, Tracy has alchemized her experiences into a movement, Trauma Rock Stars, a safe space where people can share their suppressed stories, find community, and reclaim their voices. Tune in to hear Tracy’s story of resilience, healing, and turning unimaginable pain into purpose. Connect with Tracy and Trauma Rock Stars All socials & podcast platforms: YouTube: Resources for Support If you or someone you know has been impacted by sexual assault or trauma, you are not alone. Here are some confidential resources: RAINN (Rape, Abuse & Incest National Network) – 24/7 National Sexual Assault Hotline: 1-800-656-4673 or National Suicide Prevention Lifeline (U.S.) – Call or text 988 for immediate support If outside the U.S., please look up local hotlines or support services available in your country.
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Episode 79: The 3 Cs That Will Save Our Society
09/23/2025
Episode 79: The 3 Cs That Will Save Our Society
Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae, Embodiment Coach and owner of Bliss Wellness Studio in Tampa, Florida, introduces listeners to a powerful framework she calls the "Three Cs", curiosity, compassion, and connection. With the world feeling increasingly divided and our nervous systems overwhelmed by constant tragedy and information overload, Niajae explores how these three guiding principles can help us create more loving, emotionally safe spaces for ourselves and others. She shares personal insights, practical tools for fostering genuine empathy, and explains why emotional intelligence is essential, not just for practitioners, but for anyone seeking deeper healing and harmony in today's chaotic world. Whether you're a sound therapy professional or simply interested in cultivating more meaningful relationships, this episode offers thoughtful guidance for nurturing hearts, minds, and communities through the power of sound and human connection. Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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Episode 78: The Power of Somatics with Tiffany Homan
09/16/2025
Episode 78: The Power of Somatics with Tiffany Homan
In this episode of the Sound Therapy Network Podcast, I sit down with Tiffany Homan, Nervous System Navigator, Somatic Disruptor, and trauma-informed coach, to explore the profound role somatics plays in the healing process. Tiffany shares her journey from emergency medicine to somatic coaching, and how her work helps clients move from simply surviving to living soul-led, embodied lives. We discuss: Why nervous system regulation is foundational for any healing work How somatic practices help disrupt old patterns and restore safety The connection between body awareness, identity, and authentic expression The importance of integrating somatics into any transformational modality If you’ve been curious about how to deepen your own embodiment or support clients in feeling truly safe in their healing journey, this conversation will inspire you to slow down, listen to your body’s wisdom, and trust its innate capacity to heal. Connect with Tiffany on Instagram: Connect with Sound Therapy Network Follow us on Instagram Find out more information on our trainings
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Episode 77: The Nuances Of Healing
08/16/2025
Episode 77: The Nuances Of Healing
Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae dives deep into the often-heard phrase “healing is not linear,” exploring what it truly means to embark on a healing journey. As an embodiment coach and Sound Therapy practitioner, Niajae unpacks common misconceptions about the healing process, why we sometimes feel disappointed or believe we “should” be healed already, and how unrealistic expectations can hold us back. You’ll hear an honest discussion about the non-linear, layered nature of healing, why true growth includes both the highs and the lows, and how trauma adaptations can show up as parts of our personality. Niajae emphasizes the importance of creating safety in the body, advocating for gentle healing methods and exploring the impact of different healing modalities, from Sound Therapy to movement and beyond. Whether you’re a practitioner or someone seeking greater self-understanding, this episode offers valuable insight into honoring your own pace, recognizing your body’s cues, and choosing healing practices that feel safe and nurturing for you. Tune in for an empowering conversation designed to bring more clarity, comfort, and autonomy to your unique healing path. Follow us on Instagram Find out more information on our trainings Download the Healthy Love Healing App in your app store. For more information, go to
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Are You An Emotionally Safe Person?
08/04/2025
Are You An Emotionally Safe Person?
Welcome to another episode of the Sound Therapy Network Podcast, hosted by Niajae, embodiment coach and owner of Bliss Wellness Studio in Tampa, Florida. In this episode, Niajae dives deep into the concept of emotional safety, what it truly means, why it’s essential for healthy connections, and how it often remains elusive in today’s world. She takes us on a journey of self-awareness, exploring the nuanced ways emotional safety shows up (or doesn't) in our relationships, our healing practices, and even within ourselves. You’ll discover how emotional safety goes beyond physical well-being, it's about feeling seen, heard, accepted, and respected for your authentic self. Niajae highlights common empathy misses, the pitfalls of spiritual and emotional bypassing, and why ongoing shadow work is vital for practitioners and anyone wanting to foster compassionate, meaningful connection. She also explains how Sound Therapy can help us gently regulate our nervous systems, disarm our protective patterns, and create the internal safety necessary for deeper healing. Plus, you’ll gain practical tips and reflective prompts to help you cultivate emotional safety in your life and practice. If you’re a Sound Therapy practitioner, someone on a healing journey, or just curious about building safer spaces for yourself and others, this episode is packed with wisdom you won’t want to miss. Tune in and be part of the growing wave of healing and true emotional safety in the world! Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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From Survival to Sovereignty
07/10/2025
From Survival to Sovereignty
Have you ever made a decision from a place of fear, urgency, or pressure, and later realized it wasn’t truly aligned? In this episode of the Sound Therapy Network Podcast, we explore the profound shift from survival-based decision-making to sovereign, embodied choice. When you're in a fight, flight, freeze, or fawn state, your nervous system is driving decisions out of self-protection, not alignment. But when you begin to regulate your body, integrate your inner parts, and build shame resilience, everything changes. This episode is an invitation to check in with how you're making choices, not just what you're choosing. It’s a call to reclaim your power, reconnect to your body, and lead from your whole, grounded self. In this episode, we explore: The difference between survival and sovereignty How trauma and nervous system dysregulation impact decision-making Signs you’re choosing from fight, flight, freeze, or fawn Why shame resilience is essential for aligned leadership How to know you’re healing and integrating your parts Tools to return to your body and make grounded, intuitive decisions How sound therapy supports sovereignty and embodiment This episode is for you if: You’re tired of reactive, fear-based decisions You want to feel more clarity and confidence in your choices You’re exploring embodiment, inner child work, or somatic healing You’re a sound healer, coach, or practitioner seeking to lead from your truth Don’t forget: If this episode resonated with you, share it with someone who’s learning to lead from their body and truth, not pressure or performance. Tag us on Instagram [@SoundTherapyNetwork] and let us know your biggest takeaway. Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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Episode 74: James Lamar’s Journey into Sound Therapy
06/14/2025
Episode 74: James Lamar’s Journey into Sound Therapy
In this inspiring episode, I sit down with traveling sound therapist James Lamar to explore his evolution from musician to healer. James shares his musical journey, the pivotal moments that led him to sound therapy, and how his artistry has deepened through this work. Together, we dive into the distinction between sound journeys that are musically expressive and those intentionally designed to regulate and repair the nervous system. This conversation is a must-listen for singers, musicians, and creatives who feel called to bring more purpose and intention into their craft. If you’ve ever felt that your voice or instrument could do more than entertain, this episode will spark something powerful in you. In this episode, we cover: James Lamar’s path from musician to traveling sound therapist How personal healing experiences shaped his approach The importance of nervous system-focused sound work Why intentional sound journeys are different from musical performances How artists can bridge the gap between music and healing 🔗 Resources & Links: -For exclusive content and Sound Therapy Masterclasses, join the Sound Therapy Network Membership -Follow James Lamar on social media: IG -Ready to deepen your work? Enroll in the Somatic Sound Therapy™ Practitioner Certification & Mentorship Let this episode be a reminder: your voice and sound have the power to heal.
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Episode 73: Our Inner Alarm
06/02/2025
Episode 73: Our Inner Alarm
Welcome to the Sound Therapy Network podcast! In this episode, host Niajae, an embodiment coach and the creator of Somatic Sound Therapy, invites you to explore the concept of our "inner alarm", that deep gut feeling or intuition guiding us toward emotional and energetic safety. Have you ever ignored uneasy feelings, doubted your instincts, or struggled to set boundaries because of past conditioning? You're not alone. Niajae dives into why so many of us learned to turn off this inner guidance, the impact it has on our lives, and why reconnecting with it is essential for healing. Through practical tools like Somatic Sound Therapy™, journaling, and seeking emotionally safe support, Niajae shares ways to recalibrate your inner compass and regain self-trust. Whether you're a practitioner or on your own healing journey, this episode offers insights, compassion, and actionable steps to help you honor your emotions, foster healthier relationships, and embrace self-loyalty. Join us as we turn the volume back up on our intuition and pave the way for healing and harmony. Follow us on Instagram Find out more information on our trainings Enroll in the Healthy Love Healing App
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Episode 72: Navigating Rejection
05/18/2025
Episode 72: Navigating Rejection
Welcome back to the Sound Therapy Network Podcast! In this episode, host Niajae takes a deep dive into the art of emotional regulation through the lens of rejection, a topic that touches all of us, yet is rarely discussed in depth. As both an embodiment coach, and the creator of Somatic Sound Therapy™, Niajae shares her own journey of navigating rejection as her business and personal opportunities grow. She unpacks the most common unhealthy responses we can have when faced with rejection, from internalizing failure and self-criticism to people-pleasing and comparison, and more importantly, offers actionable, compassionate tools to shift these patterns. Whether you’re a Sound Therapy practitioner, a client, or simply someone looking to show up for your goals with resilience and authenticity, this episode invites you to integrate powerful strategies for handling rejection in a way that nurtures your inner child and supports your highest potential. Get ready for practical tools, somatic insights, and encouragement to keep reaching for what’s possible in your life. For more information on our trainings and mentorship, go to Follow us on Instagram For more information on the Healthy Love Healing App, go to
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Episode 71: Thriving In a Modern Day Great Depression
04/18/2025
Episode 71: Thriving In a Modern Day Great Depression
Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients. In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing? With stress and anxiety at an all-time high, Niajae explores the crucial role of trauma-informed care and the importance of maintaining our self-care routines, even when times get tough. She shares insights on how economic uncertainty affects our nervous systems, why self-care and community support are more vital than ever, and actionable steps to not just survive, but truly thrive amid the chaos. Tune in for journal prompts, self-reflections, and practical tips on building resilience, embracing joy, and finding balance, no matter what’s happening in the world around us. Feeling stuck in freeze mode? Get the support you need with our healing packet on this topic inside the Healthy Love Healing App, featuring 20 powerful journal prompts and a guided meditation to help you regulate your nervous system and start moving forward. 💜 Try it free for 7 days:
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Episode 70: Flower Meditations With The Roaming Petal
04/01/2025
Episode 70: Flower Meditations With The Roaming Petal
In this episode of the Sound Therapy Network Podcast, we’re joined by Erica Holland, owner of The Roaming Petal, to explore the beautiful world of flower meditations. Erica shares her journey of discovering flower meditations and how this practice has transformed her life. 🌿 What We Cover in This Episode: ✨ What is a flower meditation? ✨ How flowers can raise your energy and the energy of your home ✨ The connection between flowers and mindfulness ✨ How The Roaming Petal offers online flower arranging classes and meditations 💐 Exciting News! We are collaborating on a masterclass for Sound Therapy practitioners to incorporate flowers into their sound baths. Stay tuned for more details! 🎧 Listen now and let the beauty of flowers inspire your practice or watch the video on YouTube 💜 Connect with Erica & The Roaming Petal: 📸 Instagram: 🌎 Website: 🔔 Don’t forget to subscribe, leave a review, and share this episode with your community! 💫 For more information on our Somatic Sound Therapy™ Practitioner Certification & Mentorship
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Do You Have Religious Trauma?
03/22/2025
Do You Have Religious Trauma?
Religious trauma runs deep, often shaping our core beliefs, how we see ourselves, and how we navigate life without us even realizing it. Many people step away from organized religion to escape control and manipulation, only to find the same patterns repackaged in the spiritual and healing spaces. So how do we begin to untangle these subconscious patterns and reclaim our personal truth? In this episode, we explore: 💜 How religious trauma impacts self-worth, pleasure, and purpose 💜 The difference between a judgmental vs. compassionate higher power 💜 Unpacking deep-seated beliefs around suffering, sacrifice, and receiving abundance 💜 Reflection questions to help you identify if you’re carrying religious trauma Healing from religious trauma is a process of unlearning, reclaiming, and stepping into your most embodied self. You deserve healing, self-trust, and a connection to the divine that feels safe and authentic. 🎧 Tune in now and begin your journey of reclaiming your power. If you’re ready to go deeper into this work, the Healthy Love Healing App offers inner child healing and shadow work to help you break free from conditioning that no longer serves you. 📲 Enroll in the Healthy Love Healing App for guided support on your inner healing journey: Follow Sound Therapy Network on Instagram
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Unpacking Religious Trauma With Shelley Olm
03/14/2025
Unpacking Religious Trauma With Shelley Olm
In this episode, I unpack religious trauma with Shelley Olm. Shelley is a certified Usui Holy Fire III Reiki Master, Sound Bath Facilitator, Master Vibrational Sound Healer, Yoga RYT 500, Advanced Buti Yoga Instructor, AFAA Group fitness instructor and Children’s Book Author. As a lifelong student, there is always more to learn, and she continually strives for more knowledge and experience. Because each situation and every person are different, Shelley likes to combine different healing modalities together depending on what type of healing is needed. This could be anything from placing singing bowls directly on the body in combination with energy work, to breathwork, sound bath, meditation, drumming, and vocal toning. Rooted in her love for Christ and for people, Shelley leads intuitive, Bible-based, spirit-led sound baths designed to nurture the soul and release trauma. Her sound baths are a unique blend of spiritual guidance and healing sound, aiming to uplift and restore every participant. Whether through the resonance of sound or the wisdom of scripture, Shelley is committed to helping others find their inner fire with peace, joy, and deep inner healing. We are vibrational beings; therefore, our body responds to the vibrational quality of sound as it enters the body in waves, balancing the Chakras, removing stuck energy, and opening the body to receive healing energy from the source of all things. In her spare time, Shelley enjoys spending time with family, writing, and trail running. Links: Website: IG Meta Group: Yoga, Sound and Wellness with Shelley TikTok: @lil.yogi.olm
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When Healing Spaces Are Harmful: What Practitioners Need to Know
03/05/2025
When Healing Spaces Are Harmful: What Practitioners Need to Know
In this quick yet powerful episode, we dive into an overlooked topic: the ways harm is being done in the sound healing space and why being a trauma-informed practitioner is non-negotiable. Healing spaces should feel safe, supportive, and empowering, but unfortunately, that’s not always the case. I break down 7 ways harm is happening in the sound healing world, from overstimulation and inappropriate use of sound, to power imbalances and outdated practices. Whether you're a practitioner or someone who receives sound healing, this episode will help you recognize red flags, elevate your awareness, and deepen your commitment to ethical, client-centered healing. What You’ll Learn in This Episode: -The most common ways harm is unintentionally inflicted in healing spaces -Why loud, sharp tones and overstimulation can dysregulate the nervous system -How practitioners may unknowingly exert control over clients instead of empowering them -The importance of moving beyond outdated, rigid frameworks in sound healing -Why trauma-informed training is essential for ethical healing work -How to create a truly safe, regulating, and empowering space for your clients Listen now and take a step toward making sound healing safer and more effective for all. If you found this episode helpful, subscribe, leave a review, and share it with fellow healers! Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification ONLINE Somatic Sound Therapy™ Practitioner Certification & Mentorship
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Episode 66: Six Benefits of Sound Baths Beyond Meditation
02/19/2025
Episode 66: Six Benefits of Sound Baths Beyond Meditation
In today's episode, we tackle a common misconception: Are Sound Baths only for meditation? We'll explore six compelling benefits of Sound Baths, demonstrating that even if you or your clients find meditation challenging, you can still experience profound healing and transformation. From nervous system regulation to cellular rejuvenation, Sound Baths offer a variety of benefits that transcend traditional meditation practices. So, join me as we set expectations for both practitioners and clients, and uncover how the vibrations of Sound Baths continue to repair and nourish our bodies and minds, regardless of our ability to meditate. Tune in and discover how this magical healing modality can support your wellness journey. Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification ONLINE Somatic Sound Therapy™ Practitioner Certification & Mentorship
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Episode 65: Sound Therapy Regulations
01/25/2025
Episode 65: Sound Therapy Regulations
In this episode, we dive into an important conversation about regulations in the Sound Therapy space. Niajae addresses common questions, and highlights the potential risks associated with untrained practitioners. Key Takeaways The Current State of Regulation: There is no official governing body for Sound Therapy. Certifications and licenses are typically issued by private companies, not official boards. Why Regulation Matters: Without standard oversight, there's a greater risk of harm in this space. Sound Therapy is powerful, and practitioners must understand its impact on mental, emotional, and physical health. The Importance of Trauma-Informed Training: Niajae shares examples of potential harm, such as triggering PTSD or overstimulating the nervous system, and how proper training minimizes these risks. Addressing Misconceptions: While sound therapy may seem harmless, playing instruments incorrectly or without understanding the nuances of the practice can lead to negative experiences for clients. Who Should Listen? Aspiring and practicing sound therapists Wellness professionals interested in expanding their skill set Clients seeking to understand the qualifications of a sound therapist Anyone passionate about ethical and responsible healing practices Connect with Us Follow Sound Therapy Network on Instagram Visit our Linktree Email Niajae for questions about the Sound Therapy Network trainings and mentorship Join the Conversation Have questions or experiences to share about Sound Therapy? We'd love to hear from you! Email Niajae or join our Facebook community to connect with like-minded individuals passionate about healing.
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Episode 64: Functional Depression
01/19/2025
Episode 64: Functional Depression
In this episode, we delve into an often overlooked yet crucial topic: functional depression, also known as high-functioning depression. This condition is particularly tricky to identify, as individuals experiencing it often appear to be managing their daily responsibilities well. I share my personal experiences with functional depression, revealing how our society's hustle culture and instant gratification mechanisms contribute to this pervasive issue. I'll detail 12 signs to help you identify if you or a loved one might be struggling with functional depression, touching on behaviors like self-medication, persistent low mood, chronic fatigue, and difficulty experiencing joy. Additionally, we'll discuss the importance of incorporating somatic healing practices into our self-care routines to address trapped emotions that traditional talk therapy might miss. This episode isn't just about awareness, but also about fostering a grounded, mindful, and healthy lifestyle to combat the increasing rates of depression and health issues. So, join us as we explore how to recognize functional depression and take steps towards healing ourselves and supporting the people we love. Remember, we heal in community, and it's time to deepen our connections and show up for ourselves and each other. Happy listening!
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Episode 63: Mastering the Art of Gongs with Zen With Ben
01/10/2025
Episode 63: Mastering the Art of Gongs with Zen With Ben
In this enlightening episode of The Sound Therapy Network Podcast, we dive into the captivating world of gongs with the renowned Sound Therapy expert, Ben from Zen With Ben. Gongs are powerful instruments for relaxation and healing, but when played improperly, they can overstimulate the nervous system, creating discomfort rather than calm. Ben shares invaluable insights into proper gong-playing techniques and explains why a mindful approach is crucial for achieving the instrument's full therapeutic potential. Join us for this conversation packed with wisdom, practical tips, and a deep appreciation for the art of sound healing. What You’ll Learn in This Episode: Ben’s journey into sound therapy and his passion for teaching proper gong techniques. The history and significance of gongs in Sound Therapy. The common mistakes practitioners make when playing gongs. How overly intense gong playing can impact the nervous system. Practical techniques for playing gongs mindfully and effectively. Quotes from the Episode: “The gong is not just an instrument; it’s a bridge to deep relaxation and self-discovery.” – Zen With Ben “When you play with intention and care, the gong becomes a healer rather than a source of overwhelm.” – Zen With Ben Connect with Zen With Ben: Zen With Ben Website: Gong Training Courses: Code for the Sound Therapy Network Discount 10% off- WIBHZJU Instagram: YouTube Channel: Connect with The Sound Therapy Network: Instagram: Linktree If you’re as inspired as we are by this episode, don’t forget to subscribe to The Sound Therapy Network Podcast and leave us a review! Your feedback helps us bring you more episodes filled with expert insights and healing practices. Stay tuned for next week’s episode to support your wellness and Sound Therapy journey.
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Dissociation and Healing: The Importance of Grounding Back into Your Body
01/03/2025
Dissociation and Healing: The Importance of Grounding Back into Your Body
In today’s episode, we delve into a topic that's more prevalent than many of us realize, dissociation. We'll explore how modern society fosters disconnection from our bodies, leading to stress, burnout, and emotional detachment. Through Somatic Sound Therapy™, we can reconnect with our inner wisdom, rediscover our passions, and lead fully embodied lives. Stick around as we uncover how to navigate this cultural norm of dissociation, and find healing and harmony from within. Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification ONLINE Somatic Sound Therapy™ Practitioner Certification & Mentorship
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Benefits of Starting a Sound Therapy Practice
12/23/2024
Benefits of Starting a Sound Therapy Practice
Welcome back to Sound Therapy Network! I'm your host, Niajae, and in this episode, I dive deep into my journey with Sound Therapy and the transformative impact it can have on our mental, emotional, and physical well-being. I talk about my unique practice at Bliss Wellness Studio, one of the first studios solely dedicated to Sound Therapy. I delve into the misconceptions people had at the beginning, my own love story with this modality, and the extensive research I've conducted to understand its profound effects. We’ll discuss societal burnout, the importance of Somatic Sound Therapy™ in healing, and how this gentle, nurturing practice can offer relief and repair. This episode is especially for you if you're a practitioner or someone considering starting a Sound Therapy practice. Join me as I share insights, personal experiences, and why sound therapy could be the key to your own healing journey and professional calling. For more information on the Somatic Sound Therapy™ Practitioner Certification and Mentorship, go to Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification ONLINE
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Episode 60: Cheri explains Gene Keys and Human Design for Personal Growth
12/07/2024
Episode 60: Cheri explains Gene Keys and Human Design for Personal Growth
In this episode, we dive into the fascinating world of human design and gene keys with our guest, Cheri Calico. Cheri is a specialist in these modalities, and she’s here to explain how deconditioning can help practitioners step into their true purpose and power. We'll explore what human design and gene keys are, how they can aid in personal and spiritual growth, and why understanding your energetic blueprint is essential for any healing practitioner. Whether you're a seasoned practitioner looking to deepen your knowledge or just starting your journey, this episode is packed with insights to illuminate your path. So, sit back, relax, and let's dive into the transformative world of sound therapy and energetic alignment. Connect with Cheri Instagram: Facebook: Book a free 30 minute discovery call with Cheri if you want an overview of your Gene Keys, and to decide if you would like to explore more of your genetic energy with Cheri as your guide! Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification ONLINE
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Episode 59: Emotional Intelligence
11/24/2024
Episode 59: Emotional Intelligence
Welcome back to the Sound Therapy Network Podcast, hosted by Niajae. In today's episode, we delve into the intricate world of Emotional Intelligence (EQ) and its vital role in cultivating healthy relationships and personal growth. Niajae explores what it truly means to be an empath, touching on the necessity for training and emotional intelligence, and critiques the societal misunderstandings surrounding true empathy and compassion. With insights inspired by Brene Brown’s work, we discuss the importance of receiving consent before providing feedback, and how it impacts our connections with others. Additionally, we introduce the innovative Healthy Love Healing App, designed to help individuals address childhood wounds and build emotionally intelligent relationships. Dive into the five key elements of EQ, self-awareness, self-regulation, motivation, empathy, and social skills, as we unpack their significance in both personal and professional realms. Join us in examining trauma adaptations, the value of high-quality feedback, and the role of sound therapy in managing emotions. As Niajae calls for societal change towards genuine empathy and improved connections, this episode is a must-listen for anyone seeking deeper self-understanding and healthier interactions. Stay tuned to discover how you can develop your emotional intelligence and contribute to a more compassionate world. Don’t forget to subscribe and share this episode to spread awareness! Sound Therapy Network Linktree Detangling Our Emotions - Episode #51 Spotify Apple Podcasts
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Episode 58: Sleep Healing With Ryan Wimperis
10/30/2024
Episode 58: Sleep Healing With Ryan Wimperis
In this episode, we interview holistic practitioner and sound therapy practitioner Ryan Wimperis, owner of Amethyst Healing. Ryan combines his background as a Registered Sleep Technologist, with Sound Therapy to provide his clients sleep healing. Follow Amethyst Healing on Instagram Facebook Enroll in our online Trauma Informed Sound Therapy Practitioner™ Certification program
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