What car should you buy in 2026?
RED FM Calgary
On this episode, host Rishi Nagar speaks with Jag Dhatt, Automotive Expert, about the biggest questions facing Canadian car buyers in 2026. Should you buy now or wait? Jag breaks down EVs, hybrids, PHEVs and gas vehicles, the impact of Alberta winters on EVs, new vs. used vehicles, reliability, rising repair costs and the true cost of ownership. He also discusses whether luxury vehicles are worth their price and what buyers should consider beyond the monthly payment.
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Marriage advice or pressure?
RED FM Calgary
In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or simply waiting for the right partner. The conversation looks at where parental concern ends and pressure begins. Is it okay for parents to express their wish once, but wrong to repeatedly push for marriage? And are some young people unnecessarily delaying marriage? Gurpreet Kaur discusses whether...
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The power of taking the first step
RED FM Calgary
In this episode, host Rishi Nagar shares a simple but powerful message: “Start where you are. Use what you have. Do what you can.” We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions. The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their careers and create a life step by step. Rishi Nagar reminds listeners not to compare their beginning with someone else’s success, to recognize the strengths they already possess,...
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Before smartphones: The joy of simple living
RED FM Calgary
In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories. The conversation also explores an important...
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Stuck or simply becoming? The hidden power of waiting
RED FM Calgary
In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can be a season of preparation rather than defeat. Discover the difference between passive waiting and active waiting, and learn how to keep growing, preparing, and moving forward while accepting what...
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From symptoms to solutions: A dietitian's guide to menopause
RED FM Calgary
In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur. Barinda Rao also shares practical nutrition strategies that can help ease menopause symptoms. From choosing the right foods to supporting bone health, heart health and overall well-being, the discussion offers evidence-based advice to help...
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International students and PGWP uncertainty
RED FM Calgary
In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decisions about their future in Canada. The discussion also looks at the responsibilities of governments, educational institutions and students, emphasizing the importance of immigration laws,...
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Friendship or control? When loyalty comes with an "unfollow" button
RED FM Calgary
In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and whether friendships should be measured by actions on social media. Using relatable examples from family disputes and workplace conflicts to community disagreements and relationships—the...
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Did India witness a turning point?
RED FM Calgary
In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India. The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory.
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Punjabi Story – Haan, main theek han| Kahani Gurpreet di Zubani
RED FM Calgary
Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.
info_outlineTaking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health.