3590: A Case for Drinking Alcohol? (New Research) (TT)
The Cabral Concept
Is alcohol actually anti-inflammatory, or is that just misleading science? On today’s show, we dive into one of the most confusing and controversial topics in the health world: alcohol. You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced. In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation, poor detoxification, or negative long-term health effects. ...
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3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW)
The Cabral Concept
Have you ever wondered which foods are truly the most anti-inflammatory? On today’s episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You’ll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today’s Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your...
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3588: Men Over 35 Should Follow These 5 Habits (TWT)
The Cabral Concept
As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health. On today’s show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being. We’ll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age. Join me on today’s Cabral Concept 3588 to learn how to stay strong, energized, and healthy for the decades ahead. Enjoy the show!...
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3587: Happiness Is Found in These 3 Things (MM)
The Cabral Concept
You may be searching for more happiness in your life, but what if the real answer isn’t found in external achievements at all and instead comes from a few simple internal shifts? On today’s show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life. These principles are simple, but when practiced consistently, they can create profound changes in your mindset and overall well-being. So join me on today’s Cabral Concept 3587 to learn how to realign your mindset, release what...
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3586: Birth Defects Causes, Dialysis & Functional Approach, Neuropod & EMFs, Intraocular Pressure & Glaucoma, Psyllium Husk Timing (HouseCall)
The Cabral Concept
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects (besides genetics) and how to prevent them (even with genetics). And if I have MTHFR, should I be concerned about using 1020 mcg of L-5MTHF? I heard that that amount can build up in the body even with this form. I'm using...
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3585: Heart Palpitations & Perimenopause, Medspa Treatments & Anti-Aging, Tattoo Removal, MRI Detox, Antibiotics & Brain Fog (HouseCall)
The Cabral Concept
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I notice them only slightly during the day but it seems they really ramp up in the evening. In addition, my energy plummets and I feel incredibly tired and foggy headed. I've had my hormone levels checked and everything seems fine, so...
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3584: Beacon40, Artificial Sweeteners & AFib Risk, Blood Markers & Depression Link (FR)
The Cabral Concept
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Beacon40 (product review) Artificial Sweeteners & AFib Risk (research) Blood Markers & Depression Link For all the details tune into this week’s Cabral Concept 3584 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr....
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3583: Is Melatonin Dangerous for Your Heart? (TT)
The Cabral Concept
You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today’s show, we break down the latest observational study and compare it with decades of research highlighting melatonin’s benefits. We’ll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on today’s Cabral Concept 3583 to cut through the fear-based...
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3582: The Most Inflammatory Foods on the Planet (WW)
The Cabral Concept
Do you know which everyday choices might be quietly driving inflammation in your body? On today’s show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You’ll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We’ll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from...
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3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
The Cabral Concept
Most people assume that normal cholesterol means a healthy heart, but that isn’t always the case... On today’s show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You’ll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone. We’ll also explore the deeper factors that influence heart health, including insulin...
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