Libsyn Directory

3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW)

Release Date: 12/03/2025

The Cabral Concept

How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today’s episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals. I walk you through what the research actually found (and what it didn’t) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done...

3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM)

The Cabral Concept

Are you ready to get more done in 12 weeks than most people do in an entire year? On today’s episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back. Plus, I’m giving you a free downloadable PDF to...

3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I’m not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome! ...

3613: Supplement Ingredients, Neuropathy & Diabetes, Flat Warts, New Foods & Inflammation, Birth Control & PMS (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral! Hope you and your family are well.. I’m wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You’ve said xanthan gum is not ok, guar is ok, what about the others? And I am...

3612: The Game of Life and How to Play It, Dementia & Heart Health, An Avocado a Day (FR)

The Cabral Concept

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research) For all the details tune into this week’s Cabral Concept 3612 – Enjoy the show and let me know what you thought! - - - For Everything...

3611: Myth-Busting: Is Muscle Really the #1 Predictor of Longevity? (TT)

The Cabral Concept

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today’s episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life. I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance, inflammation control, and recovery capacity, and how to find the...

3610: The 7 Warning Signs Your Gut Is Trying to Share With You (WW)

The Cabral Concept

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today’s episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on today’s Cabral Concept 3610 to understand what your body may be...

3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT)

The Cabral Concept

What if your poor sleep, lingering inflammation, and slow recovery weren’t signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today’s Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father. After experiencing lingering effects from long COVID John realized his body hadn’t fully recovered and over the past few years, these issues started to take a real toll. Even with a disciplined exercise routine and healthy habits, he continued to feel...

3608: The Identity Gap: The Real Reason You’re Not Where You Want to Be Yet (MM)

The Cabral Concept

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today’s show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits, relationships, and success. Join me on today’s Cabral...

3607: Ventricular Tachycardia, Extreme PMS Symptoms, Avoidant Restrictive Food Intake Disorder, Muscle Twitches, Gut Health & Supplements (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I...

More Episodes

Have you ever wondered which foods are truly the most anti-inflammatory?

On today’s episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers.

You’ll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery.

So join me on today’s Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your overall health and daily well-being.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3589

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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CabralSupportGroup.com

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