The Science of Healthy Aging: Key Lifestyle Factors Explained
The Life Of Excellence with Dr. Daniel Stickler
Release Date: 07/15/2024
The Illusion of Reality: How Our Brains Construct Our Perception
The Life Of Excellence with Dr. Daniel Stickler
Do we truly see reality? Delving into neuroscience, psychology, and philosophy, Dr. Stickler challenges our understanding of perception and consciousness. In this episode you'll discover how the brain acts as a prediction machine, constantly creating a model of the world based on past experiences and sensory input. Through engaging examples and scientific insights, the episode reveals how our perception might be more of a "hallucinated reconstruction" than an accurate representation of reality. Dr. Stickler also introduces alternative philosophical perspectives, such as Bernardo Kastrup's...
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Will AI Replace Doctors? A Physician's Perspective
The Life Of Excellence with Dr. Daniel Stickler
In this episode, Dr. Stickler explores the integration of AI in modern medical practice, sharing his personal experiences with various AI tools. He discusses how he uses AI for tasks ranging from note-taking and research to creating personalized diet and exercise plans. Dr. Stickler delves into how AI enhances diagnostic accuracy, reduces paperwork, and allows him to spend more quality time with patients. While highlighting AI's benefits, he emphasizes the continued importance of human expertise in healthcare and the need for physicians to learn how to effectively work with AI. This insightful...
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A Common Sense Guide To Supplementation: How to Choose, Use, and Measure Results | 04
The Life Of Excellence with Dr. Daniel Stickler
In this episode of the Life of Excellence podcast, Dr. Dan Stickler provides an in-depth look at supplementation, offering a systematic approach to choosing and using supplements effectively. He discusses his four-category system for supplementation, including foundational, biospecific, performance, and age rejuvenation supplements. Dr. Stickler emphasizes the importance of understanding why you're taking each supplement and how to measure its effectiveness. He covers various testing methods, from basic blood work to advanced metabolomic testing, to help listeners make informed decisions about...
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The Science of Healthy Aging: Key Lifestyle Factors Explained
The Life Of Excellence with Dr. Daniel Stickler
In this episode of the Life of Excellence podcast, Dr. Dan Stickler delves into the critical lifestyle factors that significantly impact our health span and longevity. He covers a range of topics including smoking, sleep, nutrition, exercise, stress management, and environmental factors. Dr. Stickler provides evidence-based insights and practical advice on how to optimize each of these areas for better health and increased lifespan. From debunking sleep myths to discussing the benefits of the Mediterranean diet and the importance of managing our stress response, this episode offers valuable...
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How Systems Biology is Revolutionizing Health and Medicine
The Life Of Excellence with Dr. Daniel Stickler
In this episode of the Life of Excellence podcast, Dr. Dan Stickler delves into the fascinating world of systems biology and its applications in medicine. He explains how this interdisciplinary approach is transforming our understanding of human health and disease by looking at the whole organism rather than individual parts. Dr. Stickler discusses the limitations of the traditional reductionist model and highlights how systems biology enables more personalized and effective healthcare interventions. From genetics to lifestyle factors, this episode covers the wide-ranging implications of...
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Redefining Success: The Three Pillars of a Life of Excellence | 01
The Life Of Excellence with Dr. Daniel Stickler
In this inaugural episode of "The Life of Excellence" podcast, Dr. Dan Stickler shares his personal journey from traditional success as a surgeon to a more fulfilling life focused on health optimization. He introduces his new perspective on success, defined by three pillars: cultivating inner and outer wisdom, fostering meaningful connections, and finding purpose beyond material achievements. Dr. Stickler challenges conventional notions of success and offers insights into living a truly excellent life. Stay tuned for weekly episodes of The Life Of Excellence and follow us on social at Dr....
info_outlineIn this episode of the Life of Excellence podcast, Dr. Dan Stickler delves into the critical lifestyle factors that significantly impact our health span and longevity. He covers a range of topics including smoking, sleep, nutrition, exercise, stress management, and environmental factors. Dr. Stickler provides evidence-based insights and practical advice on how to optimize each of these areas for better health and increased lifespan. From debunking sleep myths to discussing the benefits of the Mediterranean diet and the importance of managing our stress response, this episode offers valuable information for anyone looking to improve their overall health and extend their quality of life.
You can connect with me on Instagram at Dr. Daniel Stickler.
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