Embracing Sacred Self-Care: Insights for the Catholic Mom | Denise Jelinek: How Catholic Moms can see themselves as God sees them, recognize what is holy self-care for moms and rebuild their self-image as a Daughter of our Heavenly Father.

In this episode, Kelsey interviews Denise Jelinek about the concept of a sacred self-image and the importance of self-care for women. Denise emphasizes the need for women to prioritize their own well-being and recognize their unique value and purpose. She explains how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image.

Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care. She introduces a five-day challenge, encouraging listeners to ask themselves two questions throughout the day: "What am I feeling?" and "What do I need?" This simple exercise helps individuals become more aware of their emotions and real needs, separate from self-sabotaging behaviors such as overeating or excessive phone use.

The conversation delves into the root causes of self-neglect, such as society's emphasis on external measures of success and the avoidance of uncomfortable feelings. Denise encourages listeners to embrace their quirks and explore their unique qualities, acknowledging that each person has a specific role and purpose in the world. By understanding and valuing themselves, women can better care for others and live a more fulfilling life.

The episode concludes with practical suggestions for fostering a healthier self-image, including engaging in introspection, practicing stillness and reflection, and inviting the Lord into the journey. Denise invites listeners to write a letter to themselves, expressing God's love and perception of their unique qualities. She also encourages individuals to create moments of stillness, where they can ask the Lord for guidance and gain insight into their true selves.

To learn more about Denise Jelinek and her work with emotional eating and weight loss, visit her website at turntogodnotfood.com.

Key Points:
- Self-care is essential and aligns with the Lord's teachings.
- Society's focus on external measures leads to self-neglect.
- Tuning into one's feelings and needs is crucial for self-care.
- A five-day challenge: Ask yourself, "What am I feeling?" and "What do I need?"
- Embrace quirks and unique qualities to develop a healthier self-image.
- Engage in introspection and invite the Lord into the journey.
- Create moments of stillness to gain insight and guidance.

Resources:
- Denise Jelinek's website: turntogodnotfood.com

Resources for Intentional Living:
TruePresence.life
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