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Understanding ADHD in the Workplace with Joanna Harding-Duggan show art Understanding ADHD in the Workplace with Joanna Harding-Duggan

Real Connections: CAWEE Voices

In this eye-opening episode, host Wendy Rovers, talks to  about the real-world impact of ADHD on professionals, especially women navigating fast-paced work and life transitions. Joanna brings warmth, clarity, and deep expertise as she breaks down what ADHD actually is (hint: it’s not just about attention). A certified coach, she works with overwhelmed professionals to help them move past cycles of self-doubt, disorganization, and procrastination.   🧠 In this episode, we cover: What ADHD is (and isn't) Common myths and misconceptions How ADHD shows up as executive...

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Making Home Ownership 'Ownable' with Robyn Yack show art Making Home Ownership 'Ownable' with Robyn Yack

Real Connections: CAWEE Voices

In this episode, we hear from , Realtor, who’s on a mission to help more Ontarians move from renting to owning - with confidence. Together with her partner Cheryl, Robyn supports first-time homebuyers, newcomers, and families facing credit or financial challenges. Their not-so-secret weapon? Ownable - a rent-to-own model reimagined for today’s market. 💬 In this conversation: Why the term “rent to own” needed a rebrand Who qualifies for Ownable (there are 5 key buyer profiles!) How Ownable helps clients lock in a home and a price, even if they’re not mortgage-ready today...

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From “Oh Sh*t, Now What?” to Clarity with Millie Gormley show art From “Oh Sh*t, Now What?” to Clarity with Millie Gormley

Real Connections: CAWEE Voices

This week, host from Kaos Group sits down with , a Certified Financial Planner from Thunder Bay who specializes in helping independent women take charge of their money. Millie brings both warmth and wisdom to financial planning, making it feel like less of a chore and more of an empowering conversation. Topics covered: When to seek financial planning (hint: any “oh sh*t” moment counts) Big transitions: marriage, divorce, job change, death, empty nest Why insurance isn't for you - it's for those left behind The stages of planning: from cash flow to legacy The Living Plan Snapshot...

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Why Your Website Needs More Cake and Less Frosting with Steph Sedgwick show art Why Your Website Needs More Cake and Less Frosting with Steph Sedgwick

Real Connections: CAWEE Voices

In this episode, host welcomes , founder of Clarity Web Studio. Steph is on a mission to help women-led businesses build websites that actually work sites that are accessible, fast, functional, and designed with real users in mind. Steph shares: Why pretty isn't enough your website must perform What web accessibility really means and who it's for (hint: everyone!) How legal guidelines in Ontario affect you -even as a small business A real-world case study that shows the revenue power of an accessible website 3 easy ways to start improving your website today As a certified...

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Design That Converts: Talya Moshinsky’s 3 Essentials for Client Attraction show art Design That Converts: Talya Moshinsky’s 3 Essentials for Client Attraction

Real Connections: CAWEE Voices

Episode Summary: In this episode, freelance graphic designer shares three powerful ways that design can help you attract more clients. With over two decades of experience in web and email design, Talya brings deep insight into how small business owners can create a lasting brand presence without overwhelm. Talya unpacks: Why your website needs to pass the "5-second test" How consistency across visuals builds trust and recognition The power of standing out with bold, memorable design choices Whether you’re doing your own graphics or collaborating with a designer, Talya offers...

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Mortgage Renewals and the Self-Employed Trap with Christina DiMarinis show art Mortgage Renewals and the Self-Employed Trap with Christina DiMarinis

Real Connections: CAWEE Voices

Episode Summary In this episode of the CAWEE Podcast, host chats with , a licensed Level 2 Mortgage Agent with BRX Mortgage. With a modern, judgment-free approach, Christina supports clients - especially the self-employed - through one of the most significant financial decisions of their lives: mortgages. Christina breaks down why blindly signing your mortgage renewal offer might be costing you thousands, and why self-employed individuals have more mortgage options than they think. From qualifying strategies to understanding the latest updates in lending rules, Christina empowers listeners to...

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Demystifying Estate Planning with Andreea Vladescu show art Demystifying Estate Planning with Andreea Vladescu

Real Connections: CAWEE Voices

Episode Summary Estate planning is something we all know we should do, yet many of us put it off. In this episode, host sits down with guest CPA, a seasoned Chartered Professional Accountant (CPA), to break down estate planning into simple, actionable steps. With over 25 years of experience in accounting, tax planning, and financial management, Andreea shares practical advice on how to protect your wealth, minimize taxes, and ensure a smooth transition of assets to your loved ones.   Timestamps 00:23 - Andreea’s background – 25+ years in accounting, tax planning, and financial...

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Capturing Confidence - The Power of Portrait Photography with Desiree Neville show art Capturing Confidence - The Power of Portrait Photography with Desiree Neville

Real Connections: CAWEE Voices

Episode Summary In this episode of the CAWEE Podcast, host sits down with , an acclaimed portrait photographer, to explore the transformative power of professional photography. Desiree shares her journey into photography, her passion for capturing women’s confidence, and how a well-crafted portrait can elevate personal branding and business presence. She also dives into practical tips for preparing for a photo shoot, the art of posing for confidence, and why investing in high-quality images can make a lasting impact on your business. Whether you're looking to refresh your brand with...

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Resilience and Impact in Real Estate with Helga Teitsson show art Resilience and Impact in Real Estate with Helga Teitsson

Real Connections: CAWEE Voices

In this episode of the CAWEE podcast, host sits down with , a real estate professional with over 25 years of experience. Helga shares her journey from a young actress in chocolate commercials to one of the first female traders on the Toronto Stock Exchange, and ultimately to a thriving career in real estate. Through personal stories of resilience and transformation, Helga reveals how her unique life experiences shaped her ability to connect with clients, navigate tricky negotiations, and provide compassionate support during some of life’s biggest transitions. Whether helping newly divorced...

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Enjoy your Latte: Financial Confidence for Women with Francine Dick show art Enjoy your Latte: Financial Confidence for Women with Francine Dick

Real Connections: CAWEE Voices

In this episode of the CAWEE podcast, host sits down with , financial and insurance advisor at Cartier Wealth Management with over 25 years of experience. Francine shares her inspiring journey of transitioning careers, from photography to financial services, while raising three children as a single mom.   Francine discusses her book Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life and provides actionable tips to help women overcome their fear of money, take control of their finances, and make confident decisions. From creating a...

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More Episodes

In this episode, Susan Patterson, health and wellness advocate, and Founder of Reigniting Joy, shares seven powerful tips to cultivate peace and energy in daily life. Susan, who transitioned from a corporate career to wellness coaching, offers practical strategies for reducing stress, fostering positivity, and enhancing well-being. From reframing worries to practicing mindful breathing, these tools are designed to help listeners reignite joy and take control of their health and mindset.

 

Timestamps:

 

00:00 - Introduction and Susan’s background

02:00 - Why reducing worry boosts energy

03:30 - The power of having a purpose

05:00 - Using the 4-7-8 breathing technique

06:30 - Building a positive community

08:00 - Healthy eating habits and fasting

09:30 - Time management and micro-workouts

11:00 - Bonus tip: Adaptogens for stress management

 

Key Takeaways:

 

  1. Reduce Worry: Reframe worries by asking, "Will this matter in 10 years?"

  2. Find Purpose: A sense of purpose can increase energy and reduce stress.

  3. 4-7-8 Breathing: This simple breathing exercise can quickly shift your mindset.

  4. Positive Community: Surround yourself with people who lift you up.

  5. Healthy Eating and Fasting: Eating well and fasting mindfully can enhance physical and mental energy.

  6. Time Management: Use your time efficiently for what matters most.

  7. Micro-Workouts: Short bursts of movement throughout the day boost energy and break the rush.

 

Pick one of Susan’s strategies and incorporate it into your daily routine to enhance your energy and joy. 

 

Connect with CAWEE:

Follow us on Social Media 

Instagram - https://www.instagram.com/caweenet/ 

LinkedIn - https://www.linkedin.com/company/cawee 

 

Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs.

Credits: Hosted by Robyn Yack. Special thanks to Susan Patterson for sharing her expertise on health and wellness.