Libsyn Directory

3353: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes (FR)

Release Date: 04/11/2025

3363: The 8 Rules for a Better Life (The Daily Stoic) (MM)

The Cabral Concept

I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence. So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength. Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today. Enjoy the show, and...

3362: Shrinking Cysts, Benign Prostatic Hyperplasia, Help Absorbing Nutrients, Natural Testosterone Production, Right Side Gut Pain (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Carlos: Hello Dr Cabral, You have changed my wife and I's life over the past year! Real quick question, my wife found out she has an 8mm simple cyst located at the pancreatic head. It does not bother my wife and she has zero pain. We are wondering how we could go about getting it removed/shrunken? Would you recommend the 21 day detox or a cleanse of some sort? Thank you for taking the time...

3361: High Blood Sugar, Menopause Symptoms, Eye Pain, Abdominal Cramping, Pregnenolone & Balancing Hormones (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were...

3360: Krazy Klean Toilet Cleaner, Dissolving Illusions, Vitamin-D Guidelines, Plants & Inflammation (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Krazy Klean Toilet Cleaner (product review) Dissolving Illusions (book review) Vitamin-D Guidelines (research) Plants & Inflammation (research) For all the details tune into today’s Cabral Concept 3360 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered:...

3359: 9 Reasons Why Your Blood Sugar Levels Are Rising with Age (TT)

The Cabral Concept

Have you noticed your blood sugar gradually rising as you’ve gotten older? Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance. So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control. Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally. - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of...

3358: New Study: Same Calories. More Weight Loss (Here’s How) (WW)

The Cabral Concept

What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your...

3357: CDC Warns Against These 4 Most Toxic Heavy Metals (TWT)

The Cabral Concept

We’re exposed to heavy metals and environmental toxins every single day—often without even realizing it. While it’s important to be aware of all toxins, today I’m zeroing in on the ones the CDC considers the most dangerous to human health. On today’s episode , I’ll walk you through the top 4 most toxic heavy metals, why they’re so harmful, how they impact the body, where you might be unknowingly exposed, and most importantly—what you can do to protect yourself. Tune in to Cabral Concept 3357 to uncover what the CDC is warning about...

3356: The 3 Critical Phases of Life We All Must Go Through (MM)

The Cabral Concept

Life moves fast… And with it comes different seasons—each one uniquely suited for growth, learning, or contribution. So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time. Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts. - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr....

3355: Omega-3 & Cod Liver Oil, Throat Spasm, Coffee Peeling, Magnesium Threonate, Methane Testing, TSH & Anxiety, Cysts (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank you for your insight ...