Libsyn Directory

The Importance of Prebiotics & When Not to Use Them

Release Date: 01/28/2021

5 Simple Ways to Ease Digestion & Bloating with Meals

Fix Your Digestion Forever

There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on uncovering the underlying issue. So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of your digestive concerns. Join me on today’s Cabral Concept 3224, where I outline the 5 simplest ways to ease digestion and reduce bloating during meals. Enjoy the show and let me know...

The Gut Issue No One Is Talking About (Fructose Malabsorption)

Fix Your Digestion Forever

Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating. So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it. Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts! -...

11 Signs You May Have Leaky Gut Syndrome

Fix Your Digestion Forever

Leaky gut syndrome refers to the increased permeability of your intestinal wall. When your intestines become more permeable it can lead to a wide variety of issues. One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream. So on today's 2776, I'll discuss the 11 signs you may have leak gut syndrome and go over what steps you can take toward healing. Enjoy the show, and feel free to share your thoughts! - - -...

Acid Blockers Rob You of These Essential Nutrients

Fix Your Digestion Forever

Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system… Acid is very important to our overall digestion as it helps to break down food and kill bacteria, parasites, and other things we don’t want to enter our body… Without it, it’s like giving all sorts of “gut bugs” an open door to your digestive tract… Additionally, if we are low on stomach acid our bodies are not able to...

Should You Be Taking Postbiotics?

Fix Your Digestion Forever

By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them? On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally. Join me on today’s 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what...

Are Fecal Transplants the Next Big Thing?

Fix Your Digestion Forever

With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface on the intricacies surrounding gut health… There has been a lot of talk recently about fecal transplants and how they might be beneficial to those suffering with severe gut issues. What are fecal transplants, why would anyone need one, and what could be the possible downsides of doing one? Join me on today’s 2426 where I go over what this method involves, how it is being used, and discuss my thoughts on if fecal transplants are the next big...

Best Oils & Fats for Lectin Sensitivity

Fix Your Digestion Forever

Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life? If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on… And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever… So on today’s 2419 I want to go over what the best oils and fats are for lectin...

How to Get Rid of Burping & Gas

Fix Your Digestion Forever

Today’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas. Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause. So on today’s 2412 I’d like to share with you how to get rid of burping and gas and the top reasons why you might be...

The Brain Fog & Gut Connection

Fix Your Digestion Forever

As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health… Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities… And on today’s 2216, based on the latest research-backed up by clinical practice, I'd like to share with you how brain fog and the gut connection are linked - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book,...

Autoimmune & Diet Connection Discovery (New Research)

Fix Your Digestion Forever

We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria is affected by what we eat and consume… ...

More Episodes

Apparently we’ve moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics!

All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons…

This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren’t ready for them…

But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet…

And that’s exactly what we’re going to discuss on today’s #CabralConcept 1657 on the importance of prebiotics and also when not to use them – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1657

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test