The Magic of Breathing - Hannah Oxley
Blue Skies RI: Local Resources for Anxious Loved Ones
Release Date: 03/28/2023
Walking a pop-up painted labyrinth
Blue Skies RI: Local Resources for Anxious Loved Ones
Walking a labyrinth is an activity that like jogging, bicycling, or swimming, allows us to get into a state of mind that psychologists call the “zone” or the “flow.” This psychological space is the present moment, and it is temporarily apart from concerns about the future and regrets about the past. It is a space for recovering a sense of balance in a turbulent life. Labyrinths offer safe and calming spaces for reflective walking when we are dealing with anxiety, grief, or feelings of disconnection. The Warren walking meditation labyrinth project is working to raise...
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Discussing Art Therapy with Carrie Sandman
Blue Skies RI: Local Resources for Anxious Loved Ones
Tom Flanagan interviews Carrie Sandman of Sandman Art Therapy in Warren, RI. Art is therapeutic on multiple dimensions. We are able to express some of our feelings and concerns with art when we do not have the words or understand the feelings that are complicting our lives. Loss of loved ones, life changes, and daily pressures can contribute to anxieties which, when unaddressed, can lead to poor choices. Art can bring meaning back into our lives and can help us understand ourselfves in new ways. In this session, we will hear from an art therapist whose practice...
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Occupational and Physical Therapy _ Schilkowsky
Blue Skies RI: Local Resources for Anxious Loved Ones
Tom Flanagan interviews John Schilkowsky, Clinical Director at Pappas OPT. Pain is a very subjective experience. Chronic pain and acute pain have different psychological effects. Think of how a subtle search for tooth pain can come into focus when a conversation turns to dentistry. If one anxiously seeks to find a source of a pain, in part to explain a feeling of anxiety, a source can be found. Even if it is a small pain, dwelling on an unmanaged pain can grow into an enormous discomfort. Fears about future effects of pain on work and on our quality of life can...
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The Magic of Breathing - Hannah Oxley
Blue Skies RI: Local Resources for Anxious Loved Ones
Tom Flanagan of Blue Skies RI interviews Hannah Oxley of Oxley BreathWork to introduce friends and famliy with anxious loved ones to the practice of breathe control. There are a variety of forms of breathe control and also a range of understandings about breathe control. Hannah will share experiences from her practice to address interests in encouraging anxious loved ones to explore this practice. Hannah also will provide some paths directly into this field of anxiety therapy. ...
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Tom Flanagan of Blue Skies RI interviews Hannah Oxley of Oxley BreathWork to introduce friends and famliy with anxious loved ones to the practice of breathe control. There are a variety of forms of breathe control and also a range of understandings about breathe control. Hannah will share experiences from her practice to address interests in encouraging anxious loved ones to explore this practice. Hannah also will provide some paths directly into this field of anxiety therapy.
