The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall) 11/23/2024

3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don’t ship here, unfortunately.. Thank you for your help Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do. Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractures in my C2 and C3. I now get fatigue quickly, having seizures due to my blood pressure skyrocket and then I have extreme pain and numbness in my right side. My doctors really want me tested for MS. Can someone have ms without lesions Larissa: Hello, Can you recommend a probiotic for my 2.5 yr old son? Due to unfortunate circumstances, he was born via C-section and formula fed. He has little bumps on the back of his arm that I suspect based on my understanding of Chinese skin mapping is due to small intestinal issues. I heard the gut micro biome solidifies after age 3yrs and aside from organic unprocessed foods, want to help give him the best gut micro ions given the circumstances. Thanks in advance and for all that you do for our growing enlightened community! Lauren: Hi Dr. Cabral, I had a fall while hiking. Nothing serious, landed on my hands & trauma to my right index finger created noticeable swelling (thought it might be dislocated). Dr. suggested an x-raym which confirmed no dislocation, but "ovoid calcification adjacent to the pip joint suggestive of calcific periarthritis". Generally I follow an anti-inflammatory lifestyle, but noticed prior (from more alcohol or holidays - more flex meals) the same finger has had joint pain/swelling. Far less than the fall, but noticeable. I am concerned it's not getting better & wonder about complications with arthritis moving forward. Would surgery be an option to remove it or what can I do? Pain on touch/bend properly + certain things seem to trigger it. Any specific supplements for calcium resorption help? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/34113451

3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR) 11/22/2024

3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT) 11/21/2024

3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW) 11/20/2024

3210: The 3 Types of Mercury to Avoid (TWT) 11/19/2024

3209: My Top 4 Ways to Get More Done Each Day (MM) 11/18/2024

3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall) 11/17/2024

3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with high blood pressure. I listened to your interview with JJ Virgin and she recommends it for all women. Your thoughts please. Victoria: Hello Dr. Cabral, My 7 year old son was recently diagnosed with Henoch Schonlien Purpura (HSP). His blood work did not "prove", so to speak, a true diagnosis nor was he sick prior to coming down with symptoms of HSP. He has had GI issues, swollen lymph nodes, eczema, and allergies in the past. He did take a steriod to help him kick the HSP. Is there an at home test or protocol that you would recommend to see what the root cause is? My initial thought was food sensitivity or inflammation tests. I appreciate your perspective. Thank you for all that you do. Victoria Michelle: I recently listened to your podcast and someone asked about magnesium. You said that magnesium oxide can act like a laxative. Is magneisum hydroxide the same? I've been taking for over 3 years and now I'm wondering if it is negatively impacting my health. I have one more question-- I've been using an apple watch for tracking my steps and fitness. I'm really concerned about the radiation. Is it ok to use with airplane mode or turn off cellular service? Or is there a safer option that will track my steps and workouts? Thanks so much!! John: Hi I recently searched your podcast for information on how to filter my drinking water and loved what I learnt. I came across your use of the Kangen K8 machine and was wondering if its still best in class as I have seen others that seem to meet the same criteria. I'm asking this as I do want to invest in one and I'm unsure which one to buy. Thanks for all your amazing information you give. Many thanks John Tathiana: Hi Dr. Cabral. I would love to hear your opinion about the benefits of taking acemannan (from the aloe vera plant) as a prevention for inflammation related diseases. Thank you so much for your generosity in sharing so much life saving information! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33950752

3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall) 11/16/2024

3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad? Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I’ve researched it based on hormonal changes. But 7 months postpartum I’m still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I’m so curious as to why this continues to happen and what I can do about it. Thank you so much!! Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it’s back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time Carol: Hi dr. Cabral. I have something called Hoffa’s syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do. Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33950742

3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR) 11/15/2024

3205: “Inflammaging” Goes Main Stream (WSJ Article) (TT) 11/14/2024

3204: Cut Your Chances of Colon Cancer & Polyps (WW) 11/13/2024

3203: My Healthy Desk Set Up to Relieve Neck Pain (TWT) 11/12/2024

3202: Create a Win-Win-Win in Your Life for Increased Joy & Happiness (MM) 11/11/2024

3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall) 11/10/2024

3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones? Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September. Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge! Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana) Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they’re essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much! Laura Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33850317

3200: Root Cause of Polyps, Traveling with Supplements, Facial Asymmetry, Rosacea, Nut Milk (HouseCall) 11/09/2024

3200: Root Cause of Polyps, Traveling with Supplements, Facial Asymmetry, Rosacea, Nut Milk (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes? Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have an upcoming trip in May out of the country and am worried about Customs causing an issue about me packing my supplements (a 7-day vitamin pill tray with my daily vitamins, plus a bottle of Magnesium powder, and a bottle of protein powder). I really want to be able to feel my best and still prioritize my health while traveling. Do you have any advice or experience traveling internationally through Customs with your supplements? Pati: Hi Dr Cabral Back in 2021 I ended up getting Bells Palsy from extreme stress. To this day my face is not symmetrical as the muscles on my unaffected side are much stronger than my affected side and I’m assuming the nerve damage that probably won’t repair at this point. I don’t want to get Botox injections but was wondering what other suggestions you may have. I have tried acupuncture and different stretches but I did develop synkinesis which is causing asymmetry. I try to count my blessing but am having a hard time. I miss my smile and who I used to be before this. Do you have any suggestions for me as far as healing? I appreciate any advice. Grateful for all you do! Diane: Is there a way that I can get rid of rosacea? Anonymous: Hi Dr. Cabral- thank you for all the lives you are changing :). What is your opinion on a clean nut milk, used just in coffee? I know nuts and seeds oxidize when they are made into oils and I was wondering about your opinion on when they are turned into a "milk", specifically macadamia nut milk? I stay away from cows milk and almond milk since I am somewhat sensitive to them. Thank you again - have a wonderful day! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33850292

3199: Neck Pain Relief, How to Make the Best Coffee at Home, The 10 Americans & Pollutants, Enzyme Coffee (FR) 11/08/2024

3198: Lung Cancer on the Rise in Non-Smokers (TT) 11/07/2024

3197: Burning Mouth Syndrome Explained (WW) 11/06/2024

3196: The BIG Difference Between Functional Medicine & Integrative Health (TWT) 11/05/2024

3195: How to Reverse Engineer Your Ideal Life (MM) 11/04/2024

3194: Testing in NY, Fasting & Sore Throat, Lipoma at Spine, Long Menstrual Cycle, Healthy Desserts (HouseCall) 11/03/2024

3194: Testing in NY, Fasting & Sore Throat, Lipoma at Spine, Long Menstrual Cycle, Healthy Desserts (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to start but I want my family healed. We do eat mostly whole food and organic diet and strength train regularly. Lina: Hi Dr. Cabral. Thank you so much for all you do to help us maintain good health. I have two questions: 1) After fasting for more than 24 hours, when I eat my first meal, my throat literally hurts when I swallow food. This happens every single time. What could be causing this and what can I do to avoid this discomfort? The pain does goes away after the first meal after fasting. Blessings to you and your team. 2) Will adding beet powder to my electrolytes drink break my fast? Lina Mark: Hi Stephen it's Mark from Australia. Thankyou so much for your podcast. You have changed my life for the better! I have a lipoma half the size of a golf ball on back of neck, right next to the spine. I have had 3 taken out from the same spot previously but keep growing back. Would there be a cause as to why they grow in the first place? Since close to my spine I'm thinking of taking it out again. What's your opinion on this? Thanks for all your work Stephen. I appreciate you! :) Natalie: Hi Dr. Cabral, I am 27 and since my periods started, they occur around on a 35-40 day cycle. Is this something you would deem an imbalance that needs to be corrected? I have also suffered with crashes in fatigue for the last three years, do you think the two can be related? Anonymous: Hello, I was listening to your answer about plant based cheesecake not being the best option for dessert and I am wondering what would you recommend as dessert on a daily basis? Are there any healthy desserts? When should they be eaten and what do you and your family have for dessert? Thanks for all you do! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33742217

3193: Hashimoto’s & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall) 11/02/2024

3193: Hashimoto’s & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem? Alicja: Hi again, I also want to ask you about about two other things that were off my chart. I have very high levels of vit.B12. I don't supplement with B vitamins, but I take multivitamin daily. Since I saw very high levels of B12 on my bloodwork a couple of years ago, I decreased dosage of my multi and instead of taking a full dose, I take half dose or 2/3. Despite of that my latest test still shows very high and out of range B12 (654 pg/ml) Can this be toxic to my body? Have you ever heard of very high B12 levels indicating a cancer? Second: my prolactin levels are very low. What causes it and how can I correct that? I'm 41 yo, with improving health but still having some hormonal imbalances. Madison: Hey Stephen! I got a steroid shot in my hip for a sinus infection 6 months ago, and the injection site is a large dimple now that’s about twice the size of a quarter and pretty deep. I assume this is fat atrophy. Is there any way to help this condition? All I’ve read says fat graphs and Botox. Would red light therapy help? Is there a natural cream to stimulate the cells there to regenerate? Should I try like a detox mask on the area with bentonite clay? I need help I’m worried it will keep growing wider and deeper. Thanks for all you do! Katie: Hello Dr. Cabral! I will always be a big fan and watch you daily! I feel that I have grown as a Nutritionist and have been able to help more people because of you. Keep fighting the good fight, we need you! I was wondering what your thoughts were on zeolite. I just started it and read that it can also remove parasite along with heavy metals. I did the Equi life metals and minerals test, and it showed high on mercury and aluminum. I am also going to do your heavy metal detox but want to do the maintenance with the zeolite. Always appreciate your feedback. Much love! Mia: Hello! I discovered you on Mindpump and I love how you run all the tests with Sal, Justin and Adam. A few months ago you ran an epigenetics aging test to see what their biological age is. What test did you use with them? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33741542

3192: New Whole Food Bar & Chocolate Debut, Good Energy, Colon Cancer Testing, Clean Decaf Coffee (FR) 11/01/2024

3191: The 4x4x4 Norwegian HIIT Protocol (TT) 10/31/2024

3190: The Gut Issue No One Is Talking About (Fructose Malabsorption) (WW) 10/30/2024

3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death (TWT) 10/29/2024

3188: 3 Powerful Mindset Tips to Simplify Your Life (MM) 10/28/2024

3187: Food Poisoning, Melamine & Silicone, Reaction to Tap Water, Prescription Medications, B12 & Digestive Issues (HouseCall) 10/27/2024

3187: Food Poisoning, Melamine & Silicone, Reaction to Tap Water, Prescription Medications, B12 & Digestive Issues (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michelle: Hi Dr Cabral :). I was listening to episode 529 the "Food Poisoning Fix". Would you be able to update what Equilife products you would use for an adult? I think they may have new names/ updated formulas since the podcast. Thank you for all you do! Lynette: I've really been trying to eliminate plastic from my kitchen (and life) after hearing you speak about the dangers of plastic on several podcast episodes earlier this year. It's just so hard to find safe replacements for everything. What are your thoughts on melamine and silicone? Are these "safe" plastics? Is using a silicone lid on my ceramic commuter coffee cup safe? What about silicone backware? What about melamine for outdoor picnics? Thanks for you insight into navigating the world of "safe" plastics! Tana: Hi Stephen, I cannot drink tap water without completely losing my mind. I get crazy emotional and unstable. I drink extremely filtered water (not RO). But if I shower with a filter, I lose all my color and muscle and can't even function and feel completely devoid of all nutrition no matter what I do. I have SIBO and I am waiting on a metals and minerals test to come back. Alicia: Hi Dr Cabral My question is I am reading your Rain Barrel book and I came across the chapter where you talk about medications and quote me if I am wrong but I read that they are only needed in life saving events. I have struggled with my mental health since a teenager. I am 45years old mom with kids that I care for. I have tried to get off of psychiatric medications several times and replace it with natural supplements with little success.It’s been very hard and I have responsibilities to maintain. It bothers me to have to take the medications. Do you consider this to be a life saving illness? Any help is most appreciative and I am following your protocols for optimal health! Elaine: Hi Dr. Cabral, 20+ years ago, when I was in my 50s, I had colon cancer and had 10" of my lower large intestine removed. I've had digestive troubles ever since, although one doctor said the cause of my troubles might be because I don't have a gall bladder. It was removed a few years before I had colon cancer. Now I am in my 70s and am having trouble with neuropathy. My doctor said my vitamin B12 levels were low, so prescribed a high dosage thinking that would help. But the B12 seems to be making my digestive troubles worse. I'm wondering if not having part of my large intestine could be preventing me from absorbing vitamins and causing digestive issues? What would you recommend for figuring out the root cause of my stomach issues and my neuropathy? Thanks! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33614752

3186: Painful Period, Nutritional Yeast & MSG, Measuring HRV, H.Pylori & Travel, Bone Spurs (HouseCall) 10/26/2024

3186: Painful Period, Nutritional Yeast & MSG, Measuring HRV, H.Pylori & Travel, Bone Spurs (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance? Thank you Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that’s how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes and mushrooms, so is that the same? Is naturally occurring MSG as bad as actual MSG? Should we avoid tomatoes and mushrooms as well? Thank you for the clarification Ann: Hi Dr. Cabral- Thank you for all you do for the community:). I have a question about both Heart Rate Variability and VO2Max. Barring going to a specialist to get tested, what are the best or most accurate tools to measure each? Thank you again as always for all you do! Charlotte: Hi Dr. Cabral, I'm currently trying to conceive & am working with a Naturopath & Integrative Dr to prepare & keep Hashimotos stable. We completed a stool test which was positive for H.Pylori, Staph & high inflammation Calprotectin of 376 ug/g. Three weeks prior to doing the stool test I travelled to Thailand where I ate outside of my usual Gluten & Dairy Free diet & also had stomach upset/diarrhoea for 4 days. I usually have no gut issues. Do you think the upset during travel or H.Pylori/Staph can raise marker? Naturopath wants referral for colonoscopy ASAP as could be driving thyroid & persistent antibodies of 300. Dr & I are reluctant as no prior gut issues & is invasive. Completed 4 month gut protocol to remove pathogens, now working on inflammation. What next? Allison: Hi Dr. Cabral, I searched your podcast archives and didn’t see anything on the topic of bone spurs. My Dad has some in his shoulder and they say the only way to deal with his limited range of motion is surgery. I also have them under my kneecaps which has created a lot of mobility issues and a surgeon told me he could operate and clean off the surface under the kneecaps but there would be no guarantee it would work or help. Why do bone spurs occur and is there any way to get rid of them naturally? I’d also love to know how to prevent them from reforming. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! /episode/index/show/cabral/id/33614717

3185: Daily Detox Protocol Debut, Steam Inhalation, Alcohol and Cancer, Daily Activity & Reduced Cancer Risk (FR) 10/25/2024

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