Grounded Clarity: A Guided Meditation with Essential Oils for Emotional Balance

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe’s weekly meditation sessions.

 

Essential Oils Meditation Session

• Aisha introduced the "Grounded Clarity" meditation and weekly podcast.
  
  

• Joe Shoemaker led the session using frankincense, lavender, and peppermint oils.
  
  

• Included breathing exercises, visualization, and essential oil use.
  
  

• Aimed to reduce tension, promote emotional balance, and regulate the nervous system.
  
  

Balancing Energy Meditation Exercise

• Participants visualized shifting energy between the left and right sides of the body.
  
  

• Started with a 10% reduction on the left side and increase on the right.
  
  

• Focused on noticing physical and emotional sensations during energy shifts.
  
  

• Aimed to expand energy availability on the right side.
  
  

Breathwork and Aromatherapy Meditation

• Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl.
  
  

• Lavender oil used to ground and calm the body.
  
  

• Aimed to promote alignment, safety, and vitality throughout the body.
  
  

Guided Healing Meditation Session

• Participants placed hands on forehead and heart, visualizing healing.
  
  

• Deep breathing used to release emotions and tension.
  
  

• Used scents of lavender, peppermint, and frankincense.
  
  

• Concluded with intentional breaths to encourage relaxation.
  
  

Qigong Meditation and Emotional Healing

• Joe led a session combining Qigong techniques with essential oils.
  
  

• Focused on connecting with energy and releasing emotional blockages.
  
  

• Nicole shared personal healing through self-forgiveness and oil use.
  
  

• Aisha emphasized self-peace and invited emotional sharing.
  
  

• Ended with a silent reflection period.

Join Joe on Sundays click here: https://lu.ma/empoweredenergy

Connect with us:
Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [e-mail]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.