Wear it again save the planet
RED FM Calgary
In this episode, host Gurpreet Kaur explores the environmental impact of our clothing choices, especially during wedding season when there is often pressure to wear something new to every celebration. From lehengas and suits to sherwanis, how much waste does this “wear it once” culture create? The conversation looks at fast fashion, textile waste, thrift shopping and the growing trend of buying second-hand. Gurpreet also discusses practical ways South Asian families can borrow, rent, exchange, reuse and alter outfits, while extending the same mindset to furniture, décor, kitchenware and...
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Motivation gets you started. Discipline changes your life.
RED FM Calgary
In this episode, host Rishi Nagar shares a powerful reminder: motivation may give you the spark to begin, but discipline is what keeps you moving forward. In this feature, Rishi Nagar explores how small, consistent habits can create lasting change, why we shouldn’t wait until we “feel ready,” and how discipline helps us stay committed even on difficult days. From fitness and studies to personal goals and everyday routines, the message is simple you don’t need a perfect day to make progress; you need consistency. Tune in for an inspiring reminder to stop waiting for...
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When greed becomes the price of morality
RED FM Calgary
On this episode, host Rishi Nagar explores Ben Jonson’s classic satire Volpone and the timeless warning at the heart of the play: what happens when the pursuit of wealth becomes more important than morality? Written more than 400 years ago, Volpone uses deception, ambition and dark humour to expose how greed can make people sacrifice their dignity, relationships and even their principles. The play’s characters compete for a fortune, but its message reaches far beyond the world of 17th-century Venice. It asks us to consider whether people remain honest when...
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Cortisol, stress & women’s health: What’s fact and what’s social media fiction?
RED FM Calgary
In this episode, host Gurpreet Kaur speaks with Dr. Gaganjot Sandhu about cortisol, stress and women’s health. The conversation explores what cortisol actually does in the body, why it is essential, and what people really mean when they say they have “high cortisol.” They also discuss how stress and cortisol may affect women differently during menstruation, pregnancy, postpartum and menopause. From weight gain and poor sleep to fatigue, cravings and anxiety, many symptoms are now being linked to cortisol on social media. Dr. Sandhu separates medical facts from wellness misinformation,...
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What car should you buy in 2026?
RED FM Calgary
On this episode, host Rishi Nagar speaks with Jag Dhatt, Automotive Expert, about the biggest questions facing Canadian car buyers in 2026. Should you buy now or wait? Jag breaks down EVs, hybrids, PHEVs and gas vehicles, the impact of Alberta winters on EVs, new vs. used vehicles, reliability, rising repair costs and the true cost of ownership. He also discusses whether luxury vehicles are worth their price and what buyers should consider beyond the monthly payment.
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Marriage advice or pressure?
RED FM Calgary
In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or simply waiting for the right partner. The conversation looks at where parental concern ends and pressure begins. Is it okay for parents to express their wish once, but wrong to repeatedly push for marriage? And are some young people unnecessarily delaying marriage? Gurpreet Kaur discusses whether...
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The power of taking the first step
RED FM Calgary
In this episode, host Rishi Nagar shares a simple but powerful message: “Start where you are. Use what you have. Do what you can.” We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions. The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their careers and create a life step by step. Rishi Nagar reminds listeners not to compare their beginning with someone else’s success, to recognize the strengths they already possess,...
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Before smartphones: The joy of simple living
RED FM Calgary
In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories. The conversation also explores an important...
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Stuck or simply becoming? The hidden power of waiting
RED FM Calgary
In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can be a season of preparation rather than defeat. Discover the difference between passive waiting and active waiting, and learn how to keep growing, preparing, and moving forward while accepting what...
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From symptoms to solutions: A dietitian's guide to menopause
RED FM Calgary
In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur. Barinda Rao also shares practical nutrition strategies that can help ease menopause symptoms. From choosing the right foods to supporting bone health, heart health and overall well-being, the discussion offers evidence-based advice to help...
info_outlineIn this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India.
The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory.