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3347: Plasma Donations, Antibiotics & GI Issues, Red Light & Hair Growth, X39 Studies, Blood Clots (HouseCall)

The Cabral Concept

Release Date: 04/05/2025

3628: Healthy Home Environment, Red Light & Parkinson’s, Headaches After Exercise, Feeling “Off”, Red Cheeks & Wine (HouseCall) show art 3628: Healthy Home Environment, Red Light & Parkinson’s, Headaches After Exercise, Feeling “Off”, Red Cheeks & Wine (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Willa: Thank you so much for taking the time to answer all of our questions! I’m working on making my home a more natural, healthy environment. Do you have recommendations for circadian-friendly light bulbs? I’d also love to hear any other quick and easy changes that you might suggest.     Milo: Is there research suggesting that red light therapy may be beneficial for...

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3627: Detox Reactions, Menstrual Cramping, UTIs During Pregnancy, Hiatal Hernia & H. pylori, Graves’ Disease & Thyroid Support (HouseCall) show art 3627: Detox Reactions, Menstrual Cramping, UTIs During Pregnancy, Hiatal Hernia & H. pylori, Graves’ Disease & Thyroid Support (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amira: Hi Dr. Cabral! I’ve been doing functional medicine detoxes quarterly, but sometimes my body reacts more strongly than usual. Is this normal, and how should I adjust?     Casey: I experience very painful menstrual cramps every other cycle and was wondering why this happens every other months and what are some ways I can reduce the pain.  ...

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3626: Citrus Pectin, Personomics Tip of The Week, Shin Pain & Vitamin D, Black Currants & Bone Density (FR) show art 3626: Citrus Pectin, Personomics Tip of The Week, Shin Pain & Vitamin D, Black Currants & Bone Density (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Citrus Pectin (product review) Personomics Tip of The Week Shin Pain & Vitamin D (research) Black Currants & Bone Density (research)     For all the details tune into this week’s Cabral Concept 3626 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your...

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3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT) show art 3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT)

The Cabral Concept

When people think of cancer prevention, they often think of supplements or advanced therapies.     But some of the most powerful support starts with what’s on your plate.     With nearly 2 million new cancer diagnoses each year in the U.S., evidence-based nutrition has never been more important.     On today’s episode, I break down research exploring how certain whole foods can support immune function, including natural killer cell activity, while also helping regulate inflammation.     I also explain why no single food is a cure-all, and how...

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3624: The Top 5 Weight Loss Mistakes (WW) show art 3624: The Top 5 Weight Loss Mistakes (WW)

The Cabral Concept

Are you working hard to lose weight but not seeing the results you expect?     What if a few common mistakes are quietly sabotaging your fat loss progress?     On today’s episode, I break down the top five weight loss mistakes I see most often.     We dive into what really drives fat loss, how your body’s stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results.     If you’ve felt stuck despite...

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3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT) show art 3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)

The Cabral Concept

What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly?     On today’s Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what’s really going on beneath the surface.     Despite a nutrient-rich diet and healthy habits, Kristen was experiencing recurring migraines and low-level inflammation. By examining her Omega-6 to Omega-3 ratio, and overall inflammatory markers, we identify dietary factors that were contributing to her...

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3622: Why Your Standards Shape Your Life More Than Your Goals (MM) show art 3622: Why Your Standards Shape Your Life More Than Your Goals (MM)

The Cabral Concept

Have you ever felt frustrated that you know what you want to achieve, but your results just aren’t matching your goals?     What if the real issue isn’t that your goals are too big, but that your daily standards don’t align with the life you want to live?     On today’s episode, I break down a powerful mindset shift that explains why we don’t rise to our goals, but instead fall to our lowest standards. We explore how habits, boundaries, and even your calendar reveal what you truly prioritize, and why motivation alone is never enough to create lasting change....

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3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall) show art 3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   James:  Hi Dr. Cabral, I’ve noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this?                                    ...

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3620: Leucovorin & Autism, Bovine Collagen, Mitochondrial Testing, Cold Plunge & Stress, Histamine Intolerance & Allergies (HouseCall) show art 3620: Leucovorin & Autism, Bovine Collagen, Mitochondrial Testing, Cold Plunge & Stress, Histamine Intolerance & Allergies (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is moderately Autistic. His pediatrician has prescribed Leucovorin on a titration...

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3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR) show art 3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research)  Weekend Warrior Workouts (research)   For all the details tune into this week’s Cabral Concept 3619 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....

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Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Michael: Hi Dr. Cabral! Thank you for the great work that you do! I'm hoping you can speak to the risk and benefits of regular blood and plasma donations. At what iron levels would you likely recommend someone give blood, if at all? Also, what is the difference between a plasma donation and plasmapheresis? Can you get similar benefits from regular plasma donations as you can from plasmapheresis? Thank you!       
 
                                                                                                                
Anonymous: Hi Dr Cabral, In my teenage years, I was quite often prescribed anitbiotics to combat cystic acne. I was mostly prescribed tetracycline, and a few others that I cant remember. I was on them for quite a while as I just did not respond well to acutane. Im a male and 40 years old now and I do have quite a bit of gi issues. My first GI doctor diagnosed me with dispepsia, though I wasnt tested for that so i dont know how he arrived at that conclusion. My 2nd GI Dr. ran a stool test that came back normal. Is it possible for such antibiotic during teenage years to lead to GI issues? I know nothing is certain without testing but just curious if its even a possibility considering it was so long ago and Ive largely avoided them since my 20's. Thanks                  
 
                                                          
Elizabeth: Hi, Dr. Cabral. On a previous show, you mentioned a red light therapy device and that devices get better every couple of years. I noticed the one on your resource pages is at least a couple years old, so I'm not sure it's still as effective as some of the newer ones. When looking for red light therapy caps for hair growth, what numbers (levels) and how many red lights should be the minimum in a red light therapy cap? Some can get quite pricey and I'm looking for something that is cost effective. Thank you so much! I look forward to hearing back!
       
                                              
Marie-Eve: Hi Dr. Cabral, I am an IHP level 1 and soon 2 student. I have been using the X39 patch for the past 3 months and very much respect your knowledge about all things health. You have experienced, seen, read, done so many things in the health and wellness World and I take your opinion very seriously. You have mentioned a few times in your podcast that you have not seen any clinical studies about X39 and wanted to share these 2 with you. I was pleased to know about an affordable way to activate stem cells and copper peptides but I don't understand the deeper langage when it comes to researchers sometimes. I agree that blind testing is not enough and we need actual clinical studies to prove its benefits. I would love to hear your thoughts on those researches I found through my portal.  
                                                                                                                                                
Ian: Hi Dr. Cabral, I hope this message finds you well. One of my favorite basketball players, Victor Wembanyama (Wemby), was diagnosed with a deep vein thrombosis in his right shoulder, which is his shooting shoulder. He’s 7 feet, 4 inches and 21 years old. From my perspective, it’s very likely that taller people develop cardiovascular issues, and health issues in general, more often than shorter individuals... but Wemby is quite young and perhaps we might not expect cardiovascular issues at this age. I’d like to break down what may lead to blood clotting, especially in tall humans. What might the body be responding to with aggregations of blood in its attempt to reach its balanced state? Lastly, what modalities could be taken to mitigate blood clots in general, and athletes in particular?  
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
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Show Notes and Resources:

StephenCabral.com/3347

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