Real Connections: CAWEE Voices
Join us on "Real Connections: CAWEE Voices", a podcast dedicated to inspiring and empowering women executives and entrepreneurs across Canada. Each episode features candid conversations with successful women in business, delving into their personal and professional journeys. Discover invaluable tips, strategies, and real-life stories about building robust business networks. Whether you're starting your venture or scaling new heights in your executive career, "Real Connections" brings you the wisdom and experiences of women who've navigated the path of success through authentic connections. Tune in to transform your business approach and create meaningful, lasting relationships.
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Demystifying Estate Planning with Andreea Vladescu
04/14/2025
Demystifying Estate Planning with Andreea Vladescu
Episode Summary Estate planning is something we all know we should do, yet many of us put it off. In this episode, host sits down with guest CPA, a seasoned Chartered Professional Accountant (CPA), to break down estate planning into simple, actionable steps. With over 25 years of experience in accounting, tax planning, and financial management, Andreea shares practical advice on how to protect your wealth, minimize taxes, and ensure a smooth transition of assets to your loved ones. Timestamps 00:23 - Andreea’s background – 25+ years in accounting, tax planning, and financial reporting. 02:05 - Common estate planning challenges – probate, tax confusion, and family conflicts. 04:06 - The importance of having a will – and what happens if you don’t. 06:10 - How to minimize probate fees – wills, trusts, and beneficiary designations. 10:08 - Business owners & estate planning – why planning ahead is crucial. Key Takeaways ✅ Why estate planning is crucial – it's not just for the wealthy or elderly ✅ Common mistakes people make, including waiting too long to plan ✅ Probate explained – what it is and how to minimize its impact ✅ Practical tax-saving strategies to help you prepare for the future ✅ The importance of a will and how to structure it for your unique situation ✅ Life insurance as a key estate planning tool Andreea also shares real-life scenarios where estate planning (or lack thereof) had a major impact on families and small business owners. Rapid Fire Round 🔥 One thing people get wrong about estate planning? Thinking it’s only for the wealthy. 🔥 Who would Andreea have dinner with? Queen Elizabeth II. 🔥 Go-to comfort food? Chocolate. 🔥 Life advice? Don’t wait for the perfect moment - create it and live it! Listen now and take step toward securing your financial future! 📌 Connect with Andreea Vladescu 🔗 LinkedIn: https://www.linkedin.com/in/andreeavladescu/ Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her talent with us.
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Capturing Confidence - The Power of Portrait Photography with Desiree Neville
03/27/2025
Capturing Confidence - The Power of Portrait Photography with Desiree Neville
Episode Summary In this episode of the CAWEE Podcast, host sits down with , an acclaimed portrait photographer, to explore the transformative power of professional photography. Desiree shares her journey into photography, her passion for capturing women’s confidence, and how a well-crafted portrait can elevate personal branding and business presence. She also dives into practical tips for preparing for a photo shoot, the art of posing for confidence, and why investing in high-quality images can make a lasting impact on your business. Whether you're looking to refresh your brand with professional headshots or gain confidence in front of the camera, this episode is packed with valuable insights. Timestamps 00:00 - Introduction to Desiree Neville 02:30 - How Desiree became a portrait photographer 05:45 - Why professional photography is a game-changer for entrepreneurs 10:15 - The power of posing: How to look confident in front of the camera 15:30 - Pre-shoot preparation: What to wear and how to get ready 20:00 - How Desiree helps her clients feel at ease 25:15 - The impact of professional headshots on personal branding 30:00 - Fun rapid-fire questions with Desiree Key Takeaways ✅ A great portrait is more than just a picture - it tells a story about who you are. ✅ Confidence in front of the camera can be built with the right preparation and mindset. ✅ High-quality professional photography is an essential investment for business owners. ✅ The right pose, lighting, and styling can make all the difference in creating a powerful image. ✅ Working with a skilled photographer like Desiree can help bring out the best version of yourself. Connect with Desiree Neville 📷 Instagram - Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her incredible talent with us.
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Resilience and Impact in Real Estate with Helga Teitsson
03/11/2025
Resilience and Impact in Real Estate with Helga Teitsson
In this episode of the CAWEE podcast, host sits down with , a real estate professional with over 25 years of experience. Helga shares her journey from a young actress in chocolate commercials to one of the first female traders on the Toronto Stock Exchange, and ultimately to a thriving career in real estate. Through personal stories of resilience and transformation, Helga reveals how her unique life experiences shaped her ability to connect with clients, navigate tricky negotiations, and provide compassionate support during some of life’s biggest transitions. Whether helping newly divorced clients find their first homes, guiding older adults through downsizing, or navigating bidding wars, Helga’s holistic approach makes her a true “people specialist”. Timestamps 00:00 - Introduction to Helga Teitsson 02:00 - From acting to the trading floor: Helga’s journey 06:30 - Transition to real estate: A career rooted in service 08:00 - Memorable client stories: Supporting through life transitions 12:00 - The emotional side of real estate: Holding hands and building trust 14:00 - Lessons learned: Resilience, adaptability, and impact Key Takeaways Client-Centered Real Estate: Helga’s approach focuses on people, not just neighborhoods, ensuring every client’s unique needs are met. Navigating Life Transitions: From divorces to downsizing, Helga uses empathy and expertise to support clients through emotional journeys. Resilience Redefined: Her story demonstrates how overcoming challenges can lead to a life filled with purpose and impact. The Power of Storytelling: Helga’s journey underscores how sharing authentic stories can build trust and connection in business and life. Want to learn more about Helga’s unique approach to real estate? Connect with for your next move. Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her incredible journey and insights on real estate and resilience.
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Enjoy your Latte: Financial Confidence for Women with Francine Dick
02/12/2025
Enjoy your Latte: Financial Confidence for Women with Francine Dick
In this episode of the CAWEE podcast, host sits down with , financial and insurance advisor at Cartier Wealth Management with over 25 years of experience. Francine shares her inspiring journey of transitioning careers, from photography to financial services, while raising three children as a single mom. Francine discusses her book Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life and provides actionable tips to help women overcome their fear of money, take control of their finances, and make confident decisions. From creating a budget to balancing short-term enjoyment with long-term security, Francine’s insights are empowering and practical. Timestamps: 00:00 - Introduction to Francine Dick 01:30 - Francine’s journey to financial advising 03:00 - Addressing women’s fear and shame around money 06:00 - Balancing present enjoyment with future planning 08:30 - Budgeting tips for 2025 10:00 - The importance of taking small, consistent steps 11:15 - Fun rapid-fire questions with Francine Key Takeaways: Overcome Money Shame: Small steps and knowledge can help women regain control and confidence over their finances. Budget and Track Spending: Use spreadsheets or apps to understand where your money goes and identify areas for improvement. Balance Now and Later: Prioritize enjoying life today while planning for future security by paying yourself first. Be Intentional: Making financial resolutions, doing your taxes, and setting goals can have a transformative impact. Grab a copy of Francine’s book, Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life, on Amazon! Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits:Hosted by . Special thanks to for sharing her expertise and inspiring financial confidence among women.
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Navigating Divorce and Real Estate with Compassion: A Conversation with Robyn Yack
01/27/2025
Navigating Divorce and Real Estate with Compassion: A Conversation with Robyn Yack
In this powerful episode, CAWEE Chair interviews , a real estate expert specializing in helping clients navigate the complexities of divorce and separation. Robyn shares her deeply personal story of overcoming her own divorce, which inspired her to develop a unique, holistic approach to real estate for clients in transition. From legal nuances and property rights to managing emotional dynamics, Robyn provides invaluable insights for those going through one of life’s most challenging experiences. Listeners will also hear practical advice on selecting the right real estate professional, the importance of a separation agreement, and tips for preparing a home for sale during a divorce. Robyn’s compassion, professionalism, and expertise shine through, making this episode a must-listen for anyone experiencing - or supporting someone through - this journey. Timestamps: 00:00 - Introduction to Robyn Yack and her unique approach to real estate 03:00 - Robyn’s personal divorce story and its impact on her work 06:00 - Common challenges when selling a home during separation 08:30 - Legal insights: Title ownership, matrimonial home rights, and separation agreements 11:00 - Tips for preparing a home for sale during a divorce 12:30 - Robyn’s free resources and upcoming newsletter launch Key Takeaways: Specialized Real Estate Matters: Divorce-related real estate involves unique legal and emotional challenges. Work with experts who understand these nuances. Communication is Critical: A separation agreement and clear communication between parties are vital before listing a home. Practical Solutions for Repairs: Addressing home repairs and sharing costs can ease tension and improve outcomes. Holistic Support: Robyn emphasizes not just real estate expertise but also connecting clients to resources for emotional and practical support during divorce. Connect with to access her free resource, Getting Your Home Ready for Sale Checklist. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise and personal journey.
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Relationship Insights Through Astrology with Naomi Simpson
12/02/2024
Relationship Insights Through Astrology with Naomi Simpson
Episode Summary: In this episode, host speaks with , a relationship coach, professional astrologer, and yoga teacher. Naomi blends ancient spiritual practices with modern coaching techniques to guide women through personal growth and relationship challenges. Learn how astrology can deepen self-awareness, improve communication, and provide clarity in relationships. Naomi also shares how tools like your Moon, Mercury, and Venus placements can illuminate your relationship dynamics and life cycles. Timestamps: 00:00 - Introduction to Naomi Simpson and her work 01:30 - Beyond the Sun Sign: Understanding the Full Horoscope 03:30 - Using Astrology for Self-Knowledge and Communication 06:00 - Astrology’s Role in Repairing Relationship Breakdowns 08:30 - The Seven-Year Cycle and Relationship Challenges 11:00 - Tools Naomi Uses in Coaching Beyond Astrology 13:30 - Rapid-Fire Fun: Naomi’s Favorites and Insights Key Takeaways: Astrology as a Blueprint: Your horoscope reveals how you’re wired, your preferences, and the cycles shaping your life. Improving Communication: Understanding astrological differences in communication styles can foster harmony in personal and professional relationships. Repairing Relationships: Insights from astrology can help couples navigate challenges like the "seven-year itch" by identifying strengths and growth areas. Practical Resources: Naomi offers a free guide on her website to help you explore your Moon, Mercury, and Venus placements for deeper relationship insights. Discover more about your horoscope and how it influences your relationships by downloading Naomi’s free guide at . As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women executives and entrepreneurs find this important content. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on astrology and relationships.
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The Power of the Mind-Body Connection with Kathryn "RaRa" Asaro Mayers
11/18/2024
The Power of the Mind-Body Connection with Kathryn "RaRa" Asaro Mayers
Episode Summary: In this inspiring episode, hosts , a dynamic wellness and business strategist, who shares her insights on the transformative power of the mind-body connection for entrepreneurs. RaRa emphasizes the importance of aligning personal well-being with business success and provides practical techniques for achieving clarity, focus, and sustainable growth. Through her “Bridge” system, RaRa helps her clients overcome emotional and strategic barriers, creating lasting results. Timestamps: 00:00 - Introduction and RaRa’s background 02:00 - The impact of the mind-body connection on business success 04:00 - RaRa’s personal journey and inspiration behind “The Bridge” system 06:30 - Importance of daily routines for alignment 08:00 - Examples of mind-body strategies for clarity and growth 10:00 - Building sustainable business habits through self-alignment 12:30 - Q&A with the audience and gratitude reflections Key Takeaways: Mind-Body Alignment: Integrating physical wellness with business strategies promotes sharper decision-making and focus. Sustainable Growth: Establishing a routine of emotional and physical alignment supports lasting business success. Clarity through Connection: Releasing emotional blocks helps achieve clarity and actionable focus in both life and work. Community and Support: Surrounding yourself with like-minded individuals strengthens personal and professional growth. Explore the mind-body connection with by connecting with her directly on LinkedIn. Learn how her “Bridge” system can help align your business strategies with personal wellness for sustainable growth. As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women executives and entrepreneurs find this important content. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her powerful approach to integrating wellness with business growth.
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Is there such a thing as a sensible divorce? Financial Insights from Terri McDougall.
11/04/2024
Is there such a thing as a sensible divorce? Financial Insights from Terri McDougall.
Episode Summary: In this episode, , Chair of the CAWEE Board, sits down with , a Chartered Financial Divorce Specialist with over 25 years in wealth management. Terri discusses how she supports individuals navigating the financial complexities of divorce with a focus on a collaborative and sensible approach. By working closely with clients, lawyers, and other professionals, Terri provides a clear path to manage finances, avoid unnecessary legal costs, and foster a smooth transition for both parties. Timestamps: 00:00 - Introduction to Terri McDougall’s background and expertise 01:30 - The role of a Chartered Financial Divorce Specialist (CFDS) 03:00 - Difference between a financial divorce specialist and a family lawyer 05:00 - How Terri’s collaborative approach saves time and money 07:30 - Benefits of a team-based approach to divorce 09:00 - Key advice for a sensible divorce process 11:00 - Importance of individual financial planning during separation 12:00 - Rapid-fire questions to get to know Terri Key Takeaways: Team-Based Support: Terri collaborates with family and financial professionals to provide a well-rounded approach to divorce. Save Costs and Time: By handling financial aspects, Terri reduces legal fees and streamlines the divorce process. Personalized Financial Guidance: Terri offers projections, planning, and access to trusted advisors, empowering clients to make informed financial decisions. As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women exevutives and entrepreneurs find this important content. Know someone who could use support with divorce? Contact Terri to explore how a Chartered Financial Divorce Specialist can support the journey. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by , Chair of the CAWEE Board. Special thanks to for sharing her valuable expertise.
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Cultivating Joy and Energy with Susan Patterson
10/15/2024
Cultivating Joy and Energy with Susan Patterson
In this episode, , health and wellness advocate, and Founder of Reigniting Joy, shares seven powerful tips to cultivate peace and energy in daily life. Susan, who transitioned from a corporate career to wellness coaching, offers practical strategies for reducing stress, fostering positivity, and enhancing well-being. From reframing worries to practicing mindful breathing, these tools are designed to help listeners reignite joy and take control of their health and mindset. Timestamps: 00:00 - Introduction and Susan’s background 02:00 - Why reducing worry boosts energy 03:30 - The power of having a purpose 05:00 - Using the 4-7-8 breathing technique 06:30 - Building a positive community 08:00 - Healthy eating habits and fasting 09:30 - Time management and micro-workouts 11:00 - Bonus tip: Adaptogens for stress management Key Takeaways: Reduce Worry: Reframe worries by asking, "Will this matter in 10 years?" Find Purpose: A sense of purpose can increase energy and reduce stress. 4-7-8 Breathing: This simple breathing exercise can quickly shift your mindset. Positive Community: Surround yourself with people who lift you up. Healthy Eating and Fasting: Eating well and fasting mindfully can enhance physical and mental energy. Time Management: Use your time efficiently for what matters most. Micro-Workouts: Short bursts of movement throughout the day boost energy and break the rush. Pick one of Susan’s strategies and incorporate it into your daily routine to enhance your energy and joy. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on health and wellness.
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EP 12: Boost Your Workflow Efficiency with Deanne Kelleher
09/30/2024
EP 12: Boost Your Workflow Efficiency with Deanne Kelleher
Episode Summary: In this episode, host interviews , founder of Kaos Group, about improving workflow efficiency. Deanne shares practical strategies to organize email management, streamline tasks, and create sustainable systems that enhance productivity. Learn how to tailor your processes to fit your unique style and maintain efficiency in both personal and professional settings. Timestamps: 00:00 - Introduction and Deanne's background 02:00 - Common workflow challenges and solutions 05:00 - Strategies for efficient email management 08:00 - How to make new systems stick 10:00 - Choosing the right productivity tools 12:00 - Fun rapid-fire questions with Deanne Key Takeaways: Organize Your Inbox: Use methods like email folders, Inbox Zero, and the 4D system to manage emails effectively. Create a Sustainable System: Develop processes that align with your workflow style and make them a habit. Choose the Right Tools: Evaluate tools carefully to ensure they genuinely improve productivity. Ready to streamline your workflow? Reach out to and ask for the accompanying PDFs so you can start implementing these strategies as well. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on workflow optimization.
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EP 11: Prioritizing Health for Entrepreneurial Women with Annie Gaudreault
09/09/2024
EP 11: Prioritizing Health for Entrepreneurial Women with Annie Gaudreault
Episode Summary: In this episode, , health and wellness nutritionist and coach, shares practical tips for women entrepreneurs to prioritize their health while managing their businesses. Annie emphasizes the importance of scheduling health activities, owning your mornings, building supportive environments, and maintaining good sleep hygiene. She offers strategies to overcome common health challenges faced by women in business and inspires listeners to make their well-being a daily priority. Timestamps: 00:00 - Introduction and Annie’s background 01:00 - Why health is crucial for entrepreneurs 02:00 - Tips for making health a priority 04:30 - Scheduling and planning for better health 07:00 - The impact of your environment on health 09:00 - Importance of sleep and strategies to improve it 10:30 - Fun lightning round questions with Annie Key Takeaways: Make Health a Priority: Treat health activities like client appointments – schedule them. Own Your Mornings: Use early hours for health activities before daily chaos ensues. Create a Supportive Environment: Surround yourself with people who share similar health values. Improve Sleep Hygiene: Maintain consistent sleep routines and explore sleep aids if needed. Take charge of your health today! Implement these strategies to boost your well-being and business success. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her valuable insights.
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From Clicks to Clients - Transforming your Website with Jennifer Cunningham
08/08/2024
From Clicks to Clients - Transforming your Website with Jennifer Cunningham
In this episode, you'll hear from Jennifer Cunningham, a messaging strategist and copywriter, and founder of I'm Your CMO. Jennifer shares three key strategies to turn your website into a client-generating machine. She emphasizes the importance of clear messaging, engaging storytelling, and strong calls to action to convert visitors into clients. Learn how to avoid common website mistakes and make your site more effective. Timestamps: 00:00 - Introduction and overview 01:00 - Importance of words on your website 02:20 - Writing compelling headlines 05:00 - Engaging visitors through storytelling 07:00 - Creating effective calls to action for your website 09:00 - Final tips and next steps Key Takeaways: Compelling Headlines: Create clear and engaging headlines to make a strong first impression. Engage with Storytelling: Use storytelling to connect with visitors emotionally and illustrate the benefits of your services. Clear Calls to Action: Ensure your website has clear and frequent calls to action, guiding visitors on what steps to take next. Common Mistakes: Avoid using confusing headers, insider jargon, and lacking calls to action. Turn your website into a client-generating machine by applying these strategies. For a complimentary website audit or to learn more about the five-minute marketing makeover, contact Jennifer Cunningham. Connect with Us: Are you a Canadian Woman Executive or Entrepreneur looking for a genuinely supportive community? Connect with CAWEE Follow us on Social Media: Instagram - https://www.instagram.com/caweenet/ LinkedIn - https://www.linkedin.com/company/cawee Credits: Hosted by Heather Freed. Special thanks to Jennifer Cunningham for sharing her expertise on effective website strategies.
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