Libsyn Directory

Autoimmune & Diet Connection Discovery (New Research)

Release Date: 02/01/2022

The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

Nutrition & Diet Solutions

Have you ever wondered which foods are truly the most anti-inflammatory? On today’s episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You’ll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today’s Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your...

Why Keto Diets Don’t Work for All Body Types

Nutrition & Diet Solutions

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body types and how to match your nutrition to your unique...

Eat This First, That Last — The Surprising Science of Food Order

Nutrition & Diet Solutions

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed. Join me on Cabral Concept 3484...

Make Our Children Healthy Again Assessment Explained

Nutrition & Diet Solutions

50% of U.S. children are now living with at least one chronic health condition… A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness. On today’s show, I’ll walk you through the root causes behind this alarming trend—and why this issue goes far beyond politics. While this topic may spark debate, it’s a conversation we must have if we want to reverse these concerning patterns. Join me on today’s Cabral Concept 3420 as we take a serious look at the current state...

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Nutrition & Diet Solutions

Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the...

The Longevity Diet (Live 40% Longer Eating This)

Nutrition & Diet Solutions

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can...

Reversing Inflammation Through Diet Alone

Nutrition & Diet Solutions

People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today’s 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me...

High Vitamin D Foods - Which Ones Are Best?

Nutrition & Diet Solutions

With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today’s 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....

The History of Low Carb Diets

Nutrition & Diet Solutions

Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today’s 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions! - - - For Everything...

Why Cows Eat Skittles

Nutrition & Diet Solutions

What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today’s 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr....

More Episodes

We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?

To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced…

And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)…

And as you may have guessed already, much of that bacteria is affected by what we eat and consume…

So on today’s #CabralConcept 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2188

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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