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Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin

Release Date: 05/13/2025

Foods That Increase or Decrease Stress Levels

Stress and Relaxation Solutions

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones. I’ll walk you through both lists and explain exactly why these foods have such a profound...

The New Science of Becoming Resilient to Stress

Stress and Relaxation Solutions

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health. Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and...

Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin

Stress and Relaxation Solutions

Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: ...

How “10-Minutes of NSDR” Is Helping People Rejuvenate

Stress and Relaxation Solutions

A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them… They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out… This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation… So on today’s 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought! -...

The 7 Occupations that Age You the Fastest

Stress and Relaxation Solutions

It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you? In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…” To see if you fall into one of these categories check out today’s 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's...

The New Stress-Reducing Neurotransmitter We Can Make Ourselves

Stress and Relaxation Solutions

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results… Today, I’d like to share with...

7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

Stress and Relaxation Solutions

Ever wonder if you’re suffering from “adrenal fatigue” or burnout? It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That’s why on today’s 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr....

Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

Stress and Relaxation Solutions

This week’s special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today’s 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get...

How Stress Lowers Immunity & Causes Dis-ease

Stress and Relaxation Solutions

It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being diagnosed with a dis-ease… However, once you begin to look into what happens to your body when you become stressed you can see a very clear picture is painted as to why this is true… On today’s #CabralConcept 1544 I would like to share with you exactly how stress lowers immunity and causes dis-ease – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join...

7 Ways to Reduce Anxiety & Increase Positivity in Your Life

Stress and Relaxation Solutions

Anxiety can be one of the most debilitating mental and emotional health issues… It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more… But, it can also affect many areas of your health, since anxiety and stress are one and the same… That’s why on today’s #CabralConcept #1466 I’d like to share with you 7 ways to reduce anxiety & increase positivity in your life – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your...

More Episodes

Do you often feel stressed, anxious, or overwhelmed?

You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening.

On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight.

Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3378

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test