Libsyn Directory

Grounded Clarity: A Guided Meditation with Essential Oils for Emotional Balance

Release Date: 05/21/2025

Mindset & The Reset: Creating Sustainable Change

Essential Wellness

⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process. Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional...

🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset

Essential Wellness

🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset In this episode of the Essential Wellness Podcast, we explored the therapeutic benefits and practical use of doTERRA’s new organic castor oil, with a special focus on how it supports the 90-Day Reset Program. Hosted by Aisha Harley, alongside Dr. Louise Rose, Dr. Josie, and Dr. Mica, the conversation covered application methods, safety considerations, and the ways castor oil supports digestion, hormones, lymphatic flow, and nervous system regulation. The discussion also expanded into sustainable...

🎙️ Oils A–Z: RevitaZen® Advanced Cleansing System

Essential Wellness

Essential Wellness Podcast This week on the Essential Wellness Podcast, we take a deep dive into doTERRA’s RevitaZen®, an advanced cleansing blend featured in the 90-Day Wellness Reset Program. Hosted by Aisha Harley, this episode brings together Dr. Louise Rose, Dr. Mica Carew, Will Wan, LAc, and Ariana Harley for a multidimensional conversation on detoxification—physical, emotional, and energetic. Together, the panel explores how RevitaZen® supports the body’s natural detox pathways in a gentler, more approachable way than traditional cleanses. Designed for sustainable...

🎙️ 90-Day Reset Prep Call

Essential Wellness

Essential Wellness Podcast This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose. This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices. Participants were encouraged to...

Unwrap the Calm — Frankincense + Adaptiv for Holiday Ease

Essential Wellness

Key Takeaways Frankincense is one of the most emotionally grounding and neurologically supportive essential oils. Daily rituals with Frankincense and Adaptiv can significantly reduce holiday stress. dōTERRA’s Frankincense has a unique floral–citrus aroma, making it versatile for emotional, spiritual, and physical use. Techniques like roof-of-mouth application, rollers, and diffuser blends can deepen the therapeutic benefits. Frankincense supports meditation, prayer, grounding, and emotional resilience during busy seasons. Consistency—not perfection—is what creates real...

I Have My Oils — Now What? How to Maximize Your doTERRA Wholesale Account + BOGO Week

Essential Wellness

Episode Overview This week on the Essential Wellness Podcast, we focused on how to make the most of your doTERRA wholesale account—with a special spotlight on BOGO Week savings and strategies. dōTERRA Leaders Claudine and Lori shared simple, practical ways to earn free products, maximize rewards orders, and use promotions to save big—especially during BOGOs. They also explained how sharing doTERRA can help members earn dōTERRA Dollars. doTERRA Ordering & Rewards Overview Key Takeaways: Two ways to order: Standard Orders and Loyalty Rewards Orders (LRP) LRP allows flexible monthly...

🌺This Week’s Oils A–Z: Root to Bloom – Hawaiian Sandalwood (ʻIliahi)

Essential Wellness

This episode of the Essential Wellness Podcast takes listeners to Hawaiʻi’s Big Island, where the team visited the Kealakekua Mountain Reserve (KMR) — home to dōTERRA’s ʻIliahi (Hawaiian Sandalwood) Reforestation Project. The discussion highlights the cultural, ecological, and therapeutic importance of sandalwood while showcasing dōTERRA’s ongoing commitment to sustainability and community partnership. 🌿 Hawaiian Reforestation & Wellness Initiative The ʻIliahi Reforestation Project spans nearly 9,600 acres and aims to plant 1 million native trees by...

Reclaim Your Energy: Long Covid, Chronic Pain & Brain Fog with Dr. Jenny Tufenkian

Essential Wellness

✨ Summary This episode offered valuable insights into chronic fatigue and long COVID recovery through foundational health, gut restoration, and supplement synergy. Dr. Jenny and the team encouraged listeners to strengthen daily habits, register for the upcoming summit, and commit to holistic healing for body, mind, and spirit. 🌿 Summit 2.0: Healing Chronic Conditions Dr. Jenny shared her experience with chronic fatigue and long COVID, which inspired her to create the upcoming health summit The event focuses on root-cause healing and the integration of physical,...

How to Maximize Your dōTERRA Membership

Essential Wellness

This week’s episode focused on helping members make the most of their dōTERRA experience — from understanding rewards and perks to creating simple daily routines that keep wellness effortless. This live episode featured dōTERRA Leaders Claudine Annis and Lori Lishan, who shared their best tips for maximizing membership value and building consistency with essential oils. 🌿 Podcast Overview Host: Aisha Harley, Essential Wellness Podcast: Essential Oils & Everyday Wellness Live every Monday at 10 AM PT Focus: Real talk, trusted tips, and practical ways to use dōTERRA essential...

Serenity Restful Blend: The Oil of Tranquility

Essential Wellness

This episode of the Essential Wellness Podcast centered on doTERRA’s Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines. Serenity offered a comprehensive look at doTERRA’s Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting...

More Episodes

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe’s weekly meditation sessions.

Essential Oils Meditation Session

Aisha introduced the "Grounded Clarity" meditation and weekly podcast.
Joe Shoemaker led the session using frankincense, lavender, and peppermint oils.
Included breathing exercises, visualization, and essential oil use.
Aimed to reduce tension, promote emotional balance, and regulate the nervous system.

Balancing Energy Meditation Exercise

Participants visualized shifting energy between the left and right sides of the body.
Started with a 10% reduction on the left side and increase on the right.
Focused on noticing physical and emotional sensations during energy shifts.
Aimed to expand energy availability on the right side.

Breathwork and Aromatherapy Meditation

Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl.
Lavender oil used to ground and calm the body.
Aimed to promote alignment, safety, and vitality throughout the body.

Guided Healing Meditation Session

Participants placed hands on forehead and heart, visualizing healing.
Deep breathing used to release emotions and tension.
Used scents of lavender, peppermint, and frankincense.
Concluded with intentional breaths to encourage relaxation.

Qigong Meditation and Emotional Healing

Joe led a session combining Qigong techniques with essential oils.
Focused on connecting with energy and releasing emotional blockages.
Nicole shared personal healing through self-forgiveness and oil use.
Aisha emphasized self-peace and invited emotional sharing.
Ended with a silent reflection period.

Join Joe on Sundays click here: https://lu.ma/empoweredenergy

Connect with us:
Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: aishaharley@comcast.net

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

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