True Presence: Helping Overwhelmed Catholic Moms Design a life of Purpose and Presence | a Catholic Podcast

A podcast for Catholic moms who struggle to juggle All THE THINGS: tune in to discern your high-impact actions, and bring more presence to your days. Whether you're juggling ADHD, chronic illness or Neurodiverse kids, your days are a bit unpredictable and the typical cookie cutter strategies don't work. We're talking about finding that path to peace, presence and purpose, no matter our circumstances. I'm Kelsey, a life Coach for Catholic Moms. I'm a mom of many, and a homesteading + homeschooling Catholic mom obsessed with learning to parent with gentleness, grow in the fruits of the spirit, and create a home where virtue can flourish. Tune in to this Catholic Podcast for interviews and insights from Catholic moms from all walks of life.

Hallowtide: When death is near at hand: A surprisingly joyful interview with Judy Burke, a Catholic Mom with a terminal diagnosis 11/01/2024

Is your burnout mental or physical? Megan Homan explains how Adrenal Fatigue could be affecting the daily life of Catholic moms 07/23/2024

Bloom with Stacy Halbach: Navigating womanhood with our adolescent daughters and healing ourselves in the process 07/09/2024

Pentecost Special: John Michael Talbot shares wisdom on surrendering our gifts and talents to the Holy Spirit 05/24/2024

Pentecost Special: John Michael Talbot shares wisdom on surrendering our gifts and talents to the Holy Spirit Our Gifts and Talents do not belong to us but to our Lord. Join us for a delightful interview with award-winning Musician John Michael Talbot on renouncing our art, focusing on what matters, and living a holy, mission-oriented life. John Michael Talbot is a multi-platinum selling, Grammy / Dove award winning Contemporary Catholic / Christian Music pioneer. His music has been the soundtrack to the faith journey of millions of believers throughout the world! Late Have I Loved You is his 59th album and will be released February 14, 2024! A Best-Selling (and prolific) author, John Michael’s 37th book, "The Lord's Supper: A Eucharistic Revival" was published in 2023. His 38th publication, and first ever autobiography, "Late Have I Loved You" was published February 14, 2024! In 2019 John Michael established his "Inner Room of Spirituality" - an online teaching community designed to lead you into a deeper relationship with Christ and His Church through the wisdom of Scripture, Monasticism, Community Living and the teachings of the Church Fathers. John Michael lives and leads the monastic life, which overflows into his very active ministry from Little Portion Hermitage in Arkansas, where he is the Founder and General Minister of the Catholic based community The Brothers and Sisters of Charity. Official Website: www. JohnMichaelTalbot.com Free Resources: -Need help teaching your kids how to do chores? -Feel like the Rosary isn't working for your Neurodiverse family? -Is your to-do list overwhelming? What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/31453982

Meal Planning Made Easy | Family Logistics with Brittany White and Tiffany Parke 04/23/2024

Mom plus more? St. Zelie and finding balance with work, talents and motherhood | with Madeleine Karako 04/04/2024

Tackling a Myth: "God Never Gives You More than You Can Handle" | Reflections On stumbling while carrying our Cross 03/25/2024

How to Love your Catholic Homeschool Life with Sarah Mackenzie of Read-Aloud Revival 02/22/2024

How to Love your Catholic Homeschool Life with Sarah Mackenzie of Read-Aloud Revival Do you ever feel overwhelmed by the idea of Catholic homeschooling? Ever wonder if you're doing enough? This episode cuts to the heart of homeschooling for YOUR unique family. Sarah Mackenzie of joins us in a delightfully humourous episode about all the ins and outs of loving your homeschool life. What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. Sarah Mackenzie is the author of Teaching from Rest, The Read-Aloud Family and several picture books, including the soon-to-be-released Because Barbara. She's the host of the Read-Aloud Revival Podcast, which has been downloaded over 14 million times in more than 160 countries, and is the Publisher at the boutique publishing house, Waxwing Books. Her best work though, is at home in the Northwest, where she and her husband homeschool their 6 children. You can connect with Sarah at . Legendary picture book creator Barbara Cooney once noticed that the library in her little town by the sea needed attention. A library, she knew, should be a kind of paradise. And because Barbara did whatever she set her mind to, she made it one. Barbara Cooney set her mind to lots of things - none so dear as capturing the beauty of the world in her paintings. These paintings would form the setting for her award-winning picture books, including Miss Rumphius, Roxaboxen and Ox-Cart Man. Because Barbara follows the story of Barbara's life as she grows from a little girl with a dream into one of the most well-known and well-loved children's picture book illustrators. Don't miss this new picture book, written by Sarah Mackenzie and illustrated by Eileen Ryan Ewen, releasing this spring. You can pre-order your copy at . /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/30057528

Making room in the budget with Amanda Teixeira: Catholic Money Mindset and Stewardship | Making room for our Goals Series 2024 01/19/2024

The Catholic Mom's guide to Decluttering: Making Room for our goals in 2024 Series 01/05/2024

Uncertainty ahead? How Catholic Moms can make New Year's plans even when the future is foggy 12/22/2023

Disapproving Relatives and how to handle them: A Catholic Mom's guide to confidence at holiday get-togethers 12/16/2023

Disapproving Relatives and how to handle them: A Catholic Mom's guide to confidence at holiday get-togethers Join us in this insightful episode as we delve into the challenges Catholic moms face when met with family criticism, especially during holiday gatherings. Discover effective strategies to navigate these situations and regain confidence in your parenting decisions. Key Points: Embracing Imperfections: As Catholic moms, acknowledging imperfections is pivotal. Parenting involves experimentation without a one-size-fits-all approach. Confidence in Choices: Reaffirming confidence in intentional decisions, emphasizing that parenting choices are personal and not subject to external opinions. Boundaries and Respect: Differentiating healthy disagreement from disrespect. Setting boundaries when conversations turn disrespectful is crucial for maintaining self-respect and teaching healthy interaction to kids. Taking Time for Consideration: Highlighting the importance of not feeling pressured to make instant decisions. Taking time to reflect and consider advice shows thoughtfulness. Modeling Emotional Maturity: Illustrating the value of modeling emotional maturity to inspire positive change in family dynamics. What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/29101323

Parenting for Moral Courage: Kimberly Begg teaches how Catholic parents can equip their children for a secular world 11/10/2023

Parenting for Moral Courage: Kimberly Begg teaches how Catholic parents can equip their children for a secular world Join us today in an important discussion about parenting for moral courage. Kimberly Begg, the author of 'Unbreakable,' shares the inspiring journey that led to her book. Motivated by the lives of saints who inspired other saints, she emphasizes the vital role of courage as a habit, essential for raising children in today's increasingly secular world. Highlighting the need to instill courage in children's daily lives, Kimberly shares some practical ideas for how to start small and encourage our children to fearlessly live out their Catholic identity. Kimberly Begg is the editor of Catholic School Playbook, project advisor to Run With Saints, and director of programs and general counsel of the Ortner Family Foundation. She lives in Virginia with her husband and five children. Key takeaways: Courage as a Habit: Emphasizing the necessity of instilling courage in children's daily lives. 2. Safeguarding Innocence: Stressing the importance of protecting innocence until puberty. 3. Parenting and Exposure: Balancing insulation from and exposure to the world. 4. Catholic Imagination: Fostering a Catholic imagination through stories of saints. 5. Generational Impact: Recognizing the influence of parenting on future generations and the duty to instill faith. 6. Building a Catholic Culture: Advocating for authentically Catholic home libraries to guide children in discerning God's will. 7. The Power of Saintly Stories: Using stories of saints to inspire courage and guide children in living out God's will. Want to learn more? Signed copies of Kimberly's book Unbreakable and a free 17-page study guide are available at What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/28584043

When your Husband doesn't help with chores: How to have tough conversations about housework with your spouse. 11/03/2023

When your Husband doesn't help with chores: How to have tough conversations about housework with your spouse. In this episode, we discuss the importance of maintaining a mature and respectful dialogue with your spouse regarding the division of household tasks, managing your needs, and fostering a deeper connection in your marriage as Catholics. This isn't about making your husband do chores; it's about having a healthy conversation on housework. We explore how to find a balance between responsibilities, respecting each other's time, and nurturing your relationship. The key takeaways from this episode include: - Recognizing that you are responsible for meeting your own needs, including sleep, mental health, and personal time. - Learning to communicate your needs and boundaries in a mature way, without nagging. - Emphasizing the importance of your shared vision within your marriage, focusing on raising your children in the faith. - Assessing your capacity for housework and the option of outsourcing or delegating tasks. - Approaching the conversation as a neutral problem-solving discussion rather than an emotionally charged one. Remember, it's all about doing the work out of love for your family. If you're seeking more guidance on finding balance and improving communication within your family, consider joining our True Presence membership with a free trial to access valuable resources and support. What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/28509767

Disconnect to Reconnect: A Catholic Dad's Path to Impact 10/27/2023

On Suffering Well with Christina Brown | How Catholic Moms can build resilience in times of trial and hardship 10/20/2023

On Suffering Well with Christina Brown | How Catholic Moms can build resilience in times of trial and hardship Introduction: In this episode, we delve into the transformative power of choosing our thoughts and the importance of recognizing the beauty and holiness in ordinary moments. Join us for a conversation with , a life coach, speaker, and podcaster, as she shares her insights on finding joy amidst suffering, holding thoughts captive, and sanctifying everyday tasks. Website:, YouTube: @christina__m__brown Episode Highlights: 1. Introducing Christina Brown (0:00 - 1:45) - Brief overview of Christina's background. 2. Choosing Faith Over Feelings (1:46 - 4:30) - Discussion on how choosing faith and action over feelings can bring a profound shift in one's perspective. - Christina's personal experience during a challenging time in her life. 3. Recognizing Thoughts as Choices (4:31 - 8:15) - The concept of thoughts as choices and recognizing the power of our thoughts. - The "model" of analyzing circumstances, thoughts, feelings, actions, and results. 4. Holding Negative Thoughts Captive (8:16 - 11:45) - Empowering individuals, especially women, to challenge negative thought patterns. - The importance of holding thoughts to a higher truth and accountability to the Lord. 5. Navigating Suffering with Joy (11:46 - 15:30) - How faith isn't just about feelings but a decision and an action, even in times of suffering. - The quote by St. Therese of Lisieux that shifted Christina's perspective on faith. 6. Embracing Both Joy and Suffering (15:31 - 18:30) - Discussion on the idea that both joy and suffering can coexist in our lives. - The importance of not feeling guilty for experiencing joy amidst the world's suffering. 7. The Power of Thought and Emotion (18:31 - 21:00) What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family. - How recognizing and choosing our thoughts can lead to a deeper sense of freedom and love. - The analogy of thoughts as train choices at a station. 8. Finding Holiness in Ordinary Tasks (21:01 - 25:15) - Navigating the challenges of everyday tasks as a stay-at-home mom. - Sanctifying daily routines and experiences through prayer and love. 9. Embracing the Extraordinary in the Ordinary (25:16 - 28:00) - Living out the extraordinary in everyday life by infusing it with love and faith. - Recognizing pain and suffering as opportunities to love more deeply. 10. Closing Thoughts and Where to Find Christina (28:01 - 30:00) - Summarizing the key takeaways from the conversation. - Information on how to connect with Christina Brown on Instagram and her website. Conclusion: In this episode, Christina Brown shares valuable insights into the power of choosing our thoughts, finding joy amid suffering, and sanctifying everyday moments. She reminds us that, as Catholics, we have the opportunity to embrace both joy and suffering, recognizing that they can coexist. By holding our thoughts captive and seeking holiness in the ordinary, we can experience a profound shift in our perspective and draw closer to God. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/28372748

Infant Loss and Reshaping our Motherhood Identity as Catholic Moms: A deep dive into Healing with Emily Adams 10/13/2023

Infant Loss and Reshaping our Motherhood Identity as Catholic Moms: A deep dive into Healing with Emily Adams Join us today as explores how the Lord is at work even in the midst of infant loss. Emily is a Catholic wife and mother of 10. She has four living children here on earth, and 6 little souls in heaven. Emily is a Resident Catholic Coach for Metanoia Catholic and is on a mission to help Catholic women discover hope and find purpose within their pain after baby loss. She helps her clients through 1:1 and group coaching learn how to embrace their story, process through their emotions with integrity, and become open to understanding God’s unique call to sanctity in sorrow. Instagram—@thelittlesouls Facebook— 🕯️🕯️🕯️🕯️Tired of the crazy commercial holiday season each year? Wanting something a little slower and more prayerful? --a guided challenge for Catholic Moms who want a slow and beautiful season with their family and are ready to get ahead of the crazy holidays this year. Dive Deeper into True Presence: newsletter: weekly inspiration and journal prompts Too much to do and don't know where to start? Grab our Free mini-workbook, Plan your days with the Lord: free for 7 days and get access to the all new homemaker dashboards! Design your days on purpose with the Lord. Part 1: Introduction and Coping with Infant Loss - **Introduction (0:00-2:00):** - A brief introduction to the podcast and the host. - Introduction of the guest, Emily, who shares her personal journey of coping with infant loss. - **Infant Loss Experiences (2:00-5:00):** - Emily discusses her own experiences with infant loss and multiple miscarriages. - The emotional and physical challenges she faced during her losses. - **Coping Mechanisms (5:00-8:30):** - Emily shares the different coping mechanisms she and her husband used to navigate the grief. - The importance of finding a support system during such challenging times. - **Healing and Hope (8:30-12:00):** - How Emily and her husband found healing and hope through their faith. - The role of prayer and spirituality in their journey towards healing. **Part 2: Creating a Sacred Space for Healing** - **Support and Encouragement (12:00-15:00):** - The importance of support from family and friends during difficult times. - How these relationships can be a source of encouragement and strength. - **Creating a Memorial (15:00-18:00):** - Emily shares how they created a memorial for their lost children. - The emotional significance of having a place to remember and honor them. - **Celebration of Life (18:00-21:00):** - The role of faith-based ceremonies and celebrations in the healing process. - How these events helped bring closure and peace to their experiences of loss. **Part 3: Identity and Trust on the Healing Journey** - **Challenging Self-Perception (21:00-24:00):** - Emily discusses how she grappled with her self-perception as a mother and wife following infant loss. - The negative self-talk and self-doubt that can arise in such situations. - **Rebuilding Self-Image (24:00-27:00):** - Emily describes how she began to rebuild her self-image and trust in God. - The role of Ignatian prayer and visualization in her healing process. - **The Importance of Trust (27:00-30:00):** - The significance of learning to trust God even in times of fear and suffering. - Embracing pain and grief as opportunities for transformation. - **Conclusion and Contact Information (30:00-End):** - The transformation of Emily's self-perception and journey toward healing. - How to connect with Emily for support, guidance, and coaching. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/28306007

Not Good Enough: How Catholic Moms can stop imposter syndrome from holding them back 10/06/2023

Not Good Enough: How Catholic Moms can stop imposter syndrome from holding them back In this episode, we explore how imposter syndrome holds us back and exhausts us as Catholic mothers—Discover how these feelings of inadequacy can affect your daily life and learn actionable steps to conquer them. Overwhelmed? Email to book a call._____________________ 🕯️🕯️🕯️🕯️Tired of the crazy commercial holiday season each year? Wanting something a little slower and more prayerful? --a guided challenge for Catholic Moms who want a slow and beautiful season with their family and are ready to get ahead of the crazy holidays this year. __________________________________ Episode Summary: Understanding Imposter Syndrome Imposter Syndrome is that persistent inner voice that constantly reminds you of your perceived inadequacies as a mother. It can make you feel like you're failing or merely pretending to have it all together. However, remember that these thoughts are entirely normal and often indicate that you're pushing yourself out of your comfort zone. The Impact of Imposter Syndrome Imposter Syndrome can act like an unwelcome guest in your mind, distracting you, sowing self-doubt, and making you question every decision. It can lead to mental exhaustion and hinder your ability to focus on what truly matters. It may also manifest as procrastination or perfectionism, preventing you from taking essential actions in your motherhood journey. Embracing Growth and Learning Understand that motherhood is a continuous journey of growth and learning. No one is born a perfect parent, and each new stage brings unique challenges. Embrace the idea that making mistakes is normal and focus on your personal progress rather than pursuing perfection. Overcoming Imposter Syndrome Overcoming Imposter Syndrome involves challenging negative thoughts Remember that God chose you to be a mother, and His grace is more than sufficient for your journey. Reframe your mistakes as opportunities for growth and self-improvement. Finding Support and Solutions If you find yourself constantly overwhelmed and struggling to manage your responsibilities, don't hesitate to seek support and practical solutions. Reach out for help when needed, as there are effective ways to organize and prioritize your tasks to reduce overwhelm. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts Too much to do and don't know where to start? Grab our Free mini-workbook, Plan your days with the Lord: /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/28250669

Kendra Tierney explains Liturgical Living as a way of life; the overwhelmed Catholic Mom's guide to building Liturgical Family Traditions 09/28/2023

How Catholic Moms can recognize their Charisms: Jill Simons teaches about identifying and leaning into our unique supernatural gifts from the Holy Spirit 09/01/2023

How Catholic Moms can recognize their Charisms: Jill Simons teaches about identifying and leaning into our unique supernatural gifts from the Holy Spirit In this episode of True Presence, we're delving into an enlightening conversation with Jill Simons, founder of Pink Salt Riot and executive director at . Join us as we explore the intriguing world of charisms and their role in motherhood. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts Too much to do and don't know where to start? Grab our Free mini-workbook, Plan your days with the Lord: and get access to the all new homemaker dashboards! Make a plan for prayer, chores and personal care for everyone in your unique family! Episode Highlights - **Understanding Charisms and Their Significance:** Jill Simons, creative director and founder of Pink Salt Riot, shares her insights on charisms—spiritual gifts that every baptized individual receives to serve the larger body of Christ. She explains how these gifts are unique and how they contribute to building the Church. - **Embracing Diversity in Spiritual Gifts:** Jill emphasizes that charisms encompass a wide range of gifts beyond the typical "public" spiritual gifts. She elaborates on the diverse and essential roles each charism plays in the body of Christ, drawing parallels with the functioning of different cells in a body. - **Discerning Your Charisms:** Jill introduces a three-fold approach to discerning spiritual gifts. She discusses the importance of feedback from others, recognizing supernatural fruit, and observing the presence of the Holy Spirit's fruits in your life as key indicators of your charisms. - **Charisms in Motherhood:** Exploring the dynamic relationship between charisms and motherhood, Jill addresses the misconception that certain gifts are more suited to specific seasons of life. She reveals how various charisms can be prominent at different stages of motherhood, enhancing the way moms interact with their families and the Church. - **Transformative Stories:** Through compelling anecdotes, Jill illustrates how discovering and embracing charisms can lead to life-changing transformations. She shares stories of two nurses who found newfound purpose and satisfaction in their professions by aligning their charisms with their work. - **Decisions Guided by Charisms:** Jill discusses how recognizing and valuing one's charisms can lead to more intentional decision-making. By focusing on their unique strengths and roles, moms can cultivate a sense of purpose, prioritize their commitments, and contribute to the larger mission of the Church. **Conclusion:** As we conclude this enlightening episode, it's clear that the journey of uncovering charisms is a profound path towards self-discovery, empowerment, and embracing one's divine calling. Join us in the next episode for more insightful discussions on nurturing the soul and enriching our lives. **Resources:** - To learn more about charisms, visit - Download the free guide to the 24 charisms from the Many Parts Ministries website. - Engage in the charism discernment process through assessments and personalized reports available on the website. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27908127

Homeschooling with multiple ages: Tips for Catholic Moms on How to homeschool with babies, toddlers and older kids 08/24/2023

Homeschooling with multiple ages: Tips for Catholic Moms on How to homeschool with babies, toddlers and older kids If you're feeling overwhelmed by teaching multiple children with varying ages, this episode is perfect for you. We'll share practical strategies to make your homeschooling journey smoother and more effective. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts 1. Early Years: If your kids aren't reading yet and don't have established habits, don't worry. Young children learn a lot through everyday activities like cooking, walking, and reading together. Focus on quality interactions rather than replicating a traditional school setting at home. 2. Balancing Work: Organize your children's work into lessons (you actively teach), independent work (practice), and question time. This lets you provide targeted attention when needed and encourages self-learning. 3. Mixed-Age Learning: Combine lessons like science, history, and literature for multiple ages. Tailor activities to each child's level. Older kids can help younger ones, creating a supportive learning environment. 4. Including Little Ones: Create a safe space for focused learning. Use nap times and play hours for teaching. Involve babies and toddlers in simple activities to manage distractions. 5. Flexibility Matters: Remember, homeschooling is adaptable. Customize routines to your child's preferences—morning, afternoon, or evening. Flexibility nurtures individual growth and learning. Conclusion: As a Catholic mom homeschooling kids of different ages, embrace flexibility and collaboration. Simplify lessons, involve younger siblings, and adapt routines to each child. Your tailored approach will create a rewarding homeschool experience. For more guidance on intentional living, visit Let's make this homeschooling year the best one yet for you and your family. Thanks for tuning in to True Presence. Happy homeschooling, Catholic moms! /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27836703

Secrets of Presence in Parenting: Three challenges and solutions for Catholic Moms learning to be Present Parents 08/18/2023

Secrets of Presence in Parenting: Three challenges and solutions for Catholic Moms learning to be Present Parents Join host Kelsey Pasquarell l in this episode as she delves into the challenges of being a present parent. Kelsey explores common pitfalls that hinder our ability to be fully present to our children. Enroll in the August Webinar: SIMPLIFY YOUR SCHOOL YEAR. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts Episode Highlights: - Introduction (00:00:00) - Welcome to "True Presence for Catholic Moms" with Kelsey Pascal. - Mission: Helping Catholic moms design purposeful days with the Lord. - The Journey of Being a Present Parent (00:00:30) - Reflecting on the challenge of being fully present as a parent. - A moment shared with a two-year-old climbing stairs and the significance of presence. - Embracing the True Presence (00:01:30) - Drawing parallels between the true presence of the Eucharist and the presence of parents to their children. - Delving into the incarnation as a model of God's love and closeness to humanity. - Emulating God's Patience (00:02:45) - Imagining God's patience as parents walk alongside their children. - The importance of embracing slowness and unhurried moments with children. - Preparation for True Presence (00:04:10) - Sharing a personal story of moving to a new house with limited internet and its impact on presence. - Emphasizing the need for proactive preparation to avoid reactionary escapism. - Intentional Time Management (00:07:00) - Encouraging structured time for personal rest, prayer, and rejuvenation. - Exploring options for finding support or assistance even without traditional childcare. - Balancing Productivity and Presence (00:09:30) - Discussing the trap of measuring self-worth by productivity and accomplishments. - Embracing St. Therese's "Little Way" philosophy of doing everything with love. - Shifting Perspectives on Setbacks (00:14:00) - Transforming setbacks into opportunities for growth and love. - Reflecting on St. Francis de Sales' wisdom on inner peace and calm spirit. - Surrendering to God's Presence (00:18:00) - Recognizing the need to seek God's presence and grace for true presence as parents. - Embracing humility, acknowledging human limitations, and relying on God's strength. - Conclusion and Invitation (00:20:00) - Recap of key takeaways: proactive preparation, balancing productivity, and embracing God's presence. - Inviting listeners to embark on the journey of true presence in their motherhood. Tune in to "True Presence for Catholic Moms" and discover how to navigate the challenges of parenting with grace, love, and a deep sense of God's presence. Subscribe to the podcast for more insightful episodes on thriving as a Catholic mom. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27788610

Setting Your School Year Up for Success: the Top 3 things Catholic Moms need to have a peaceful and purposeful school year. 08/10/2023

Setting Your School Year Up for Success: the Top 3 things Catholic Moms need to have a peaceful and purposeful school year. August is here, and the school season is upon us. Join us as we share valuable insights to help you navigate this school year with confidence and purpose. From education goals to relationships, we've got you covered. Dive Deeper into True Presence: Enroll in the and transform your daily life! Back-to-school bonuses expire August 15! NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts 1. Crafting a Vision for Education Start with a clear vision: Begin by envisioning the type of education you want for your children. Consider what values, virtues, and skills you want to instill in them. Long-term and short-term goals: Establish both long-term and short-term goals for the school year. Think about what you want your children to achieve by the end of the year and how it aligns with their overall educational journey. Tailoring education: Choose methods and curricula that match your children's learning styles and preferences. Remember that flexibility is key to achieving your vision. 2. Learning from the Past for Future Success Reflect on the past: Take a look back at the previous school year to assess what worked well and what didn't. Identify successes and challenges to better plan for the future. Problem-solving: Use insights from the previous year to troubleshoot potential issues in advance. Adjust your approach based on what you've learned to create a smoother school year. Overcoming obstacles: Understand that challenges are normal and can be overcome. Plan for the unexpected and be prepared to adapt your strategies as needed. 3. Prioritizing Relationships and Self-Care Emphasizing relationships: Focus on nurturing your relationship with your children. Find ways to spend quality time together, engage in activities they enjoy, and communicate openly. Strengthening marriage: Prioritize your relationship with your spouse. Maintaining a strong marital foundation positively impacts the family's overall well-being. Self-care and time management: Invest in self-care to ensure you're your best self for your family. Implement effective time management strategies that allow you to be present and focused. Conclusion: This school year, Catholic moms can achieve success by setting a clear educational vision, learning from past experiences, and prioritizing relationships and self-care. By focusing on these aspects, you'll create a harmonious and purposeful environment for your family. For further guidance and support, consider enrolling in the True Presence course to empower yourself with practical tools for a peaceful and purposeful year. For more information and to enroll in the course, visit Let's make this school year your most impactful yet! /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27712011

Demystifying Unschooling | Sterling Jaquith: How Catholic Moms can decide if unschooling is a good fit for their family or catholic homeschool 08/03/2023

Demystifying Unschooling | Sterling Jaquith: How Catholic Moms can decide if unschooling is a good fit for their family or catholic homeschool Today we have a special guest, Sterling Jaquith, of who will be sharing her expertise on unschooling – a unique approach to homeschooling that empowers children's natural curiosity and interests. We'll dive deep into the concept of unschooling, its benefits, and how it can be applied in a Catholic homeschooling environment. Check out the Masters Program at Made for Greatness 👉August Workshop: SIMPLIFY YOUR SCHOOL YEAR. Dive Deeper into True Presence: 👉NEW!! for Challenges and Community! 👉NEW!! Instagram/threads: 👉NEW!! Facebook: newsletter: weekly inspiration and journal prompts Episode Highlights: 1. Exploring Unschooling: Sterling shares her journey into homeschooling and unschooling, even before her religious conversion. She recounts her fascination with midwives and waterbirths, which led her to explore countercultural living. This early interest in alternative approaches to learning laid the foundation for her eventual exploration of unschooling. 2. The backstory: Sterling explains how her views on education were shaped by the history of traditional schooling, particularly its origins in World War II-era factory-oriented education. This historical context highlights the need for a more personalized and child-centered approach to learning, which is central to unschooling. 3. From Skepticism to Embracing Unschooling: Transitioning from a traditional homeschooling approach to unschooling wasn't an instant decision for Sterling. She reflects on her initial skepticism when introduced to the term "unschooling." Over time, as she faced challenges and resistance in traditional homeschooling methods, Sterling was drawn to the idea of child-led learning through unschooling. 4. The Essence of Unschooling: Sterling breaks down the concept of unschooling – a child-led learning approach where children's interests guide their education. She highlights how her children's passions, such as chickens and baking, become avenues for learning various subjects, including math, science, and even writing. 5. Overcoming Concerns and Nurturing Independence: Kelsey and Sterling discuss common concerns about unschooling, including worries about chaos, disorganization, and delayed learning. Sterling emphasizes that while it may appear chaotic initially, children catch up quickly as their interests drive them to learn independently. 6. Navigating High School and College Preparation: Sterling provides insights on addressing concerns about unschooling's compatibility with high school and college preparation. She encourages parents to focus on nurturing emotional intelligence, self-motivation, and critical thinking skills. For college-bound students, Sterling suggests teaching essential skills like test-taking strategies, preparing for standardized tests, and exploring dual enrollment opportunities. 7. Embracing the Future: In a rapidly changing world influenced by artificial intelligence and technology, Sterling emphasizes the importance of cultivating skills like asking insightful questions. She cites AI-powered chatbots as an example of how knowing how to ask the right questions will become a valuable skill in the future. 8. Trusting the Unschooling Process: Sterling wraps up the episode by reaffirming the transformative power of unschooling. She encourages parents to trust the process, embrace uncertainty, and recognize that children's innate curiosity and desire to learn will naturally lead them to knowledge and growth. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27647100

Emily Brown Teaches Boundaries: Empowering Catholic Moms for Schoolwork and Homeschooling through Setting Healthy Boundaries for a Balanced life as we head back-to-school 07/27/2023

Emily Brown Teaches Boundaries: Empowering Catholic Moms for Schoolwork and Homeschooling through Setting Healthy Boundaries for a Balanced life as we head back-to-school In this episode, we delve into the importance of setting healthy boundaries for Catholic homeschooling moms. , a seasoned homeschooler and life coach, shares insightful tips on protecting your peace and fostering a more balanced homeschooling journey. Discover how to define boundaries, why emotions play a vital role, and how to embrace a more intentional approach with your children. Learn how to transition from being a doer to becoming a mentor and consultant in your children's educational journey. Get Emily's Creating Healthy Boundaries worksheet August Workshop: SIMPLIFY YOUR SCHOOL YEAR. Amazing news: True Presence is on Feedspot's list of the !!!! Thanks to everyone who tunes in. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts Episode Notes: Understanding Boundaries: - Boundaries are often misunderstood. Emily explains that they are about protecting your peace, not controlling others. - The goal is to have peace within yourself and to decide how you want to show up in any situation. - Understand what is within your control: thoughts, feelings, and actions. Implementing Boundaries in Homeschooling: - Emily shares her experience of starting homeschooling and feeling overwhelmed with trying to do everything. - She recommends transitioning from a doer to a teacher and eventually a mentor and consultant as children grow. - Determine the best time for learning based on your child's unique needs and creativity. Preparing Ahead of Time: - Emily suggests setting time aside in your daily preparation to remember what you love about your kids and how you want to show up for them. - Teaching From Rest by Sarah McKenzie is an excellent resource to ease overwhelm in homeschooling. Applying Boundaries to Chores: - Emily realized she was guilting and shaming her kids to do chores, leading to overreacting. - By adopting an employer-employee approach, she detached emotionally from the outcome and allowed natural consequences to play out. - Children become more responsible when they experience the natural consequences of their actions. Conclusion: - Remember to prioritize relationships over tasks in homeschooling. - Get Emily's free download, "Creating Healthy Boundaries" worksheet, to explore your desires and show up intentionally in your homeschool journey. - Check out the Happy Holy Mama podcast and explore life coaching options at fiatlifecoaching.com. Dive Deeper into True Presence: NEW!! for Challenges and Community! NEW!! Instagram/threads: NEW!! Facebook: newsletter: weekly inspiration and journal prompts /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27579417

Where does the time go? 6 Hidden Time Thieves Catholic moms struggle with. 07/20/2023

Where does the time go? 6 Hidden Time Thieves Catholic moms struggle with. Summary: Kelsey introduces the concept of time thieves, which are sneaky things that steal our time and prevent us from accomplishing our goals. She discusses six common time thieves and provides insights on how to overcome them. These time thieves include avoiding our feelings, neglecting our health, multitasking, resisting reality, focusing on unspoken goals, and prioritizing urgent tasks over important ones. Key Takeaways: Time thieves can prevent us from achieving our goals and leave us feeling unproductive and overwhelmed. Avoiding our feelings can lead to unintentional time-wasting behaviors, such as excessive smartphone use. Neglecting our health can drain our energy and mental clarity, making it difficult to accomplish tasks. Multitasking is not as efficient as focusing on one task at a time, as our brains switch between tasks, resulting in time and quality loss. Resisting reality and failing to accept and plan for recurring situations can lead to wasted time and frustration. Unspoken goals that are more important to us than our stated goals can distract us and lead to time mismanagement. Focusing on urgent tasks instead of important ones can keep us in a reactive mode and prevent us from making progress on our goals. Quotes: "You don't rise to the level of your goals, you fall to the level of your systems." - Atomic Habits "Neglecting our health takes more time in the long run than taking small steps to care for ourselves." "Multitasking is a time thief. Our brains can't truly multitask, and switching between tasks comes at a cost." "Resisting reality leads to repeated unexpected situations. Acceptance and planning can save time and reduce stress." "Climbing the wrong mountain wastes time and effort. Align your actions with your most important goals." "Focusing on urgent tasks instead of important ones keeps us in a reactive mode and hinders progress." Resources: For more on productivity and intentional living, visit Amazing news: True Presence is on Feedspot's list of the !!!! Thanks for everyone who tunes in. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27515013

Embracing Sacred Self-Care: Insights for the Catholic Mom | Denise Jelinek: How Catholic Moms can see themselves as God sees them, recognize what is holy self-care for moms and rebuild their self-image as a Daughter of our Heavenly Father. In this episode, Kelsey interviews about the concept of a sacred self-image and the importance of self-care for women. Denise emphasizes the need for women to prioritize their own well-being and recognize their unique value and purpose. She explains how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care. She introduces a five-day challenge, encouraging listeners to ask themselves two questions throughout the day: "What am I feeling?" and "What do I need?" This simple exercise helps individuals become more aware of their emotions and real needs, separate from self-sabotaging behaviors such as overeating or excessive phone use. The conversation delves into the root causes of self-neglect, such as society's emphasis on external measures of success and the avoidance of uncomfortable feelings. Denise encourages listeners to embrace their quirks and explore their unique qualities, acknowledging that each person has a specific role and purpose in the world. By understanding and valuing themselves, women can better care for others and live a more fulfilling life. The episode concludes with practical suggestions for fostering a healthier self-image, including engaging in introspection, practicing stillness and reflection, and inviting the Lord into the journey. Denise invites listeners to write a letter to themselves, expressing God's love and perception of their unique qualities. She also encourages individuals to create moments of stillness, where they can ask the Lord for guidance and gain insight into their true selves. To learn more about Denise Jelinek and her work with emotional eating and weight loss, visit her website at turntogodnotfood.com. Key Points: - Self-care is essential and aligns with the Lord's teachings. - Society's focus on external measures leads to self-neglect. - Tuning into one's feelings and needs is crucial for self-care. - A five-day challenge: Ask yourself, "What am I feeling?" and "What do I need?" - Embrace quirks and unique qualities to develop a healthier self-image. - Engage in introspection and invite the Lord into the journey. - Create moments of stillness to gain insight and guidance. Resources: - Denise Jelinek's website: turntogodnotfood.com Resources for Intentional Living: August Webinar: SIMPLIFY YOUR SCHOOL YEAR. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27442827

"I'm Bored!!!": How Catholic Moms can handle the dreaded summer doldrums without micromanaging their kids. 06/29/2023

"I'm Bored!!!": How Catholic Moms can handle the dreaded summer doldrums without micromanaging their kids. Have your kids been complaining about boredom? What's the best response? We're making two bold claims today: First that boredom is good for your kids, and second, that with just a little empathy and coaching, they can figure out what to do with their time and learn to handle boredom on their own. Introduction: In this episode, we discuss the importance of teaching kids how to handle boredom, fostering their creativity, and why it's essential for their development. Join us as we dive into the research on the benefits of boredom and explore practical ways to guide your children in finding their own solutions. *****August Webinar: SIMPLIFY YOUR SCHOOL YEAR. Episode Highlights: 1. Boredom: Not a Bad Thing After All - Discover how boredom can be beneficial for children's self-directed learning and curiosity. - Learn why summer vacations without structured schedules can be challenging for kids who are used to constant direction and entertainment. 2. Teaching Kids to Be Self-Directed - Understand why it's crucial to give kids opportunities to practice handling boredom regularly. - Embrace the discomfort of hearing "I'm bored" and see it as an opportunity to raise resilient problem solvers. 3. Empowering Kids to Make Decisions - Learn how to respond to your child's boredom with curiosity instead of providing immediate solutions. - Discover the importance of sparking your child's thinking process without giving them direct answers. 4. Building Confidence in Creativity - Explore the power of open-ended activities, like playing with a cardboard box, in fostering creativity. - Find out how being real and hands-off can help build your child's confidence in their creative abilities. 5. Nudging Kids in the Right Direction - Understand the value of asking open-ended brainstorming questions to help your child discover their interests. - Learn to be patient and empathetic as your child explores their options and finds their own solutions. Conclusion: Boredom can be a valuable teacher for Catholic kids, helping them develop self-directed learning and creativity. As Catholic parents, our role is not to entertain them constantly but to guide them in finding their own solutions. By responding to their boredom with curiosity and asking open-ended questions, we can empower them to take ownership of their time and explore their interests. So the next time your child says, "I'm bored," embrace the opportunity to help them become self-sufficient, creative problem solvers. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27329916

Parental Rights in Medicine and Navigating HealthCare as Catholics: Interview with Nurse Coach Nichole Haugen: How Catholic Moms can handle tough medical conversations 06/22/2023

Parental Rights in Medicine and Navigating HealthCare as Catholics: Interview with Nurse Coach Nichole Haugen: How Catholic Moms can handle tough medical conversations What do you do if your doctor tries to push you to do something that goes against your faith? What about your kids? Nurse Coach Nichole Haugen is on the podcast today to share all about how to navigate the world of health care as a catholic. We're covering how to know your rights as a patient and parent, the language to use and listen for, and how to prepare your children for medical decisions. Check out her webinars for nurses **True Presence Podcast August Webinar: SIMPLIFY YOUR SCHOOL YEAR. Introduction: In this enlightening podcast episode, Kelsey and Nichole Haugen, a Catholic nurse coach and mother of six, discuss the current healthcare atmosphere and its intersection with Theology of the Body and the dignity of the person. As healthcare workers face burnout and cultural shifts, Catholic parents grapple with questions about their parental rights and ethical decisions, including issues surrounding birth control and abortion. Nichole offers valuable insights and advice to empower Catholic moms in making informed healthcare choices. Key Points: 1. Understanding the Current Healthcare Atmosphere: Nichole highlights the burnout and stress faced by healthcare workers post-pandemic, leading to various challenges, including issues concerning parental rights. 2. Know Your Parental Rights: As a Catholic mom, it is crucial to be aware of your parental rights in your state. You have the right to refuse treatments and services for your children, ensuring they receive the care that aligns with your values. 3. Asserting Yourself Gracefully: In countercultural situations, it can be challenging to assert your beliefs without feeling judged. Nichole advises using respectful language and having go-to phrases to confidently communicate your decisions without the need for extensive explanations. 4. Recognizing Disguised Terminology: In a rapidly evolving healthcare landscape, some terms may be used to downplay the ethical implications of certain treatments. Nichole warns about how terms like "conception" have been redefined and how that may hide the abortifacient nature of treatments like the morning after pill, and encourages asking questions and seeking advice when uncertain. 5. Educating Children about Ethical Healthcare: As a mom, Nichole emphasizes the importance of educating children about their bodies and healthcare choices. Honest discussions about the Church's teachings and using informative resources help prepare them for future medical decisions. Conclusion: This podcast sheds light on the challenges faced by Catholic moms in navigating the healthcare system, preserving their parental rights, and making ethical decisions. Nichole's insights and advice provide valuable guidance for Catholic parents to confidently advocate for their children's well-being while remaining true to their faith. Find Nichole Haugen: Website: www.catholicnursecoach.com Social Media: Facebook, Instagram, TikTok - @catholicnursecoach Find True Presence on Threads and Instagram- @truepresencepodcast /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27240861

Reclaim your Energy with Janna Kerr: How Catholic Moms can tune in to the things that refuel them for their mission 06/15/2023

Reclaim your Energy with Janna Kerr: How Catholic Moms can tune in to the things that refuel them for their mission Janna Kerr shares how Catholic moms can reclaim their energy holistically by paying attention to the things that deplete and refuel them and making small adjustments that pack a punch. Want to learn more about Janna? Check out **True Presence Podcast August Webinar: SIMPLIFY YOUR SCHOOL YEAR. In this episode, host Kelsey interviews Janna Kerr, a health coach with expertise in Integrative Nutrition. They discuss how to nourish the body and maintain energy levels amidst the challenges of motherhood. Janna shares valuable insights on primary and secondary food, habits, and the importance of awareness. Through her practical approach, she helps moms find balance in their lives and develop a positive relationship with food. Here are the key takeaways: **Introduction to Integrative Nutrition** Janna explains that Integrative Nutrition focuses not only on the food we eat but also on primary foods, which include spirituality, career, finances, physical activity, relationships, and more. These aspects can nourish or deplete us even more than the food we consume. **Building Awareness and Establishing Healthy Habits** Janna emphasizes the importance of being aware of our daily routines and habits. By recognizing areas that need improvement, moms can make positive changes that contribute to overall well-being. Developing healthy habits that fit into their busy schedules is key to sustainable progress. **Bio Individuality and Personalized Nutrition** There is no one-size-fits-all approach to nutrition. Janna encourages moms to experiment and discover what foods and eating patterns work best for their unique bodies. She helps them tune into their bodies' signals and requirements, taking into account factors like blood type, preferences, and lifestyle. **Overcoming Guilt and Diet Culture Pressure** Janna addresses the guilt many moms feel about their food choices and body image. She emphasizes self-compassion and advises moms to focus on nourishing their bodies with wholesome foods while allowing themselves occasional treats without judgment. **Embracing Holy Curiosity** Instead of fixating on strict rules or diets, Janna advises moms to approach their nutrition journey with "holy curiosity." This mindset fosters openness to learning, experimenting, and finding what truly nourishes their bodies and souls. **Upcoming Program: The Exhausted Mom Solution** Janna is launching a new 12-week program called "The Exhausted Mom Solution," which focuses on helping moms regain energy, balance, and overall well-being. The program addresses various aspects of daily life, from bedtime routines to breakfast choices, and empowers moms to make sustainable changes. **Conclusion** By paying attention to their body's signals and being open to experimentation, Catholic moms can cultivate a nourishing relationship with food and lifestyle. Janna Kerr's approach emphasizes self-compassion and balance, guiding moms towards a more energized and fulfilling life. To learn more about Janna's upcoming program and get valuable tips on nourishing energy, visit her website and join the beta test waitlist. /episode/index/show/c8b3f81b-b4e2-4e99-b5a2-62081842b5cc/id/27149982

True Presence: Helping Overwhelmed Catholic Moms Design a life of Purpose and Presence | a Catholic Podcast

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