Smartphone Anxiety Is Real — Here’s What Helped Me
Calmly Coping
Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the feeling of being constantly available, and coming across triggering content on social media are just a few causes. In this episode, I’m sharing the exact ways I set up and use my phone to feel calmer, more focused, and less reactive. You’ll learn simple changes to reduce mindless checking, set clear boundaries, and use your phone in a way that actually supports your mental health. In this episode, you will learn: How...
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Transform Your Relationships Through Deep Listening with Emily Kasriel
Calmly Coping
What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a tool for connection, calm, and healing. We dive into how to navigate difficult conversations, be fully present with others, and create space for trust and understanding. If you're craving more meaningful interactions in a fast-paced and increasingly disconnected world, this conversation is a must-listen. In this episode, you’ll learn: Practical ways to stay grounded and open during...
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How to Overcome the Fear of Disappointing Others
Calmly Coping
Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this episode is for you. You’ll learn where this fear comes from, why it’s so hard to let go of, and how you can start shifting out of people-pleasing so you can take care of yourself without guilt. In this episode, you will learn: The deeper reason you feel responsible for others’ happiness How to spot people-pleasing in your body and thoughts Small ways to start setting boundaries, even...
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6 Ways to Cope with PMS Anxiety and Mood Swings
Calmly Coping
Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies you can start using today. In this episode, you will learn: Why anxiety and emotional sensitivity often spike during the pre-menstrual (luteal) phase How to track your cycle emotionally and use “cycle syncing” to reduce PMS intensity...
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Why You Need to Do Nothing
Calmly Coping
When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’t indulgent, it’s essential. In this episode, you will learn: Why “doing nothing” is deeply healing for your brain and body How constant stimulation is silently draining your clarity, creativity, and energy Simple ways to...
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5 Lessons I’ve Learned in 5 Years of Podcasting
Calmly Coping
It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end — I have a big announcement about what’s next for Calmly Coping! In this episode, you will learn: Five transformative lessons I’ve learned from five years of creating Calmly Coping The powerful impact this podcast has had...
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How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
Calmly Coping
Can you truly rest and be successful? In this episode, I’m joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more sustainable, joyful, and in tune with your true self. This conversation is grounding and deeply validating for any high achiever who’s ready to stop running on empty. In this episode, you will learn: What deep rest really is—and why...
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The To-Do List Trap: Why You Can’t Relax
Calmly Coping
Have you ever told yourself, “Once I finish everything on my list, then I’ll relax”... only to find that the list never actually ends? It’s like you’re chasing the finish line, but it keeps moving further away. And when you do finally pause, instead of feeling peace, you feel guilt—like you haven’t earned your rest yet. If this sounds familiar, you’re not alone. In this episode, I’m going to help you break that cycle so you can stop waiting for permission to rest and finally start honoring your needs—without the guilt. In this episode, you will learn: Why you...
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How to Overcome Insomnia with Joseph Pannell
Calmly Coping
If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia, and what actually helps when you’re stuck in the spiral of overthinking at night. This conversation is validating, eye-opening, and full of relief for anyone who feels like rest is out of reach. The truth about what...
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How to Set Boundaries With Work (Without Feeling Guilty)
Calmly Coping
Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here’s the truth: You can set boundaries and still be seen as dedicated and capable. And in today’s episode, I’m going to show you how—whether you work for someone else or run your own business. In this episode, you will learn: Why work boundaries are non-negotiable for your mental...
info_outlineDo you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies you can start using today.
In this episode, you will learn:
- Why anxiety and emotional sensitivity often spike during the pre-menstrual (luteal) phase
- How to track your cycle emotionally and use “cycle syncing” to reduce PMS intensity
- Six practical coping tools, including how to manage overwhelming emotions with the RAIN technique
Resources:
- International Association for Pre-Menstrual Disorders (IAPMD): https://www.iapmd.org/
- Meal delivery service I use during the luteal phase: Thistle: https://www.thistle.co/?referral_key=TATIAN1PG9
Sources:
- https://dialnet.unirioja.es/descarga/articulo/9671035.pdf
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8906247/
- https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle
- https://www.bswhealth.com/blog/cycle-syncing-a-self-care-approach-to-nutrition-exercise-and-daily-life
- https://www.tarabrach.com/rain/
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message
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Want more?
👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
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My favorite tools:
🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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Say hi on social:
🔗 Website: https://becalmwithtati.com/
📸 Instagram: https://instagram.com/tatianaglpc
💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/
📌 Pinterest: https://pinterest.com/tatianaglpc
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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.