400: 5 Questions to Skyrocket Your Career (Dr. Cabral & Julia Q&A)
Release Date: 08/25/2025
423: Creating Balance As a Busy Health Coach Entrepreneur with Eric Lofholm
Health Coach Success
Many high-performing entrepreneurs push through fatigue, burnout, and declining health without realizing how deeply it’s impacting their business, relationships, and long-term success. On today’s episode, we’re joined by Eric Lofholm, business coach and entrepreneur, who shares how restoring his own health became the turning point not only for his energy and focus, but for the way he shows up as a leader and coach. Eric opens up about navigating exhaustion while running a business, what led him to work with an Integrative Health Practitioner, and how rebuilding...
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422: Breaking: Longevity Health Coaching Tops 8 Trillion
Health Coach Success
Longevity is no longer about living longer — it’s about living better for longer. Clients aren’t necessarily just coming to you asking how to lose weight fast anymore. They’re asking how to stay sharp, energetic, mobile, and disease-free for decades. That shift turns longevity into a powerful business engine. It creates recurring demand instead of one-off fixes, longer client relationships, higher lifetime value, and far more predictable income for health coaches who understand where the industry is going. Massive capital is flowing into...
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421: A Functional Medicine Approach to Autism and Sensory Processing Challenges with Winnie Odhiambo
Health Coach Success
Many parents feel overwhelmed and isolated when their child is struggling with developmental delays or autism spectrum challenges, especially when traditional approaches offer limited answers. On today’s episode, we’re joined by Winnie Odhiambo, an Integrative Health Practitioner and retired U.S. Air Force Major, who supports parents of children on the autism spectrum through functional medicine and nervous system regulation. Winnie shares her personal journey from burnout and “normal” lab results to discovering functional medicine, and how her son’s developmental...
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420: The Client Pipeline: How to Fill Your Practice Without Living on Social Media
Health Coach Success
Most health coaches believe that growing a successful practice means constantly posting on social media, chasing algorithms, and staying “visible” every day. But the truth is, the most stable and scalable coaching practices aren’t built on content volume, they’re built on systems. In this episode, we break down how to create a simple, predictable client pipeline that works for you even if you haven't mastered social media posting. You’ll learn why social media is an optional amplifier, not a requirement, and how to shift from attention-based marketing to...
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419: How to Create an Authentic, Mission-Driven Health Coaching Business
Health Coach Success
Many coaches feel burnt out or stuck creating content, but what if the real issue isn’t strategy at all, it’s misalignment with your mission? On today’s show, Julia Hayes explores why showing up in your business can feel heavy and exhausting when you’re performing instead of leading from an authentic, mission-driven place. She breaks down how clarity around who you’re here to help, what problem you’re emotionally connected to solving, and why it matters transforms content creation, visibility, and even selling into a more natural and effortless process. ...
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418: How to Add the New Personomics System into Your Coaching (Simple 5-Step Plan to Copy)
Health Coach Success
Most Health Coaches Don’t Need More Knowledge… They Need a System. If you’ve ever felt like: • You’re doing everything right but results are inconsistent • Clients improve… then plateau • You’re reinventing the wheel with every new case This episode is for you. Today, I walk health coaches & IHPs through the exact 5-step Personomics system for turning inconsistent results into a repeatable, personalized framework without losing the human side of coaching. Inside the episode you'll learn: • How to start every client with clarity instead of...
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417: How Functional Labs Validate the Body’s Story with Catie Perkins
Health Coach Success
Many women feel frustrated with their health not because they’re doing something wrong, but because they’ve been disconnected from trusting their own bodies for far too long. On today’s episode, we’re joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along. Catie shares how reframing lab results as evidence of the body’s resilience, not failure, can be a powerful catalyst for healing, especially for women who have...
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416: How to Earn $75,000 a Year Seeing Clients Just One Day a Week
Health Coach Success
Most health coaches believe they need nonstop marketing, packed schedules, and dozens of weekly clients to make a real living. In this episode, I break down why that belief is misguided and how a simple, structured model can generate $75,000+ per year working just one focused day a week. You’ll learn the exact math behind seeing three clients per week (twelve per month), why consistency beats volume, and how a clean, professional coaching offer creates better results for both you and your clients. We cover: What to price your...
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415: The Right Client Prompts for Lasting Change with Julia Hayes
Health Coach Success
Many coaches focus on giving answers, but what if the real key to transformation lies in asking the right questions instead? On today’s show, Julia explores the art of asking powerful questions and how the right prompts can open the door to deeper reflection, identity shifts, and lasting change in your clients. She breaks down four specific types of questions that help clients uncover their own insight rather than being directed toward a solution and shares how this approach strengthens autonomy, builds trust, and leads to more meaningful breakthroughs. Tune...
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414: How to Use Advanced Lab Testing in Your Practice
Health Coach Success
Most coaches know their clients need more than generic advice, but few realize how dramatically advanced at-home lab testing can transform their practice. In today's episode, Dr. Cabral breaks down exactly how to integrate advanced integrative health testing into your practice to get faster results, deeper client trust, and more predictable outcomes. You’ll learn: • Which labs give you the clearest picture of gut health, hormones, stress, inflammation, and nutrient deficiencies • How to use these results to create personalized protocols your...
info_outlineIf you’re in the health or fitness industry and wondering how to stand out in a fast-changing industry—this episode is for you.
Dr. Cabral and Julia sit down to answer 5 of the most powerful questions facing today’s coaches… and the insights may surprise you.
We talk about what’s really changed in the integrative health world over the last few years—and how that shift is creating massive opportunity for those who know how to adapt.
We also dive into what we’d do differently if we had to start over from scratch today… and the three traits we consistently see in coaches who build thriving, impactful practices.
Plus, we open up about how to stay motivated on the hard days, and share a bold prediction that could reshape how coaching is delivered over the next two years...
Tune into episode 400 of the Integrative #HealthCoachSuccess podcast to discover the answers to the 5 questions that will skyrocket your coaching career over the coming months!
Listen or Watch At:
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Dr. Cabral's Book, The Rain Barrel Effect:
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Become an Integrative Health Practitioner: