S3:E5 Sleep on It: The Power of Rest in Decision-Making
The Carmen Debono Podcast
In this episode we are going to take a look at how sleep impacts clarity and better decision-making.
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S3:E4 How to Navigate Overwhelm
The Carmen Debono Podcast
We live in a fast-paced world, feeling overwhelmed is not uncommon. An ever-increasing to-do list and the mental load of everyday life can weigh heavily. Whether it's work, relationships, or everyday responsibilities overwhelm can make even the simplest tasks feel impossible. I am here to tell you that you’re not alone, and there are ways to move through it. https://carmendebono.com.au/
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S3:E3 How to Stop Gaslighting Yourself… if you are.
The Carmen Debono Podcast
In this episode we’re talking about something that many people don’t even realise they’re doing—gaslighting themselves.
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S3:E2 How to Build a Routine That Actually Sticks
The Carmen Debono Podcast
In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you’ll stick with?
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S3:E1 The Power of Intentional Rest: Why Doing Nothing is Everything
The Carmen Debono Podcast
In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, mindfully practiced, and unapologetically prioritised.
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S2:E15 Frustration and its Symptoms
The Carmen Debono Podcast
In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
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S2:E14 What Do You Bring To the Table?
The Carmen Debono Podcast
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
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S2:E12 Why time may not be enough to heal emotional wounds
The Carmen Debono Podcast
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
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S2:E11 Loving ourselves as we love others
The Carmen Debono Podcast
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by .
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S2:E10 How To Self-Care at Christmas
The Carmen Debono Podcast
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
info_outlineIn this episode, we unpack six ways to enhance your relationship.