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3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall)

The Cabral Concept

Release Date: 06/08/2025

3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR) show art 3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research)     For all the details tune into this week’s Cabral Concept 3416 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community...

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3415: The New Science of Becoming Resilient to Stress (TT) show art 3415: The New Science of Becoming Resilient to Stress (TT)

The Cabral Concept

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and...

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3414: New Highly Controversial Coffee Studies (WW) show art 3414: New Highly Controversial Coffee Studies (WW)

The Cabral Concept

Is your morning coffee packed with health benefits, or does it carry some hidden risk?     Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths.      But what does the actual research say?     On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether coffee is more helpful or harmful.     Join me on Cabral Concept 3414 as we dive into the controversial science behind coffee. Enjoy the show, and be sure to share your thoughts!...

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3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT) show art 3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)

The Cabral Concept

Are you experiencing any of these symptoms?     Skin rashes Acne Brain fog Water retention Inflammation     If so, an often-overlooked cause could be your lymphatic system.     This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well.     On today’s Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.     Tune in to discover how to feel lighter, clearer, and more...

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3412: Doing These 5 Things Makes It Impossible to Lose (MM) show art 3412: Doing These 5 Things Makes It Impossible to Lose (MM)

The Cabral Concept

Do you want to create a life where you feel energized and unstoppable every morning when you wake up?     It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time.     On today’s episode, I’ll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges.     Join me on Cabral Concept 3412 to discover why doing these 5 things makes it impossible to lose in life - Enjoy the...

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3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall) show art 3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling became so uncomfortable I had to take off my pants. The redness lasted about 30...

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3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall) show art 3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I’ve been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I’m on the detox. I take men’s hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                        ...

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3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR) show art 3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

The Cabral Concept

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research)     For all the details tune in to today’s Cabral Concept 3409 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: ...

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3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT) show art 3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)

The Cabral Concept

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?     On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity.     Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy...

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3407:  The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW) show art 3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)

The Cabral Concept

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it?   If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what’s going on.   On today’s episode, I’ll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and reduce inflammation to help keep your glucose levels in check.   Tune in to Cabral Concept 3407 to discover practical, natural ways to...

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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

 

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling became so uncomfortable I had to take off my pants. The redness lasted about 30 min, slowly faded and back to normal in 90 minutes. Afterward, I felt cold and started shivering. I’d had my usual breakfast, nothing out of the ordinary. Just for background: I’m a 47-year-old woman, healthy and active, with regular periods and mild hypothyroidism that I manage with diet and supplements. I’m not on any meds or hormones. Thanks so much in advance!          
 
    
John: Hey doc . Hope all is well. Im 50 years old and have some arthritis and nerve pain in my elbow probably from overuse between work hitting the gym and being a weekend warrior . Would like to know your recommendations I do take your dns and detox every 3 months thanks  
 
                                                                 
Bettina: Dear Dr. Cabral. We don’t have a water filter yet. I am curious on your thoughts on the range measured of our water in 2024. Hardness measured in °dH 9,3-15. Iron mg/l <0.01 – 0.35 limit value is 0,2. Manganese mg/l <0.002 limit value 0,05. Nitrate mg/l 1 – 44 limit value 50. Arsenic µg/l <0.03 – 2.1 limit value 5. Nickel µg/l <0.03 – 10 limit value 20. 2,6-dichlorobenzamide (BAM) µg/l <0.01 - 0.016 limit value 0,1. Desphenyl-chloridazon (DPC) µg/l <0.01 – 0.087 limit value 0.1. BTW what do you think of a Quooker? Just the part heating water not all the other things it can.Thanks for your thoughts and time :-)        
                                                                                                                                                               
Sarah: Hello! I have a few questions which I'll ask in separate questions. I have ‘Piezogenic papules' on the inside of both feet, I've had them ever since I was a child. I'm reading online that they are from being overweight although I never have been. I've tried to dry brush and massage them, I walk alot and exercise but nothing seems to help. Is there anything I can do to remove them and are they a cause for concern? Huge thanks!!                                                                                            
 
Sarah: Hello again! My next question is about tanning from the sun. I'm very pale and can't seem to ever take a tan on my legs specifically, they are painfully white. They will only go red and then a few dark freckles will appear. My upper body is similar although it will turn a bit of a nicer colour. Both of my parents can take a tan so I'm curious why both me and my sister can't. I've heard taking a high dose of Astaxanthin aswell as beta c can help. Do you have thoughts on this? I don't want to do anything unsafe or harmful although the colour or my skin does get me down.
 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

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