#23: Achieving Self-Worth: How Prioritizing Fitness and Nutrition is Optimal for your Well-being with Esther Avant
Arise: Living your Life with Purpose and Confidence
Release Date: 06/20/2023
#51: How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind with Iva Bontrager REWIND
Arise: Living your Life with Purpose and Confidence
In this rewind episode, I sat down with Iva Bontrager for a dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors. Iva Bontrager is a certified Christian Life and Business Coach who helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva helps her clients break old thought patterns holding them back. Tune in to learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and...
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#50: 50 Episodes Strong | Give GOD your YES and Take Action
Arise: Living your Life with Purpose and Confidence
Hey, Hey, Hey Overcomers, I’m super excited to share that we’ve made it to 50 episodes! God is good! Altogether, it’s been an incredible podcasting journey filled with highs, lows, and all the in-betweens. But every week gets better and better, and I’m so grateful to be on this journey. If I had never given God my YES, I wouldn’t have come this far. I’ve learned so much, and it’s about to get even better. In this episode, I share: my podcasting journey of how it started, how it’s been refined, “my why”, and where it’s headed the importance of staying organized,...
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#49: How Jennifer Shook's Story Became Her Coaching Strength | The Power of Sharing
Arise: Living your Life with Purpose and Confidence
This week, I sat down with Coach Jennifer Shook, a Christian Life Coach. Jennifer’s life was turned upside down when her husband, who had been sober for 18 years, relapsed into addiction. This crisis led her through a journey of profound pain and self-discovery, where she encountered God’s presence in new and powerful ways. Through surrendering control and letting go of her fears, Jennifer found unprecedented freedom and hope, even in her darkest moments. Support from friends and quiet times with God, journaling and reading the Bible, were instrumental in her healing. Now, Coach Jennifer...
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#48: Understanding and Overcoming Self-Sabotage with Tabitha Azor REWIND
Arise: Living your Life with Purpose and Confidence
Have you ever found yourself getting in your own way of achieving a goal or a job promotion, or shrinking back to old habits when everything seemed to be going well? This feeling of self-sabotage, as it's called, is surprisingly common. Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways, such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences. It can stem from a variety of reasons, such...
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#47: Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
Arise: Living your Life with Purpose and Confidence
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist. In this episode, Dr. Murphy explains: How to cope with a mental health diagnosis the Fight, Flight, and Freeze modes How to support a person who appears withdrawn Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health the H.A.L.T. acronym, and three different types of trauma a person may...
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#46: How to Embrace Leadership Growth and Trust God's Leading with Coach Stephanie Kelsey
Arise: Living your Life with Purpose and Confidence
This week I sat down with Coach Stephanie Kelsey from Consumed Coaching who shares personal experiences where God has used her in unexpected ways, stressing the importance of building strong relationships and leadership foundations. She delves into the journey of developing and growing in leadership, highlighting the need to break free from stagnation and embrace bravery in trusting God's guidance. With over 30 years of spiritual journeying and a deep-rooted faith, Coach Stephanie brings a wealth of experience to her coaching practice. As a devoted wife, mother, and partner to Allan Kelsey,...
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#45: Don’t Let your Purpose Die | How to Keep your Purpose Alive
Arise: Living your Life with Purpose and Confidence
Have you ever struggled to find your purpose and confidence in life? I know I have. But over the years, I’ve learned valuable lessons, insights, and strategies from the Lord that helped me to gain clarity and confidence to pursue my God-given purpose despite life challenges and setbacks. In this episode, I share: The importance of knowing and understanding your God-given purpose How to seek God’s guidance before seeking advice from others How to identify your gifts and talents to use them to edify others and build God’s kingdom The importance of avoiding isolation and it’s detrimental...
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#44: 5 Ways to Overcome Negative Self-Talk
Arise: Living your Life with Purpose and Confidence
Do you find yourself trapped in a cycle of negative self-talk? Do you find yourself constantly thinking things never work out for you, or anticipating disappointment and rejection? You’re not alone, and it’s time to break free from negative self-talk. In this episode, you’ll learn five ways on how to overcome and escape the cyclical trap of negative self-talk along with scriptures. Scriptures mentioned in this episode: Proverbs 23:7 Psalm 139 Romans 8 John 3:16 Proverbs 3:5-6 Next Steps: Be sure to subscribe to the show via , , or
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#43: How to Quickly Step into your Calling Even When it doesn't Make Sense with Reagan Ivey
Arise: Living your Life with Purpose and Confidence
This week, I sat down with Elite Coach & COO/Co-Founder Reagan, who is the founder of Consumed Coaching. Reagan is a powerhouse in the realm of Christian coaching. She began her journey in the industry at the tender age of 25 when she co-founded Consumed Coaching. By 27, she ascended to the role of COO, setting the strategic direction for what is now recognized as an industry-leading Christian Coaching Company. She is also the creator of The Ivey Collective Podcast, a space for Christian men and women to be encouraged, grow in business, go to greater depths in their relationship with the...
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#42: How to Renew Your Mind Daily
Arise: Living your Life with Purpose and Confidence
Whassup Overcomer, Welcome to ARISE: Living your life with purpose and confidence Podcast. Today, I'm back again with a solo episode, sharing with you the importance of renewing your mind daily. Your mind is an everyday battle so it's imperative to filter out what doesn't belong and renew it regularly. In this episode I share 7 tips to help you renew your mind daily so that you can be excellent and be transformed into who God is calling you to be. Links mentioned in this episode: Book a Free Strategy Call Connect with Me: Be sure to subscribe to the podcast, rate, and...
info_outlineWelcome to another inspiring episode of Untarnished Moments, where we delve into personal growth and well-being. This week, I sat down with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that most women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
In this episode Esther shares invaluable knowledge and insights on prioritizing fitness, and nutrition, and how they impact self-worth. Join us as we uncover practical strategies to unlock your true potential to live a healthier and well you.
We discuss:
- How Esther developed her expertise in fitness and nutrition and what makes her passionate about serving in this industry
- Understanding the importance of sustainable, balanced nutrition
- Empowering individuals to embrace a healthy relationship with food
- How to release food guilt and embrace a positive, intuitive approach to nutrition
- Strategies for navigating the challenges of maintaining fitness and nutrition during travel
- Incorporating quick workouts and physical activities into a busy schedule
- Addressing the impact of negative body image thoughts
- Promoting self-acceptance and embracing your beauty rather than false societal definitions of beauty
- Empowering individuals to cultivate a positive body image through self-care, self-compassion, and unending grace
Check out this episode and others on Apple Podcasts, Spotify, and YouTube.
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Resources Mentioned:
Connect with Esther Avant of EA Coaching:
- Esther’s Instagram www.instagram.com/esther.avant
- Live Diet Free Facebook Group www.facebook.com/groups/livedietfree
- Live Diet Free Podcast
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