Weight Training for Cyclists (with Cycling Strength Coach, Aaron Turner)
Release Date: 07/19/2022
Sports Dietitian's Honest Take on Sugar Flasks & Water (for training & racing)
Road Cycling Academy Podcast
Is sugar water really a performance hack or just a budget-friendly myth? In this episode, Sports Dietitian Steph Cronin gives her balanced, no-hype take on using sugar water as a fueling strategy — including when it works, when it doesn’t, and how it stacks up against commercial sports drinks. We also dive into gear talk: soft flasks, squeeze bottles, and the simplest, smartest ways to carry your fuel during training and racing — without blowing your budget. Whether you’re an endurance athlete looking to save money, or just want to cut through the noise around sports nutrition, this...
info_outline
Latest Research on Altitude Training (& what the pros are doing)
Road Cycling Academy Podcast
Is altitude training still the secret weapon for cyclists—or has the science changed? In this episode, we explore the latest research on altitude training and its impact on cycling performance. We'll cover: How altitude training works and why it improves endurance, power, and recovery The latest scientific insights on hypoxic training methods—live high, train low, intermittent hypoxia, and more Practical strategies for incorporating altitude training into your cycling plan (even if you don’t live near the mountains) Who should (and shouldn't) use altitude training for maximum...
info_outline
Why Concurrent Training is a Must for Cycling Performance (the science)
Road Cycling Academy Podcast
Think weight training is just for bodybuilders? Think again. In this episode, we break down why smart strength training is a must for road cyclists who want to climb faster, sprint harder, and ride longer—without burning out. We explore: The science of how strength training boosts cycling performance Key benefits like improved power output, pedal efficiency, and injury prevention Debunking myths: Why lifting won't make you "too bulky" for the bike How to structure your strength sessions to complement, not compete with, your riding Whether you're a seasoned cyclist or new to the...
info_outline
The best interval workout to BOOST V02 Max (the science)
Road Cycling Academy Podcast
In this episode, we dive into one of the most effective—and underrated—workouts to skyrocket your VO2 Max and take your endurance to the next level: the 30/15 Tabata protocol. VO2 Max is your body's maximum oxygen uptake, a key marker of cardiovascular fitness and performance. Whether you're an athlete, weekend warrior, or just looking to optimize your health, improving VO2 Max can lead to better stamina, faster recovery, and more efficient energy use. We'll break down: How the 30/15 Tabata method works (hint: it's not your standard Tabata) The science behind short, high-intensity...
info_outline
3 Most Common Mistakes Cyclists Make with Weight Loss (with Sports Dietitian)
Road Cycling Academy Podcast
In this episode with expert Sports Dietitian (Steph Cronin), we dive into the three biggest mistakes cyclists often make when trying to lose weight—and how they can backfire on both performance and long-term progress. From underfueling your rides, to the all-too-common habit of skipping breakfast, and the weekend splurges that undo a week's worth of effort—we break down why these strategies don’t work and what to do instead. Whether you're a casual rider or training seriously, this episode will help you find a smarter, more sustainable approach to fueling and fat loss. Work with...
info_outline
Critical Power VS FTP for Road Cycling (which one should you use)
Road Cycling Academy Podcast
In this episode, we dive into one of the most debated topics in cycling performance: Critical Power vs Functional Threshold Power (FTP). Both metrics promise to guide your training, predict race performance, and help you understand your limits — but which one is actually more useful? We break down what each metric really means, how they're calculated, and the practical pros and cons of using them for road cycling. From structured training plans to real-world race strategy, we’ll help you figure out which metric better aligns with your goals. 🚴♂️ Whether you're a data geek,...
info_outline
Group Rides for Training (are they a good thing?)
Road Cycling Academy Podcast
Group rides can be a blast — the camaraderie, the competition, the coffee stop. But when it comes to structured training, do they help or hurt your progress? In this episode, we dig into the pros and cons of using group rides as a training tool. Whether you're chasing PRs, building base fitness, or just trying to stay consistent, we break down when group rides make sense — and when they might be doing more harm than good. Tune in to find out if your weekend smash-fest is actually moving the needle on your fitness.
info_outline
Fuelling Strategies for Racing & Training (Carb 101 with the Nero Show)
Road Cycling Academy Podcast
In this episode, I dive deep into the science and practical application of carbohydrate fuelling for cyclists with the Nero Show lads. Whether you're grinding through intense training blocks or lining up at the start of your next big race, understanding how to fuel properly with carbs can be a game-changer. We cover the different fuelling needs for training vs. racing, timing strategies, carb loading, and how to avoid common mistakes. Learn how to optimize your performance, boost recovery, and keep your energy levels dialed in. Tune in for expert tips, real-world examples, and actionable...
info_outline
3 Most Common Zone 2 Training Mistakes
Road Cycling Academy Podcast
In this episode, RCA Head Coach Ryan Thomas and Cam Nicholls take a deep dive into the most common mistakes cyclists make when training in Zone 2. Whether you're a recreational rider or an amateur cyclist, understanding the nuances of Zone 2 training is crucial for building endurance, improving fat metabolism, and achieving long-term fitness gains. Ryan and Cam will break down the most frequent errors they see—such as riding too hard, neglecting consistency, and misunderstanding heart rate vs. power metrics—and explain how these mistakes can hinder your progress. They’ll also provide...
info_outline
When Should You Go Longer Cranks? (Expert Fitter Explains)
Road Cycling Academy Podcast
In this podcast expert bike fitter Neill Stanbury provides us with a lens on how to pick or go for a longer crank length, say over your standard 172.5mm crank. Neill will discuss physiological reasons and practical reasons for specific individuals. Bike Fit Fundamentals links is here:
info_outlineIn this episdoe cyclign strength coach Aaron Turner discussed the benefits of off bike strength training for road cyclists, some of the biggest mistakes people make in the gym, and how to best combien weight lifting with cycling training. Aaron will also provide an overview of his current study, being a PHD in cycling load.