Nutrition & Diet Solutions
The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
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Plant vs. Animal – Which Protein Is Best for Muscle Growth?
06/04/2025
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The Longevity Diet (Live 40% Longer Eating This)
03/04/2025
The Longevity Diet (Live 40% Longer Eating This)
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Reversing Inflammation Through Diet Alone
04/11/2023
Reversing Inflammation Through Diet Alone
People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today’s 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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High Vitamin D Foods - Which Ones Are Best?
12/13/2022
High Vitamin D Foods - Which Ones Are Best?
With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today’s 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The History of Low Carb Diets
11/16/2022
The History of Low Carb Diets
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today’s 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Why Cows Eat Skittles
10/04/2022
Why Cows Eat Skittles
What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today’s 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Public Health Warning on New Food Scoring System
09/07/2022
Public Health Warning on New Food Scoring System
Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value… So on today’s 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The MEP Diet for Lowering Blood Sugar & Diabetes
09/06/2022
The MEP Diet for Lowering Blood Sugar & Diabetes
Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic. And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues. So on today’s 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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These High Antioxidant Foods Reverse Aging & Dis-ease
08/30/2022
These High Antioxidant Foods Reverse Aging & Dis-ease
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality. Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet… So on today’s 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The 2 Most Important Food Groups to Eat - Start Here with Your Diet
08/17/2022
The 2 Most Important Food Groups to Eat - Start Here with Your Diet
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today’s 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
04/11/2022
Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s 2258 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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My Modified Mediterranean Diet (It’s Even Healthier)
03/16/2022
My Modified Mediterranean Diet (It’s Even Healthier)
When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan… But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.” Tune into today’s 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Is This Why Most People Are Unwell & Unhappy?
03/02/2022
Is This Why Most People Are Unwell & Unhappy?
While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them. That’s why and today’s 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Autoimmune & Diet Connection Discovery (New Research)
02/01/2022
Autoimmune & Diet Connection Discovery (New Research)
We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria is affected by what we eat and consume… So on today’s 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Low Blood Sugar Causes & Effects & Fixes
01/04/2022
Low Blood Sugar Causes & Effects & Fixes
High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and their fixes tune into today’s 2160 for all the details - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Top 7 Herbs Used to Combat Inflammation & Aging
12/28/2021
Top 7 Herbs Used to Combat Inflammation & Aging
Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further… Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level… So on today's 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Top Antioxidant Foods You Need to Consume Daily
12/21/2021
The Top Antioxidant Foods You Need to Consume Daily
Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health… They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants… They combat oxidative stress, inflammation, dis-ease, and aging to name a few… So on today’s 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How to Not to Get Bloated from Hard to Digest Meals
11/25/2021
How to Not to Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips… So on today's 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let me know any other tips you may have! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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My Take on the Famous Dash Diet
11/16/2021
My Take on the Famous Dash Diet
The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it’s made out to be? That is the topic of today’s 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Major Signs of Omega-3 Deficiency
11/09/2021
Major Signs of Omega-3 Deficiency
By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest - which is why inflammation is referred to as the “silent killer…” So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today’s 2104 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Missing CoFactors for Absorbing Vitamin D3
10/19/2021
The Missing CoFactors for Absorbing Vitamin D3
By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan… However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3? Plus, there are potential downsides to supplementing with Vitamin D3 if done incorrectly, which is why I want to help you easily navigate away from those side effects and instead enjoy all the immune, metabolic, blood sugar, hormones, and many other benefits of using Vitamin D3 safely… So for all the details tune into today’s 2083 for the missing cofactors for absorbing vitamin D3 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Best Times of Day to Take Supplements + My Personal Supplement Regimen
09/30/2021
Best Times of Day to Take Supplements + My Personal Supplement Regimen
Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you are currently taking them at the optimal times… And if you’re looking to maximize your results and get the most out of your supplement investment it’s good to know the why behind what and when to take each of your products…. For all the details on the best time to take supplements + my personal supplement regimen tune into today’s 2064 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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3 Ways to Lower Blood Sugar Without Eating Less
09/16/2021
3 Ways to Lower Blood Sugar Without Eating Less
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 3 Mistakes That May Cause You to Over Eat
09/01/2021
The 3 Mistakes That May Cause You to Over Eat
Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well.. That’s why on today’s 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Sugar & Carbohydrates Do Not Cause Diabetes?
08/25/2021
Sugar & Carbohydrates Do Not Cause Diabetes?
I have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an open mind and stay to the end I think you’ll find the answers to: Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet We have a lot to cover and I’ll add over a dozen scientific research studies to the show notes page, so now let’s dive into whether or not sugar and carbohydrates cause type 2 diabetes! Tune into today’s 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Dangers of Yeast & Why It May Not Be a Superfood
08/24/2021
The Dangers of Yeast & Why It May Not Be a Superfood
Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set out to answer on today’s show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people’s bodies and minds… For all the details on the dangers of yeast and why it may not be a superfood tune into today’s 2027 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
08/17/2021
How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
How could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people simply aren’t as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone… On today’s 2020 I’d like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues in the brain and body - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
07/21/2021
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…” I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That’s why on today’s 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How Much Protein Do You Need Based on Your Workouts & Goals
07/08/2021
How Much Protein Do You Need Based on Your Workouts & Goals
General protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today’s 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 5 Physical Signs of Nutrient Deficiencies
07/06/2021
The 5 Physical Signs of Nutrient Deficiencies
Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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