The Carmen Debono Podcast

Here we talk about wellbeing, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for this podcast is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life. To discover more, go to carmendebono.com.au.

S3:E5 Sleep on It: The Power of Rest in Decision-Making 09/03/2025

S3:E5 Sleep on It: The Power of Rest in Decision-Making In this episode we are going to take a look at how sleep impacts clarity and better decision-making. /episode/index/show/carmendebono/id/38068210

S3:E4 How to Navigate Overwhelm 08/06/2025

S3:E4 How to Navigate Overwhelm We live in a fast-paced world, feeling overwhelmed is not uncommon. An ever-increasing to-do list and the mental load of everyday life can weigh heavily. Whether it's work, relationships, or everyday responsibilities overwhelm can make even the simplest tasks feel impossible. I am here to tell you that you’re not alone, and there are ways to move through it. https://carmendebono.com.au/ /episode/index/show/carmendebono/id/37700125

S3:E3 How to Stop Gaslighting Yourself… if you are. 07/02/2025

S3:E3 How to Stop Gaslighting Yourself… if you are. In this episode we’re talking about something that many people don’t even realise they’re doing—gaslighting themselves. /episode/index/show/carmendebono/id/37252260

S3:E2 How to Build a Routine That Actually Sticks 06/03/2025

S3:E2 How to Build a Routine That Actually Sticks In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you’ll stick with? /episode/index/show/carmendebono/id/36841375

S3:E1 The Power of Intentional Rest: Why Doing Nothing is Everything 05/06/2025

S3:E1 The Power of Intentional Rest: Why Doing Nothing is Everything In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, mindfully practiced, and unapologetically prioritised. /episode/index/show/carmendebono/id/36462080

S2:E15 Frustration and its Symptoms 08/02/2023

S2:E15 Frustration and its Symptoms In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated? /episode/index/show/carmendebono/id/27632523

S2:E14 What Do You Bring To the Table? 07/05/2023

S2:E14 What Do You Bring To the Table? What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile. /episode/index/show/carmendebono/id/27370590

S2:E12 Why time may not be enough to heal emotional wounds 05/03/2023

S2:E12 Why time may not be enough to heal emotional wounds In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey. /episode/index/show/carmendebono/id/26730993

S2:E11 Loving ourselves as we love others 02/01/2023

S2:E11 Loving ourselves as we love others In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by . /episode/index/show/carmendebono/id/25795428

S2:E10 How To Self-Care at Christmas 11/09/2022

S2:E10 How To Self-Care at Christmas In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. /episode/index/show/carmendebono/id/24950652

S2:E9 Self-Care Is Not Selfish 10/05/2022

S2:E9 Self-Care Is Not Selfish In this episode, we debunk the myth that self-care is selfish. /episode/index/show/carmendebono/id/24590430

S2:E8 Dear Younger Self 09/06/2022

S2:E8 Dear Younger Self In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. Show Notes: Subscribe: /episode/index/show/carmendebono/id/24292956

S2:E7 Purpose, its benefits and why we can’t live without it. 08/02/2022

S2:E7 Purpose, its benefits and why we can’t live without it. Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about. /episode/index/show/carmendebono/id/23941350

S2:E6 The Benefits of Friendship and How to Be a Better Friend 07/06/2022

S2:E6 The Benefits of Friendship and How to Be a Better Friend In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles. /episode/index/show/carmendebono/id/23642300

S2:E5 How to Establish or Maintain a Sense of Connection with Ourselves 05/31/2022

S2:E5 How to Establish or Maintain a Sense of Connection with Ourselves In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. /episode/index/show/carmendebono/id/23287355

S2:E4 How to Turn Regrets into Lessons and Get Unstuck. 05/03/2022

S2:E4 How to Turn Regrets into Lessons and Get Unstuck. In this episode, we look at how to turn regrets into lessons and get unstuck. I don·t know about you, but I have been stuck revisiting some of the choices that I have made. Our choices have consequences; yes, they do, but then what? /episode/index/show/carmendebono/id/22997879

S2:E3 Conflict Resolution 04/05/2022

S2:E3 Conflict Resolution In this episode, we unpack Conflict Resolution, examples of what a lack of conflict resolution looks like, the five conflict styles, and why resolving conflict is so important. /episode/index/show/carmendebono/id/22669895

S2:E2 Bridges & Walls 03/01/2022

S2:E2 Bridges & Walls In this episode, we will unpack how to build bridges that allow us to connect with others by taking a stance of curiosity and how walls of protection can leave us feeling isolated and seeing others through the lens of judgement. /episode/index/show/carmendebono/id/22302326

S2:E1 Enhance Your Relationship 02/01/2022

S2:E1 Enhance Your Relationship In this episode, we unpack six ways to enhance your relationship. /episode/index/show/carmendebono/id/21989018

57. Self-Reflection 12/01/2021

57. Self-Reflection The purpose of self-reflection is to still ourselves enough where we can identify areas of growth, acknowledge progress, and of course, celebrate the wins no matter if they seem big or small. /episode/index/show/carmendebono/id/21335834

56. Cultural Diveristy 11/03/2021

56. Cultural Diveristy In this episode, we look at cultural diversity, what it means and how we celebrate each other's differences. /episode/index/show/carmendebono/id/21033632

55. Change the Narrative 10/06/2021

55. Change the Narrative In this episode, we talk about changing our narrative. While we can't undo the past, we can change the meaning or the narrative of it. By changing the narrative of our past, we start to change the narrative of our present and our future also. /episode/index/show/carmendebono/id/20723567

54. Suffering and Hope 08/31/2021

54. Suffering and Hope In this episode, we talk about suffering and hope. Through suffering, new beginnings can be birthed, an appreciation for the little joys that life brings and my favourite, a sense of purpose. But how do we get there? Hope! /episode/index/show/carmendebono/id/20327849

53. One of our Greatest Assets 08/04/2021

53. One of our Greatest Assets In this episode we unpack how when we value something or someone, we protect it. We keep it safe. How can you treat yourself and well-being as one of your greatest assets? /episode/index/show/carmendebono/id/20029115

52. The Grass Is Greener Where You Water It 07/07/2021

52. The Grass Is Greener Where You Water It In this episode, we look at how effort can make a big difference in our lives and relationships. /episode/index/show/carmendebono/id/19730345

51. Vulnerability 06/02/2021

51. Vulnerability With vulnerability comes uncertainty. It's risky as we are emotionally exposed positioned to be seen for who we are. /episode/index/show/carmendebono/id/19326149

50. Persistence - Life is a Marathon 05/05/2021

50. Persistence - Life is a Marathon In this week's episode, we will be unpacking persistence. The idea is that life is a marathon and not a sprint. Life is long, and life is short! /episode/index/show/carmendebono/id/18984341

49. Toxic Relationships and the Warning Signs 04/28/2021

49. Toxic Relationships and the Warning Signs In this week's episode, we look at toxic relationships and traits of a relationship based on power and control. /episode/index/show/carmendebono/id/18893057

48. Empathy - Putting ourselves in someone else's shoes 04/20/2021

48. Empathy - Putting ourselves in someone else's shoes In this week's episode, we look at empathy. The Cambridge dictionary defines empathy as the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation. /episode/index/show/carmendebono/id/18790463

47. Fear 04/14/2021

47. Fear In this week's episode, we look at fear both as a vital response and how fear can hinder us. /episode/index/show/carmendebono/id/18719066

The Carmen Debono Podcast

TOPICS