My Modified Mediterranean Diet (It’s Even Healthier)
Release Date: 03/16/2022
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
Nutrition & Diet Solutions
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the...
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The Longevity Diet (Live 40% Longer Eating This)
Nutrition & Diet Solutions
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can...
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Reversing Inflammation Through Diet Alone
Nutrition & Diet Solutions
People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today’s 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me...
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High Vitamin D Foods - Which Ones Are Best?
Nutrition & Diet Solutions
With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today’s 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....
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The History of Low Carb Diets
Nutrition & Diet Solutions
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today’s 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions! - - - For Everything...
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Why Cows Eat Skittles
Nutrition & Diet Solutions
What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today’s 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr....
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Public Health Warning on New Food Scoring System
Nutrition & Diet Solutions
Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value… So on today’s 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system –...
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The MEP Diet for Lowering Blood Sugar & Diabetes
Nutrition & Diet Solutions
Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic. And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues. So on today’s 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned...
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These High Antioxidant Foods Reverse Aging & Dis-ease
Nutrition & Diet Solutions
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality. Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet… So on today’s 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you...
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The 2 Most Important Food Groups to Eat - Start Here with Your Diet
Nutrition & Diet Solutions
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today’s 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: ...
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