Real Connections: CAWEE Voices
In this eye-opening episode, host Wendy Rovers, talks to about the real-world impact of ADHD on professionals, especially women navigating fast-paced work and life transitions. Joanna brings warmth, clarity, and deep expertise as she breaks down what ADHD actually is (hint: it’s not just about attention). A certified coach, she works with overwhelmed professionals to help them move past cycles of self-doubt, disorganization, and procrastination. 🧠 In this episode, we cover: What ADHD is (and isn't) Common myths and misconceptions How ADHD shows up as executive...
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In this episode, we hear from , Realtor, who’s on a mission to help more Ontarians move from renting to owning - with confidence. Together with her partner Cheryl, Robyn supports first-time homebuyers, newcomers, and families facing credit or financial challenges. Their not-so-secret weapon? Ownable - a rent-to-own model reimagined for today’s market. 💬 In this conversation: Why the term “rent to own” needed a rebrand Who qualifies for Ownable (there are 5 key buyer profiles!) How Ownable helps clients lock in a home and a price, even if they’re not mortgage-ready today...
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This week, host from Kaos Group sits down with , a Certified Financial Planner from Thunder Bay who specializes in helping independent women take charge of their money. Millie brings both warmth and wisdom to financial planning, making it feel like less of a chore and more of an empowering conversation. Topics covered: When to seek financial planning (hint: any “oh sh*t” moment counts) Big transitions: marriage, divorce, job change, death, empty nest Why insurance isn't for you - it's for those left behind The stages of planning: from cash flow to legacy The Living Plan Snapshot...
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In this episode, host welcomes , founder of Clarity Web Studio. Steph is on a mission to help women-led businesses build websites that actually work sites that are accessible, fast, functional, and designed with real users in mind. Steph shares: Why pretty isn't enough your website must perform What web accessibility really means and who it's for (hint: everyone!) How legal guidelines in Ontario affect you -even as a small business A real-world case study that shows the revenue power of an accessible website 3 easy ways to start improving your website today As a certified...
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Episode Summary: In this episode, freelance graphic designer shares three powerful ways that design can help you attract more clients. With over two decades of experience in web and email design, Talya brings deep insight into how small business owners can create a lasting brand presence without overwhelm. Talya unpacks: Why your website needs to pass the "5-second test" How consistency across visuals builds trust and recognition The power of standing out with bold, memorable design choices Whether you’re doing your own graphics or collaborating with a designer, Talya offers...
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Episode Summary In this episode of the CAWEE Podcast, host chats with , a licensed Level 2 Mortgage Agent with BRX Mortgage. With a modern, judgment-free approach, Christina supports clients - especially the self-employed - through one of the most significant financial decisions of their lives: mortgages. Christina breaks down why blindly signing your mortgage renewal offer might be costing you thousands, and why self-employed individuals have more mortgage options than they think. From qualifying strategies to understanding the latest updates in lending rules, Christina empowers listeners to...
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Episode Summary Estate planning is something we all know we should do, yet many of us put it off. In this episode, host sits down with guest CPA, a seasoned Chartered Professional Accountant (CPA), to break down estate planning into simple, actionable steps. With over 25 years of experience in accounting, tax planning, and financial management, Andreea shares practical advice on how to protect your wealth, minimize taxes, and ensure a smooth transition of assets to your loved ones. Timestamps 00:23 - Andreea’s background – 25+ years in accounting, tax planning, and financial...
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Episode Summary In this episode of the CAWEE Podcast, host sits down with , an acclaimed portrait photographer, to explore the transformative power of professional photography. Desiree shares her journey into photography, her passion for capturing women’s confidence, and how a well-crafted portrait can elevate personal branding and business presence. She also dives into practical tips for preparing for a photo shoot, the art of posing for confidence, and why investing in high-quality images can make a lasting impact on your business. Whether you're looking to refresh your brand with...
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In this episode of the CAWEE podcast, host sits down with , a real estate professional with over 25 years of experience. Helga shares her journey from a young actress in chocolate commercials to one of the first female traders on the Toronto Stock Exchange, and ultimately to a thriving career in real estate. Through personal stories of resilience and transformation, Helga reveals how her unique life experiences shaped her ability to connect with clients, navigate tricky negotiations, and provide compassionate support during some of life’s biggest transitions. Whether helping newly divorced...
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In this episode of the CAWEE podcast, host sits down with , financial and insurance advisor at Cartier Wealth Management with over 25 years of experience. Francine shares her inspiring journey of transitioning careers, from photography to financial services, while raising three children as a single mom. Francine discusses her book Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life and provides actionable tips to help women overcome their fear of money, take control of their finances, and make confident decisions. From creating a...
info_outlineIn this episode, Susan Patterson, health and wellness advocate, and Founder of Reigniting Joy, shares seven powerful tips to cultivate peace and energy in daily life. Susan, who transitioned from a corporate career to wellness coaching, offers practical strategies for reducing stress, fostering positivity, and enhancing well-being. From reframing worries to practicing mindful breathing, these tools are designed to help listeners reignite joy and take control of their health and mindset.
Timestamps:
00:00 - Introduction and Susan’s background
02:00 - Why reducing worry boosts energy
03:30 - The power of having a purpose
05:00 - Using the 4-7-8 breathing technique
06:30 - Building a positive community
08:00 - Healthy eating habits and fasting
09:30 - Time management and micro-workouts
11:00 - Bonus tip: Adaptogens for stress management
Key Takeaways:
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Reduce Worry: Reframe worries by asking, "Will this matter in 10 years?"
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Find Purpose: A sense of purpose can increase energy and reduce stress.
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4-7-8 Breathing: This simple breathing exercise can quickly shift your mindset.
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Positive Community: Surround yourself with people who lift you up.
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Healthy Eating and Fasting: Eating well and fasting mindfully can enhance physical and mental energy.
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Time Management: Use your time efficiently for what matters most.
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Micro-Workouts: Short bursts of movement throughout the day boost energy and break the rush.
Pick one of Susan’s strategies and incorporate it into your daily routine to enhance your energy and joy.
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Credits: Hosted by Robyn Yack. Special thanks to Susan Patterson for sharing her expertise on health and wellness.