072: Our Connection to Animals and the Land with Kate Kavanaugh of Ground Work
Release Date: 05/18/2023
100: How to Form Habits for Health + An Announcement!
Olive You Whole
Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking. Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits...
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099: Parenting Neurodivergent Children Plus Using Neurofeedback to Help with ADHD with Alissa Lozinski
Olive You Whole
Our journey in the world of ADHD began when our daughters were diagnosed with the disorder. Alissa Lozinski, a dear friend who has been through the same journey, joins me as we peel back the layers of our experiences parenting neurodivergent children. In our candid conversation, we uncover the initial struggle of diagnosis, the maze of sensory issues, and the various strategies we've implemented, including occupational therapy, neurofeedback, and parent coaching. We believe our personal revelations could be a beacon of hope for parents finding their way in the same circumstances. What...
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098: Finding the Appropriate Postpartum and Pregnancy Workouts with Brooke Cates of The Bloom Method
Olive You Whole
Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman's autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That's exactly what Brooke Cates, founder of The Bloom Method, is doing. Join us as Brooke unpacks her unique approach to pre and postnatal fitness and reveals how it's shaking up outdated fitness norms. Her candid discussion about creating empowering content for The Bloom Method app...
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097: Get Kids Cooking with Erin Fletter of Sticky Fingers Cooking
Olive You Whole
Are picky eaters a challenge in your household? You'll find solace knowing that cooking can be a powerful tool to overcome this hurdle. Be ready to revolutionize your kids’ perspective on food as renowned food enthusiast and co-creator of Sticky Fingers Cooking, Erin Fletter, joins us in this enticing discussion that talks about not just cooking, but also life-lessons that a kitchen can impart. We embark on an intriguing journey, exploring the origins and scientific principles behind popular American recipes, while also exposing how diverse global cuisines have influenced our very own. Erin...
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096: Saving the Planet with Recycled Leather with Luz Zambrano of CASUPO
Olive You Whole
Say hello to Luz Zambrano, the innovative mind behind the sustainable leather brand, CASUPO. Our conversation will take you on a journey from Luz's early days in industrial design, all the way to her spearheading her own brand, showing how millions of cow hides can be saved from going to waste annually. We've got insights into her experiences with factories across China, Mexico, and Italy, and the birth of CASUPO from her vision of turning left-over leather into superior products. Venture with us as we explore the sustainable leather landscape, where Luz shares the process of upcycling...
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095: Traditional Publishing with Kara Leonino, Senior Acquisitions Editor at Tyndale House Publishers
Olive You Whole
Unlock the mysteries of the traditional publishing process with me, and my guest, the shrewd and insightful acquisitions editor at Tyndale, Kara Leonino. With Kara's expert navigation, we traverse the elaborate terrain of traditional publishing, shining light on the convoluted legalese, contract negotiations, and the pivotal role of agents throughout the journey. This conversation unpacks the thriving Christian publishing arena – from the growing popularity of Christian living books to the considerations for a successful book proposal. Our deep dive takes us through each stage of publishing....
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094: How to Write a Book and Get it Published
Olive You Whole
Have you ever been captivated by a compelling book and wondered how the author did it? This week, let me take you behind the scenes of the writing and publishing process. With experiences ranging from my first cookbook 'Prep Cook Freeze' to my latest non-fiction project, I'll share how I identified my book's audience as well as planned and structured my writing effectively. Let's also talk about tools that could make your writing journey easier - Scrivener, for instance, has been a game-changer for me. For our fiction aspirants, connect with authors in your genre and learn from their wisdom -...
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093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes
Olive You Whole
Ever wondered what it takes to navigate the complex world of publishing a book? Join us for an insightful conversation with Taylor Hughes, an author, magician, and keynote speaker. Taylor takes us on a captivating journey from the highs and lows of self-publishing to the exhilarating realm of traditional publishing. His unique perspective and experience serve as a guide, offering a behind-the-scenes look at the publishing industry, along with some unexpected twists and turns. Taylor's insightful analysis of the differences between self-publishing and traditional publishing provides compelling...
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092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group
Olive You Whole
Are you intrigued by the publishing world but unsure how to navigate it? Today, I’m having an amazing conversation with my literary agent, Keely Boeving, and she offers a candid insight into the complex process of publishing a book. We discuss everything from crafting a compelling book proposal to procuring the right literary agent. If traditional or self-publishing has you confounded, listen in as Keely unravels the pros and cons, guiding you toward the right route. Each author has a unique journey. Mine was filled with research, crafting and revising proposals, and finding the right agent...
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091: Breaking the Cycle of Generational Trauma with Sarah Buino of Head/Heart Therapy, Inc.
Olive You Whole
Ever wonder how the wounds of your ancestors can shape your life? Therapy titan and founder of Head Heart Therapy Incorporated, Sarah Buino, joins me to unravel the mystery of generational trauma. We explore the notion that trauma isn't something that merely happens to you; it's an internal upheaval that can echo through generations. Sarah's insights illuminate a path to understanding how our individual histories collide with our ancestral past, creating a unique puzzle of pain and resilience. Navigating the path of healing trauma is far from straightforward. Sarah stresses the...
info_outlineThe average margin for farmers and ranchers in the country is only one and a half percent, making it challenging to create a sustainable system. However, connecting with our food and having an understanding of the whole lifecycle of an animal can help us achieve food stability.
In a conversation with Kate Kavanaugh, the owner of Ground Work Collective, we learn about her passion for animals and the land, which led her to open Western Daughters Butcher Shoppe in 2013. Three years ago, she and her husband bought a farm in upstate New York where they practice regenerative agriculture. Kate is also a nutrition therapist and the host of the Mind, Body, and Soil Podcast.
Kate believes that promoting both environmental and financial sustainability for farmers and ranchers is crucial. She and her team created the Ground Work Collective, which connects consumers with farmers and ranchers who use holistic land management practices. With over 2,000 farmers and ranchers on the site, Ground Work Collective ensures that each farmer meets their standards to the best of their ability. By sharing stories of farmers and ranchers with their customers and their meat's impact on customers, Ground Work creates a space where urban and rural environments can connect.
In this episode, you will hear:
- The decision to eat meat in her 20s
- Supporting regenerative agriculture in the front range
- The local aspect of meat through Ground Work
- The importance of connecting with our food
- What is a soil food web?
- What it means to nourish our soil
- How we can scale regenerative farming
- Isolation vs. systems thinking
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Supporting Resources:
- Kate’s Instagram: https://www.instagram.com/kate_kavanaugh/
- Mind, Body, and Soil Podcast: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217
- Western Daughters Butcher Shoppe: https://westerndaughters.square.site/
- Ground Work Collective: http://groundworkcollective.com/
- https://www.bionutrientinstitute.org/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.