Arise: Living your Life with Purpose and Confidence

Welcome to Arise: Living your Life with Purpose and Confidence, a dynamic, faith-infused podcast that delves deep into the profound realms of relationships, identity and purpose, self-esteem, unshakable confidence, mental well-being, and holistic wellness. In every episode, we embark on a journey to cultivate unwavering self-worth, firmly anchored in untarnished love of Jesus. Your host, Donna Sherrie, is not just a Self Worth Coach; she's a beacon of empowerment, an influential speaker, and the esteemed author of "Untarnished: Reclaiming my Self-Worth through God's Untainted Love." As the visionary founder of www.donnasherrie.com, my mission is crystal clear: to nurture and champion women of faith in their pursuit of redefining self-worth and walking a path of unwavering authenticity, all while embracing a profound sense of purpose. Arise is more than just a podcast; it's a lifeline, a catalyst for personal transformation, and an incredible source of inspiration. Be sure to subscribe to show and leave a review. Thanks for rocking with me! Next Steps: Let's hangout on IG - https://www.instagram.com/iamdonnasherrie Visit the Website - https://donnasherrie.com/ Looking for a speaker for your next women's event - https://donnasherrie.com/public-speaking/

#51: How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind with Iva Bontrager REWIND 07/10/2024

#51: How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind with Iva Bontrager REWIND In this rewind episode, I sat down with Iva Bontrager for a dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors. Iva Bontrager is a certified Christian Life and Business Coach who helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva helps her clients break old thought patterns holding them back. Tune in to learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and fulfill your true potential. In this episode, Iva shares: That 90-95% of the activities and decisions we make daily come from our subconscious brain The brain’s connectivity to our thoughts, emotions, and actions How the subconscious mind operates and influences our thoughts, emotions, and actions. The role of belief systems in shaping our perceptions and creating self-imposed limitations Techniques to identify deep-rooted limiting beliefs that hold you back from personal and professional growth The breakdown of the three core needs that God created within us, and when these needs aren’t met healthily, they show up in negative behaviors. The importance of sitting with our emotions so that we can respond positively to others and situations Why we need to develop new neuro pathways in our brain Connect with Iva Bontrager: Website: Instagram: Facebook: LinkedIn: Next Steps: Let’s take your passion and skillset and turn it into a thriving coaching business. Join our program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose. Learn more and enroll to become a certified Kingdom Coach! - - Starting July 18th 2024 at 7PM EST. Don't miss this opportunity to grow, serve, and make a radical impact. Take action today! Be sure to subscribe to the show via , , or ❤️ /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/32074392

#50: 50 Episodes Strong | Give GOD your YES and Take Action 07/02/2024

#49: How Jennifer Shook's Story Became Her Coaching Strength | The Power of Sharing 06/25/2024

#49: How Jennifer Shook's Story Became Her Coaching Strength | The Power of Sharing This week, I sat down with Coach Jennifer Shook, a Christian Life Coach. Jennifer’s life was turned upside down when her husband, who had been sober for 18 years, relapsed into addiction. This crisis led her through a journey of profound pain and self-discovery, where she encountered God’s presence in new and powerful ways. Through surrendering control and letting go of her fears, Jennifer found unprecedented freedom and hope, even in her darkest moments. Support from friends and quiet times with God, journaling and reading the Bible, were instrumental in her healing. Now, Coach Jennifer is passionate about helping women find the same freedom in Jesus, regardless of their circumstances. She believes that everyone can experience life abundantly, feel deeply loved, accepted, and forgiven by God. Through her life coaching, Jennifer empowers women to embrace their unique stories and partner with Jesus to discover their purpose and freedom. In this episode, Coach Jennifer shares: her journey of supporting her husband's recovery and the changes it brought to their lives and faith how she was able to heal rather than trying to fix her loved one The need and balance for self-care and well-being while supporting loved ones through recovery how God led her to start coaching and the impact of her testimony to coach others the power of sharing personal stories for healing and growth Connect with Coach Jennifer Shook: Next Steps: Let’s take your passion and skillset and turn it into a thriving coaching business. Join our program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose. Learn more and enroll to become a certified Kingdom Coach! Don't miss this opportunity to grow, serve, and make a radical impact. Take action today! Be sure to subscribe to the show via , , or ❤️ /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/31880062

#48: Understanding and Overcoming Self-Sabotage with Tabitha Azor REWIND 06/18/2024

#48: Understanding and Overcoming Self-Sabotage with Tabitha Azor REWIND Have you ever found yourself getting in your own way of achieving a goal or a job promotion, or shrinking back to old habits when everything seemed to be going well? This feeling of self-sabotage, as it's called, is surprisingly common. Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways, such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences. It can stem from a variety of reasons, such as fear of failure, fear of success, low self-esteem, and past traumas. It can also be a way of protecting ourselves from disappointment or rejection. However, self-sabotage ultimately prevents us from reaching our full potential and living a fulfilling life. The first step in overcoming self-sabotage is to recognize it. Pay attention to your thoughts and behaviors and identify any patterns that may be holding you back. Once you have identified your self-sabotaging behaviors, you can challenge them. Tabitha Azor is a Brooklyn-based licensed Marriage and Family Therapist. She is a Christ-following Haitian-American and mother of 2. Her heart for the hurting has allowed her to pursue a degree in Marriage and Family therapy. Her passions are to help women feel empowered and confident, increase their self-love, believe they deserve healthy relationships, and help couples transform their marriages to live healthier lives and build stronger families. Tabitha started NYC Healing Center to create healing spaces for people to transform their lives. In her spare time, Tabitha loves to create, dance, sew, and do arts and crafts. In this rewind episode Tabitha shares: The definition of self-sabotage and its characteristics Potential roots in which self-sabotage stems from and how to create better self-awareness when it’s happening How to overcome self-sabotaging behaviors in order to reach success The importance and benefits of working with a therapist Next Steps: Ignite explosive growth in your business 10x faster, Amplify your impact, and finally equip yourself to fulfill your God-given calling. Be sure to subscribe to the show via , , or ❤️ /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/31778602

#47: Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND 06/12/2024

#46: How to Embrace Leadership Growth and Trust God's Leading with Coach Stephanie Kelsey 06/04/2024

#46: How to Embrace Leadership Growth and Trust God's Leading with Coach Stephanie Kelsey This week I sat down with Coach Stephanie Kelsey from Consumed Coaching who shares personal experiences where God has used her in unexpected ways, stressing the importance of building strong relationships and leadership foundations. She delves into the journey of developing and growing in leadership, highlighting the need to break free from stagnation and embrace bravery in trusting God's guidance. With over 30 years of spiritual journeying and a deep-rooted faith, Coach Stephanie brings a wealth of experience to her coaching practice. As a devoted wife, mother, and partner to Allan Kelsey, co-author of "Strength Based Marriage," she has shared invaluable insights gleaned from real-world experiences, speaking engagements, and ministry involvement. Known affectionately as the "Velvet Hammer" for her ability to deliver candid advice with grace and precision, Stephanie blends truth and love to challenge and inspire her clients. Coach Stephanie discusses the significance of awakening to one's true identity and potential, moving beyond societal expectations or past experiences to become brave and give God “your yes.” In this episode, she shares: the necessity of continuous development in leadership and the courage to trust in God's leading emphasizing the importance of forming solid, supportive, strong relationships in leadership and within teams how to awaken and discover one’s true potential and not be defined by societal norms or past experiences the importance of caring for others and leading with both humility and boldness Addressing how confrontation, when handled with care and understanding, can be a "springboard for joy" and a vital part of personal and leadership growth Link mentioned in this episode: Connect with Coach Stephanie Kelsey: YouTube: Instagram: Facebook: Next Steps: Interested in empowering others and expanding your influence? Join our program! Equip yourself with the tools and knowledge to guide others on their faith journey while fulfilling your own purpose. Learn more and enroll to become a certified Kingdom Coach! Don't miss this opportunity to grow, serve, and make a radical impact. Take action today! Be sure to subscribe to the show via , , or ❤️ /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/31561302

#45: Don’t Let your Purpose Die | How to Keep your Purpose Alive 05/28/2024

#44: 5 Ways to Overcome Negative Self-Talk 05/21/2024

#43: How to Quickly Step into your Calling Even When it doesn't Make Sense with Reagan Ivey 05/01/2024

#43: How to Quickly Step into your Calling Even When it doesn't Make Sense with Reagan Ivey This week, I sat down with Elite Coach & COO/Co-Founder Reagan, who is the founder of Consumed Coaching. Reagan is a powerhouse in the realm of Christian coaching. She began her journey in the industry at the tender age of 25 when she co-founded Consumed Coaching. By 27, she ascended to the role of COO, setting the strategic direction for what is now recognized as an industry-leading Christian Coaching Company. She is also the creator of The Ivey Collective Podcast, a space for Christian men and women to be encouraged, grow in business, go to greater depths in their relationship with the Lord, and live out their calling. A proud graduate of The King's University, Reagan holds a degree in Christian Ministries, which she harnesses to bring depth, insight, and a faith-driven approach to coaching. Under her stewardship, Consumed Coaching has thrived, boasting a team of highly sought-after coaches who serve clients from coast to coast. Coach Reagan also co-authored the "No to Know" Course, helping women create boundaries biblically to live out their calling fully. Beyond her impressive business acumen, Reagan is a beacon in the speaking circuit. Known for her eloquent delivery and profound wisdom, she remains a highly sought-after speaker and coach, captivating audiences with her unique blend of professional expertise and spiritual grounding. She started by sharing her testimony at the age of seven to speaking in front of thousands of middle and high school students while still in high school. At that time, she was the youngest to be given an award from Youth For Christ in the Southeast at sixteen. She started young and believes that everyone's story is meant to be shared for the glory of God, no matter what age. Those fortunate enough to work with or learn from Reagan they quickly understand that she's not just a leader in Christian coaching; she's a trailblazer setting new standards for the industry. In this episode, Reagan shares: her journey of following Christ and starting a business at 25 years old growing up in ministry, becoming a coach, and healing after tragedy how to trust God's goodness and take courageous steps of faith despite doubts and fears the importance of kingdom living and cultivating your gifts even when it seems uncomfortable or insignificant how to build a new relationship with Christ with practical tips the importance of understanding one's calling and taking tangible steps to walk in it Links mentioned in this episode: The Bible Project - The Bible App - Book a Free Strategy Call - Key Verses: Connect with Reagan Ivey: Instagram: TikTok: Facebook: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/31063713

#42: How to Renew Your Mind Daily 02/07/2024

#41: When You Feel Insignificant After Incarceration, There is Still a Purpose 01/30/2024

#40: Confessions of a Faith-Based Podcaster: Happy 40th Episode 01/09/2024

#39: Dear Overcomer, You're Not Alone in 2024 - Pray with Me 01/02/2024

#38: How to Switch to Intuitive Eating to Create A Healthier Relationship with Food with Shelly Najjar, a Nutrition Mindset Coach 12/27/2023

#38: How to Switch to Intuitive Eating to Create A Healthier Relationship with Food with Shelly Najjar, a Nutrition Mindset Coach What’s Up Overcomers, This week, I sat down with Shelly Najjar, a Nutrition Mindset Coach and Owner of Confident Nutrition. She helps women with a lot going on to care for themselves, while reaching their goals. Her specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. Shelly draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master's degree in Public Health Nutrition. She is passionate about helping women realize they can have a healthy, joyful relationship with food, and peace with themselves and their bodies at any size. In this episode, you’ll learn: What intuitive eating is all about, a way of eating that involves listening to internal cues rather than external rules, with the goal of returning to a more natural and healthy relationship with food The concept of intuitive eating, including recognizing and responding to body signals, balancing signals with nutritional needs, and overcoming fear of restricting food choices The difference between satisfying foods vs pleasurable foods The importance of self-compassion and unconditional permission to eat all foods, rather than striving for a specific body shape or ideal The limitations of body positivity, suggesting that it can be difficult to maintain a positive attitude towards one's body at all times, and that body neutrality offers a more realistic approach by acknowledging and accepting a range of emotions How to address the "why" behind nutrition habits, as it helps to change mindsets and lead to more sustainable and fulfilling lifestyle habits Practical tips for making self-care and nutrition more accessible and manageable for busy women, such as identifying small wants and desires and alternative ways to cope with emotional eating This episode is jam-packed with great nuggets and takeaways that anyone can apply to their lives to help with healthy nutrition habits. Be sure to tune in and share the episode with someone you know or love. Feel free to leave a review on Apple Podcast or Spotify And remember, NEVER GIVE UP! Resource mentioned in this episode: Intuitive Eating Book by Evelyn Tribole & Elyse Resch Connect with Shelly Najjar: Shelly’s IG: Shelly’s FB Community: Connect with Me: Check out my /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/29235653

#37: How Angela Antoine Found Her Life's Purpose Through Reentry Advocacy 12/20/2023

#36: How Cat Sharp Conquered Binge Eating and a Sugar Addiction through Faith & the Bible while Developing a Intimate Relationship with Jesus Christ 12/13/2023

#35: Rewrite Your Story |Transform your Relationships, Dating Lifestyle, and Live a Life of Ease with Dr. Florencia 12/05/2023

#34: How to Be Free from Bitterness and Walk in the Purpose God has Called You with Janelle Askew 11/28/2023

#33: Master How to Rewire your Brain and Change your Life with Peggy Easterling from The Mindset School 11/01/2023

#33: Master How to Rewire your Brain and Change your Life with Peggy Easterling from The Mindset School This week, I sat down with Peggy Easterling from the MINDSET School. Peggy is a Christian Mindset Life Coach whose mission is to help other women smile from the inside out. There was a time in Peggy's life when she experienced a traumatic event that led to a constant state of fight or flight, wiring her brain in self-protection and pushing away authentic relationships due to distrust. Although God used her to do some amazing things in her early life despite her skeletons, it was not until her 40s that Peggy became fed up with the fake, phony smile. With help, she finally unpacked and surrendered the basement of her heart to Christ, learned to smile from within, have fun, and enjoy life again. In this episode, Peggy shares: Her journey from past struggles to becoming a Christian Mindset Life Coach, helping women overcome and move forward by cleaning up the basement of their hearts Her personal journey of self-discovery and spiritual growth, the power of community, and emphasizes the importance of safe spaces for vulnerable communication How she found solace in a 12-step program and surrendered her desires to God, leading to a more profound sense of purpose, forgiveness, and fulfillment Tools that can help others with their mindsets and unpack their own heart basement through God’s Word and redemptive power How to do it “sweaty” to overcome your fears, guilt, shame, and open up to share personal experiences that lead to empowerment and freedom How she overcame cognitive dissonance by writing down negative thoughts and bridging them with God’s words, resulting in rewiring her brain and life The importance of surrendering and giving your emotions to Christ, rather than trying to control or suppress them, which can lead to life-changing progress Links mentioned in this episode: Key Verses: 2 Corinthians 10:5 Phillipians 4:13 Connect with Peggy Easterling: Instagram: Facebook: YouTube: Connect with Me: Instagram - Facebook - /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/28482047

#32: Unyielding Resilience: April Barber Scales' Extraordinary Journey from Incarceration to Redemption and Empowerment 10/17/2023

#32: Unyielding Resilience: April Barber Scales' Extraordinary Journey from Incarceration to Redemption and Empowerment Welcome to another empowering episode of "Arise: Living Your Life with Purpose and Confidence." today, I have a remarkable guest who embodies resilience, empowerment, and the unwavering pursuit of purpose. April Barber Scales is a name synonymous with hope and transformation. She's the force behind "Fenced in Fighting for Freedom Advocacy," a startup business committed to advocating for the incarcerated, providing resources, and championing their journey to redemption. April's story is not just a testimony of survival; it's a beacon of inspiration for all. April's life has been a tapestry of challenges, transformation, and service. She spent an astonishing 31 and a half years behind bars, enduring the harsh reality of the justice system. But she emerged from this ordeal stronger, driven by an unyielding determination to make a difference. April's passion project was born from her remarkable journey. Incarcerated at just 15 years old, her driving force was her unborn child, and she was determined to be the parent she never had. Despite the obstacles, she held onto the dream of becoming the mother she aspired to be. Her son eventually grew up to be a Marine, and their bond is a testament to the strength of a mother's love. Beyond her advocacy work, April also juggles a career in home health, caring for residents with dementia. Additionally, she's a personal trainer, exemplifying her commitment to overall well-being. She penned four books during her time in prison, including "Fenced In Fighting for Freedom," a gripping account of her path to incarceration and release, along with "Quotes 365," "31 Days of Growth and Reflection," and "Memoirs of Suzie." In this episode, April shares: How she advocates for incarcerated individuals and provides resources for their reentry into society How she journaled and wrote to cope with the lack of mental and physical exercise in prison, leading to the publication of four books Her story of resilience and determination in maintaining a positive mindset while incarcerated, with a focus on her drive to be a good parent and the contributions that led to their release plans to complete their AA in General Studies and pursue a passion for working with at-risk youth, hoping to provide a positive example and mentorship How her confidence stems from resiliency and a support system, including advocates and organizations that helped her heal and move forward Reflections on her journey since getting out of prison, including learning to drive, applying for jobs, and facing setbacks like the recent change in voting laws, which remind her that she's not truly free yet Encouragement for those who have been incarcerated to not sacrifice their dreams and hopes and to reach back and help someone else Resources Mentioned: Connect with April Scales Barber: Instagram: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/28316666

#31: Empowering Women: Unveiling Truth, Healing Trauma, and Embracing Self-Worth with Rose Jones 09/12/2023

#31: Empowering Women: Unveiling Truth, Healing Trauma, and Embracing Self-Worth with Rose Jones This week, I sat down with Rose Jones, who inspires women through her story of being a domestic violence survivor. Rose is honest and straightforward, keeping it real with others and her community about the struggles she faces. She prides herself on telling her truth and creating a safe space for other women to do the same. Rose has accomplished a lot in her life. She is a mother of 4 beautiful children, a certified life and accountability coach, certified in several courses on domestic violence and trauma recovery, and graduated from college. But Rose does not let that define her. She knows her life is her power and that her worth comes from who she is, not what she accomplished, experienced, or gained. Her goal is to help other women who have experienced similar experiences like domestic violence, trauma, and self–hate to understand their worth, embrace their stories, and heal from the traumatic situation through self-love, self-awareness, and community belongingness. What makes her an expert in this field is that she doesn't consider herself a highly expert; she is just a woman trying to help another woman get her life back. She says, "God is the true expert. He's just living out his purpose through Me." In this episode, Rose: Opens up about her personal journey of surviving domestic violence, offering a raw and honest account of the challenges she faced Discusses some of the biggest hurdles she encountered during her healing process and shares valuable insights into how she overcame them Defines self-worth and explores the concept of self-worth while offering advice on how to break free from limiting it solely based on external accomplishments or experiences Discusses the importance and pivotal roles of self-love, self-awareness, and a sense of community belongingness in the healing journey for women who have experienced trauma or domestic violence Shares practical steps and implications that women can implement to start reclaiming their lives after experiencing trauma or self-hate Provides insights into how she approaches coaching and supporting women who may feel overwhelmed or intimidated by the idea of seeking help or embarking on their healing journey while creating a safe space for women to share their stories and the strategies she employs to help them embrace their experiences and find healing Join us in this inspiring conversation as we delve deep into the journey of healing, self-discovery, and empowerment for survivors of domestic violence. Connect with Rose Jones: Facebook: Twitter: Instagram: Linkedin: TikTok: Website: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/28003755

#30: Understanding Toxicity: Recognizing, Addressing, and Healing 08/26/2023

#29: Revamped and Ready: Exciting Changes Coming to the Untarnished Moments Podcast 08/08/2023

#28: From Crisis to Calm: Unveiling the Power of Faith in Turbulent Times with Grace Fox 08/02/2023

#27: Discovering Identity and Purpose: Overcoming Trauma with Faith and Art with ChosenArts 07/26/2023

#27: Discovering Identity and Purpose: Overcoming Trauma with Faith and Art with ChosenArts Chosen, from Oshawa, Ontario, Canada, is an Inspirational rapper, Motivational Speaker, and Artist. She is also the Associate Pastor, Director of Children and Youth Ministries/Outreach, and Woman of many hats at Livingstones Community Fellowship Church in Oshawa. Chosen has been ministering through song for over 20 years. She has opened for 2-time Juno nominee MANAFEST and performed at numerous places throughout Ontario, including a Detention Center for Youth in London, Ontario. She has also performed in schools and at numerous youth events, churches, and community outreaches throughout Ontario. At 11 years old, Chosen was sexually abused by a neighbor who was also a family friend. This experience led her on a path where she struggled with her identity, with suicidal thoughts, anxiety, and depression. In and out of unhealthy relationships, searching for acceptance and believing her life had very little worth, at 23 years old, Chosen became pregnant and was faced with the reality of becoming a single mother. Chosen tried to put matters into her own hands, but God had another plan, and on October 31st, 2005, she gave birth to her son Jakob. Raising her son has been her greatest joy and her saving grace. Through this journey, she has discovered how much more the Lord loves her and all whom He calls sons and daughters. Her son is 17 years old, and she has been married to her husband, Leon, for over 12 years. Today Chosen is the Founder and Owner of Chosen Arts, an independent artist who sells her products and raises money for those in need in her community. She also leads a youth group alongside her husband and is active in her church and community. Chosen is passionate about sharing her story from victim to victorious and how she has overcome many obstacles throughout her life. She desires to see others be set free from whatever holds them back from becoming who God has called them to be. Chosen is still on this journey as she continues to discover more about herself and more of God’s love for her and the call on her life. In this episode Chosen shares: Insights into the challenges and struggles she encountered while searching for acceptance and a sense of worth. The turning point or realization that led her to recognize the significance of her son in her life How motherhood became her greatest joy and saving grace, transforming her perspective on life and self-worth The journey of accepting and embracing the love and responsibility that comes with being a mother The role of faith in her healing process and how it has played a pivotal role in discovering God's love and calling for her life Insights into the spiritual journey that brought her closer to God and provided strength during challenging times The importance of surrendering and allowing God's love to lead the way to acceptance and self-discovery How her art and the establishment of Chosen Arts have helped her find purpose and positively impact her community The ways in which Chosen Arts has become a platform for uplifting others and fostering a sense of belonging Advice and encouragement to those struggling with their identity, past traumas, or feeling held back from fulfilling their purpose How she inspires youth to embrace their uniqueness and find healing and purpose through faith and self-expression Her story serves as an inspiring reminder that even in the darkest moments, there is a path to healing and a calling to fulfill. Resources Mentioned: Connect with ChosenArts: Facebook: Instagram: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/27567870

#26: Finding Redemption: Overcoming Addiction and Embracing Faith | Transformation through Prayer with Ruth Hovsepian 07/19/2023

#25: How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind that Holds You Back with Iva Bontrager 07/12/2023

#25: How to Overcome and Change Old, Broken Belief Systems Held in Your Subconscious Mind that Holds You Back with Iva Bontrager In this empowering episode, we dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors with Iva Bontrager, a certified Christian Life and Business coach. She helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva gets to help her clients break old thought patterns that are holding them back. She has owned various businesses for over 20 years and loves living the entrepreneurial life! In 2019 I decided to pivot and begin coaching other business owners. Iva lives in Kalona, Iowa, is married to her husband Levi, and is a mom to three incredible adult sons. She lives on a farm and likes to garden, read, cook, and go hiking in her spare time. Join us as we uncover the impact of old broken belief systems and discover practical strategies to overcome them. Learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and fulfill your true potential. Iva shares: That 90-95% of the activities and decisions we make daily come from our subconscious brain The brain’s connectivity to our thoughts, emotions, and actions How the subconscious mind operates and influences our thoughts, emotions, and actions. The role of belief systems in shaping our perceptions and creating self-imposed limitations Techniques to identify deep-rooted limiting beliefs that hold you back from personal and professional growth The breakdown of the three core needs that God created within us, and when these needs aren’t met healthily, they show up in negative behaviors. The importance of sitting with our emotions so that we can respond positively to others and situations Why we need to develop new neuro pathways in our brain Resources Mentioned: Connect with Iva Bontrager: Website: Instagram: Facebook: LinkedIn: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/27440238

#24: From Teen Mother to Trailblazer | Minister Donna Otis's Journey of Faith, Resilience, and Social Justice 06/28/2023

#24: From Teen Mother to Trailblazer | Minister Donna Otis's Journey of Faith, Resilience, and Social Justice This week, we delve into the incredible life story of Minister Donna L. Otis, a native of Chicago and a true inspiration. Despite facing challenges as a teen mother with a low GPA, Minister Otis's unyielding faith and determination led her to achieve remarkable success. Join us as we explore her path from the Chicago Public Schools to obtaining multiple degrees, including a law degree, and her current role as the Deputy General Counsel for the Illinois Department of Public Health. We discuss her passion for evangelism, advocacy for women's issues, and her unwavering commitment to social justice. Prepare to be inspired by Minister Otis's journey and her incredible organization, Naomi's Daughters, Inc., aimed at ministering to women detained at Cook County Jail. In this episode Minister Donna L. Otis, Esq shares: her personal journey to success, walking us through the transformative journey that has brought her to where she is today. how she overcame the challenges of being a teen mother and facing low academic performance and defied the odds of becoming a statistic while breaking down barriers how being involved in ministry served as the catalyst for her passion for prison ministry, delving into her profound desire to minister to women in Cook County Jail, and the profound impact her experiences have had on both her and the incarcerated women the discovery of the story behind the establishment of Naomi's Daughters, Inc., a transformative organization and the inspiration behind its creation and the incredible impact it has made in the lives of the women it serves her heartfelt words of hope for those facing seemingly insurmountable obstacles on their path to achieving their dreams and living a purposeful life Resources Mentioned: Connect with Donna L. Otis: Email: Facebook: Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/27307491

#23: Achieving Self-Worth: How Prioritizing Fitness and Nutrition is Optimal for your Well-being with Esther Avant 06/20/2023

#23: Achieving Self-Worth: How Prioritizing Fitness and Nutrition is Optimal for your Well-being with Esther Avant Welcome to another inspiring episode of Untarnished Moments, where we delve into personal growth and well-being. This week, I sat down with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that most women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. In this episode Esther shares invaluable knowledge and insights on prioritizing fitness, and nutrition, and how they impact self-worth. Join us as we uncover practical strategies to unlock your true potential to live a healthier and well you. We discuss: How Esther developed her expertise in fitness and nutrition and what makes her passionate about serving in this industry Understanding the importance of sustainable, balanced nutrition Empowering individuals to embrace a healthy relationship with food How to release food guilt and embrace a positive, intuitive approach to nutrition Strategies for navigating the challenges of maintaining fitness and nutrition during travel Incorporating quick workouts and physical activities into a busy schedule Addressing the impact of negative body image thoughts Promoting self-acceptance and embracing your beauty rather than false societal definitions of beauty Empowering individuals to cultivate a positive body image through self-care, self-compassion, and unending grace Check out this episode and others on , and . Thanks for listening! Resources Mentioned: Connect with Esther Avant of EA Coaching: Esther’s Instagram Live Diet Free Facebook Group Connect with Me: /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/27206571

#22: Understanding and Overcoming Self-Sabotage with Tabitha Azor 05/20/2023

#22: Understanding and Overcoming Self-Sabotage with Tabitha Azor Welcome to today's episode where we will be discussing the topic of self-sabotage. Self-sabotage is a common behavior that can hold us back from achieving our goals and living our best lives. Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences. Self-sabotage can stem from a variety of reasons such as fear of failure, fear of success, low self-esteem, and past traumas. It can also be a way of protecting ourselves from disappointment or rejection. However, self-sabotage ultimately prevents us from reaching our full potential and living a fulfilling life. The first step in overcoming self-sabotage is to recognize it. Pay attention to your thoughts and behaviors and identify any patterns that may be holding you back. Once you have identified your self-sabotaging behaviors, you can challenge them. During this conversation, Tabitha and I will explore what self-sabotage is, why we do it, and how we can overcome it. Tabitha Azor is a Brooklyn-based licensed Marriage and Family Therapist. She is a Christ-following Haitian-American and mother of 2. Her heart for the hurting has allowed her to pursue a degree in Marriage and Family therapy. Her passions are to help women feel empowered and confident, increase their self-love, believe they deserve healthy relationships, and help couples transform their marriages to live healthier lives and build stronger families. Tabitha started NYC Healing Center to create healing spaces for people to transform their lives. In her spare time, Tabitha loves to create, dance, sew, and do arts and crafts. In this episode Tabitha shares: The definition of self-sabotage and its characteristics Potential roots in which self-sabotage stems from and how to create better self-awareness when it’s happening How to overcome self-sabotaging behaviors in order to reach success The importance and benefits of working with a therapist Resources Mentioned: Connect with Tabitha Azor (NYC Healing Center): (Instagram and Facebook) Connect with Me: Self-sabotage is a common behavior that can prevent us from living our best lives. By recognizing our self-sabotaging behaviors, challenging them, and seeking support, we can overcome them and achieve our goals. Remember to be patient and kind to yourself throughout the process. Thank you for listening to today's episode on self-sabotage. Be sure to Subscribe, Rate, and Review the Show. /episode/index/show/c8c06dfa-96f4-4951-bab2-366a592f72a4/id/26896617

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