Fats , The Good the Bad and the Ugly
Al Keto King
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The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?
Al Keto King
Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this episode we discuss... What is Keto? Establishing macro's What food is allowed? How to test? The importance of Electrolytes https://linktr.ee/alketoking
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An introduction to the ketognenic diet with Richard Smith and Alan Reeves
Al Keto King
Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and 7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .
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