Reclaim your Energy with Janna Kerr: How Catholic Moms can tune in to the things that refuel them for their mission

Janna Kerr shares how Catholic moms can reclaim their energy holistically by paying attention to the things that deplete and refuel them and making small adjustments that pack a punch.

Want to learn more about Janna?  Check out Atthewellcoaching.com

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In this episode, host Kelsey interviews Janna Kerr, a health coach with expertise in Integrative Nutrition. They discuss how to nourish the body and maintain energy levels amidst the challenges of motherhood. Janna shares valuable insights on primary and secondary food, habits, and the importance of awareness. Through her practical approach, she helps moms find balance in their lives and develop a positive relationship with food. Here are the key takeaways:

**Introduction to Integrative Nutrition**  
Janna explains that Integrative Nutrition focuses not only on the food we eat but also on primary foods, which include spirituality, career, finances, physical activity, relationships, and more. These aspects can nourish or deplete us even more than the food we consume.

**Building Awareness and Establishing Healthy Habits**  
Janna emphasizes the importance of being aware of our daily routines and habits. By recognizing areas that need improvement, moms can make positive changes that contribute to overall well-being. Developing healthy habits that fit into their busy schedules is key to sustainable progress.

**Bio Individuality and Personalized Nutrition**  
There is no one-size-fits-all approach to nutrition. Janna encourages moms to experiment and discover what foods and eating patterns work best for their unique bodies. She helps them tune into their bodies' signals and requirements, taking into account factors like blood type, preferences, and lifestyle.

**Overcoming Guilt and Diet Culture Pressure**  
Janna addresses the guilt many moms feel about their food choices and body image. She emphasizes self-compassion and advises moms to focus on nourishing their bodies with wholesome foods while allowing themselves occasional treats without judgment.

**Embracing Holy Curiosity**  
Instead of fixating on strict rules or diets, Janna advises moms to approach their nutrition journey with "holy curiosity." This mindset fosters openness to learning, experimenting, and finding what truly nourishes their bodies and souls.

**Upcoming Program: The Exhausted Mom Solution**  
Janna is launching a new 12-week program called "The Exhausted Mom Solution," which focuses on helping moms regain energy, balance, and overall well-being. The program addresses various aspects of daily life, from bedtime routines to breakfast choices, and empowers moms to make sustainable changes.

**Conclusion**  
By paying attention to their body's signals and being open to experimentation, Catholic moms can cultivate a nourishing relationship with food and lifestyle. Janna Kerr's approach emphasizes self-compassion and balance, guiding moms towards a more energized and fulfilling life.

To learn more about Janna's upcoming program and get valuable tips on nourishing energy, visit her website and join the beta test waitlist.