Strong through storms: 7 habits to stay grounded when life gets tough
Release Date: 07/06/2026
Respect is better than popularity — Why we don’t need everyone at work to like us
RED FM Calgary
In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being. Rishi discusses the hidden cost of people-pleasing, the importance of setting healthy boundaries, and why earning respect through honesty, reliability and professionalism is more meaningful than seeking everyone's approval. He also looks...
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From overthinking to inner peace
RED FM Calgary
Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision. The conversation also highlights the unique challenges faced by the South Asian community, including family...
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Don't let fear finish your story before you do
RED FM Calgary
In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown. The episode explores the psychology of anticipatory failure, the challenge of navigating the "messy middle" of any journey, and why completing a goal, even if it doesn't end in success is far more valuable than quitting out of fear. Through relatable examples and practical...
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Is AI making us rude?
RED FM Calgary
We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other? In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being rude to machines could slowly affect our human relationships. Join us for a thought-provoking conversation on AI, manners, and the future of civility.
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Is attending weddings becoming too expensive?
RED FM Calgary
Have weddings become too expensive for guests? On this episode of Roshni, host Gurpreet Kaur explores the growing financial pressures of attending weddings. Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should be on love, family, and community rather than money. Others explain how the costs quickly add up from gifts and travel to buying new outfits for multiple wedding events. Some also discuss the social pressure of not wanting to repeat clothing, making weddings even more expensive to attend....
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Living in the now, preparing for tomorrow
RED FM Calgary
In this episode, host Rishi Nagar reflects on the true meaning of “living in the moment” and why being present doesn’t mean ignoring the future. He explores how appreciating today’s simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives. This conversation also looks at the importance of planning, preparing, and making wise choices today to create a better tomorrow. From building healthy habits to investing in relationships and personal growth, we discuss how the future is shaped by the decisions we make in the present. Tune in...
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Why PCOS may soon have a new name?
RED FM Calgary
Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that affects far more than the ovaries. Dr. Gill discusses why many people with PCOS do not actually have ovarian cysts, the early warning signs that are often overlooked, and why diagnoses have become more common in recent years. The conversation also explores the condition’s impact on fertility, weight,...
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Temporary Foreign workers vs Convenience store
RED FM Calgary
Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store. The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court proceedings, key arguments, and the broader importance of understanding workplace rights and legal protections.
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Why Are 19, 20, and 22-Year-Olds Getting Involved in Serious Crimes?
RED FM Calgary
In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime? With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young people and the factors that can make them vulnerable, including financial struggles, peer pressure, social media influence, family challenges, and the search for belonging or status. ...
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Why people cross relationship boundaries?
RED FM Calgary
In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating.
info_outlineIn Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on “7 Habits That Keep You Strong (Even When Things Go Wrong)”.
Life is unpredictable — setbacks, changes, and challenges are part of everyone’s journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them.
Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude.
This episode is a reminder that strength is not about never struggling, it’s about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings