Olive You Whole

Hey, y’all. What if you really could change your life? If there was a way to be healthy and intentional in every area of your life? Good news- there is! - and we show you how each week on Olive You Whole. Hosted by me, Caroline Fausel - entrepreneur, wellness expert, author, and speaker. Every episode is an in-depth look at how to help you get unstuck, be brave in your life choices, and have a meaningful life- all either from my own experiences or from the experts I interview. My goal is to help you build a healthy, connected, and intentional life that fulfills your greatest purpose.

100: How to Form Habits for Health + An Announcement! 12/07/2023

100: How to Form Habits for Health + An Announcement! Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking. Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits that have a transformative effect on various aspects of life. This episode is extra special as I also announce a temporary pause in the podcast to concentrate on my upcoming book. You'll hear about my personal journey with ADHD, and how it's influenced my ability to maintain a weekly podcast for two years. I also share about my new book, which explores 12 areas of life, with the final chapter dedicated to the transformative power of habits. In this episode, you will hear: The habit loop The importance of morning routine The power of keystone habits Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Book: The Power of Habit by Charles Duhigg : (affiliate) Book: Atomic Habits by James Clear : (affiliate) Book : Tiny Habits by BJ Fogg PhD : (affiliate)  45% of our daily behaviors are made up of habits: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28958743

099: Parenting Neurodivergent Children Plus Using Neurofeedback to Help with ADHD with Alissa Lozinski 11/23/2023

099: Parenting Neurodivergent Children Plus Using Neurofeedback to Help with ADHD with Alissa Lozinski Our journey in the world of ADHD began when our daughters were diagnosed with the disorder. Alissa Lozinski, a dear friend who has been through the same journey, joins me as we peel back the layers of our experiences parenting neurodivergent children. In our candid conversation, we uncover the initial struggle of diagnosis, the maze of sensory issues, and the various strategies we've implemented, including occupational therapy, neurofeedback, and parent coaching. We believe our personal revelations could be a beacon of hope for parents finding their way in the same circumstances. What does it mean to parent a neurodivergent child? We've learned it involves understanding, resilience, and a lot of love. Our daughters' ADHD diagnoses were not the end, but rather the beginning of a journey into comprehending the mental aspects of the disorder and dealing with sensory issues. We discovered these issues aren't a one-size-fits-all – they can manifest differently in children and adults, adding another layer of complexity. Alissa shares her personal experiences, shedding light on her own struggle with her daughter's ADHD, and how she's navigated the myriad of challenges it presents. While we discuss our frustrations and challenges, we also celebrate our triumphs. We've explored various therapeutic avenues that have proven valuable in managing ADHD. Among these is neurofeedback, a technique that shows promise in regulating brain function and behavior. As parents, we've learned that understanding neurodivergence is the first step towards a fulfilling life for our children. We invite you to join us as we share our story, hoping to provide comfort, insights, and perhaps even a new perspective on parenting neurodivergent children. In this episode, you will hear: Discovering ADHD through occupational therapy The importance of comprehensive diagnostic evaluations Neurofeedback and neurostimulation Permanent changes and improved frustration tolerance Encouragement for parents of neurodivergent children Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. /episode/index/show/carolinefausel/id/28757298

098: Finding the Appropriate Postpartum and Pregnancy Workouts with Brooke Cates of The Bloom Method 11/16/2023

098: Finding the Appropriate Postpartum and Pregnancy Workouts with Brooke Cates of The Bloom Method Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman's autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That's exactly what Brooke Cates, founder of The Bloom Method, is doing. Join us as Brooke unpacks her unique approach to pre and postnatal fitness and reveals how it's shaking up outdated fitness norms. Her candid discussion about creating empowering content for The Bloom Method app while pregnant herself is an inspiration. Brooke is here to debunk some popular myths. We delve into these and more, exploring safe and effective techniques for movement during this important phase of life. Brooke's insights into creating a strong core and pelvic floor connection through movement, as well as the critical role of diastatic breathing, are invaluable for all women, pregnant or otherwise. The conversation takes a personal turn as Brooke shares her own journey of pregnancy and postpartum recovery. She reveals how her experiences influenced the development of The Bloom Method, which now offers over 700 fitness classes and 15 guided programs. We explore the empowering essence of The Bloom Method and Brooke emphasizes the vital role community plays in supporting women during their pregnancy journey. Tune in for this enlightening chat with Brooke Cates and prepare to see pre and postnatal fitness in a whole new light. This is more than just a fitness discussion, it's about empowering women, creating a supportive community, and changing the narrative around pregnancy. In this episode, you will hear: Journey of a prenatal fitness app Understanding diastasis recti and prevention The importance of movement in pregnancy The importance of core engagement in life The The Bloom Method explained Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * (use the code OLIVEYOUWHOLE to save 10%! - affiliate) * Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28651233

097: Get Kids Cooking with Erin Fletter of Sticky Fingers Cooking 11/09/2023

097: Get Kids Cooking with Erin Fletter of Sticky Fingers Cooking Are picky eaters a challenge in your household? You'll find solace knowing that cooking can be a powerful tool to overcome this hurdle. Be ready to revolutionize your kids’ perspective on food as renowned food enthusiast and co-creator of Sticky Fingers Cooking, Erin Fletter, joins us in this enticing discussion that talks about not just cooking, but also life-lessons that a kitchen can impart. We embark on an intriguing journey, exploring the origins and scientific principles behind popular American recipes, while also exposing how diverse global cuisines have influenced our very own. Erin highlights the significance of involving children in cooking, clearly illustrating how this simple act can broaden their horizons and play a critical role in their overall development. Erin introduces the concept of a 'thank you bite', an engaging dialogue starter that takes kids on an imaginative journey from the farm to their plate. He pinpoints how it can make kids comprehend the painstaking effort behind each morsel, thereby fostering a deep-seated respect and love for food. This episode takes an exciting turn when Erin, the founder of Sticky Fingers Cooking, joins the conversation to further emphasize the importance of introducing children to new flavors and experiences. In this episode, you will hear: The power of multicultural cooking education Misunderstanding of italian food origins Healthy meals for children Determining food preferences through multiple tries Tactics for handling picky eaters Discovering new foods and parenting challenges Kids making breakfast on their own Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Kid Smoothies Cookbook: Franchise: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28553810

096: Saving the Planet with Recycled Leather with Luz Zambrano of CASUPO 11/02/2023

096: Saving the Planet with Recycled Leather with Luz Zambrano of CASUPO Say hello to Luz Zambrano, the innovative mind behind the sustainable leather brand, CASUPO. Our conversation will take you on a journey from Luz's early days in industrial design, all the way to her spearheading her own brand, showing how millions of cow hides can be saved from going to waste annually. We've got insights into her experiences with factories across China, Mexico, and Italy, and the birth of CASUPO from her vision of turning left-over leather into superior products. Venture with us as we explore the sustainable leather landscape, where Luz shares the process of upcycling leather from tanneries and the positive environmental impact of vegetable dyes. We'll also get a sneak peek into the future of CASUPO, diving into their upcoming collections and Luz's commitment to use her profits to back environmental causes. Tune in to understand how Luz is remolding the concept of sustainability in the leather industry with CASUPO. Discover a fresh perspective on sustainable fashion; it's an opportunity you wouldn't want to miss! In this episode, you will hear: The rise of sustainable leather Creating sustainable leather products Limited edition leather goods Favorite CASUPO product Promoting sustainability and repurposing items Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Shop: Link: Discount code: OLIVEYOUWHOLE to save 20% Email: Leather hides source: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28484006

095: Traditional Publishing with Kara Leonino, Senior Acquisitions Editor at Tyndale House Publishers 10/26/2023

095: Traditional Publishing with Kara Leonino, Senior Acquisitions Editor at Tyndale House Publishers Unlock the mysteries of the traditional publishing process with me, and my guest, the shrewd and insightful acquisitions editor at Tyndale, Kara Leonino. With Kara's expert navigation, we traverse the elaborate terrain of traditional publishing, shining light on the convoluted legalese, contract negotiations, and the pivotal role of agents throughout the journey. This conversation unpacks the thriving Christian publishing arena – from the growing popularity of Christian living books to the considerations for a successful book proposal. Our deep dive takes us through each stage of publishing. We highlight the importance of an acquisitions editor, the timing of a book's release, and the marketing strategies that ensure it reaches the right audience. We also discuss the significant benefits authors reap from traditional publishing, including access to multiple distribution channels, marketing, PR, and team support. It's a tour-de-force discussion that uncovers the many facets of traditional publishing, an essential listen for any author with big ambitions. Kara also emphasizes the often-overlooked human aspect of the publishing world – building relationships. From securing influential endorsements to nurturing important connections that encourage growth as a writer, we explore how to stay motivated and fearless throughout the journey. With the right information, traditional publishing may not seem so intimidating after all. Remember, the path to authorship is a journey, not a destination. And we're here to guide you every step of the way. Join us, and be part of this enlightening conversation! In this episode, you will hear: Understanding the traditional publishing process Finding the right topics, platform, concept, and idea for successful books, while avoiding red flags Traditional publishing timeline and considerations Benefits of traditional publishing Building relationships for book endorsements Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28420292

094: How to Write a Book and Get it Published 10/19/2023

094: How to Write a Book and Get it Published Have you ever been captivated by a compelling book and wondered how the author did it? This week, let me take you behind the scenes of the writing and publishing process. With experiences ranging from my first cookbook 'Prep Cook Freeze' to my latest non-fiction project, I'll share how I identified my book's audience as well as planned and structured my writing effectively. Let's also talk about tools that could make your writing journey easier - Scrivener, for instance, has been a game-changer for me. For our fiction aspirants, connect with authors in your genre and learn from their wisdom - I'll tell you more about why this is crucial. Venturing deeper, we'll explore the worlds of traditional and self-publishing. I'll share my experiences and insights into both, along with helpful strategies for conducting market research and bringing refreshing perspectives to a saturated market. Whether you are just starting out or a seasoned author, this episode promises to equip you with practical advice that could mold your publishing journey. So tune in, and let's unravel the magic behind crafting a brilliant book together! In this episode, you will hear: Learning from other authors to write fiction Identifying the right audience for your book My experience writing and publishing a cookbook and a non-fiction book Traditional vs. self-publishing Tips for how to get your book out quickly Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: 092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group: 093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes: Taylor’s “Self Publishing Made Simple” Course – get it 100% off!!! – use the code OLIVEYOUWHOLE: Scrivener: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28355963

093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes 10/12/2023

093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes Ever wondered what it takes to navigate the complex world of publishing a book? Join us for an insightful conversation with Taylor Hughes, an author, magician, and keynote speaker. Taylor takes us on a captivating journey from the highs and lows of self-publishing to the exhilarating realm of traditional publishing. His unique perspective and experience serve as a guide, offering a behind-the-scenes look at the publishing industry, along with some unexpected twists and turns. Taylor's insightful analysis of the differences between self-publishing and traditional publishing provides compelling reasons why the former might serve as a stepping stone to the latter. He also gives us the lowdown on why self-publishing might be the right fit for you, especially if you want to prove your concept before approaching traditional publishing houses. His tips on design, typesetting, and making your book stand out are invaluable. Plus, Taylor shares some tips for aspiring authors and those intrigued by the world of publishing. Don't miss out on this captivating episode packed with wisdom, encouragement, and a sprinkle of magic! In this episode, you will hear: The world of publishing The challenges of self-publishing books Writer's block and self-publishing strategies The magic of manipulation and misdirection Self-publishing vs. traditional publishing Publishing tips and encouragement for authors Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Taylor Hughes’ Book “Road to Wonder”: (affiliate) Taylor Hughes’ Book “Misdirection: A Magician's Guide to Spotting and Avoiding Manipulation in Your Life” : (affiliate) Chasing Wonder and Public Speaking Tips with Taylor Hughes Podcast: Taylor's Public Speaking Course - use the code OLIVEYOUWHOLE: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28288154

092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group 10/05/2023

092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group Are you intrigued by the publishing world but unsure how to navigate it? Today, I’m having an amazing conversation with my literary agent, Keely Boeving, and she offers a candid insight into the complex process of publishing a book. We discuss everything from crafting a compelling book proposal to procuring the right literary agent. If traditional or self-publishing has you confounded, listen in as Keely unravels the pros and cons, guiding you toward the right route. Each author has a unique journey. Mine was filled with research, crafting and revising proposals, and finding the right agent who understood my vision. We delve into my own experience, shedding light on the importance of understanding your market and identifying what sets your message apart. Keely underlines the significance of being adaptable and willing to learn along the way and how an agent's guidance is vital in this journey. We also delve into what it means to be successful in the literary world. Keely explains the pivotal role of relationships when working with a literary agent, and how the right one can be a game-changer, especially during the negotiation process. She also suggests considering agents supported by a larger agency for added advantages. If you're an aspiring author planning to approach an agent, Keely has some priceless advice. And yes, she's open to looking at your proposals too! So, tune in and empower yourself to confidently stride into the world of publishing! In this episode, you will hear: Demystifying the world of publishing Finding a literary agent The publishing process and agent criteria Finding success as a literary agent Finding a literary agent for publishing Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Publisher’s Marketplace - a database for literary agents: Query Tracker - a database of agencies: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28221953

091: Breaking the Cycle of Generational Trauma with Sarah Buino of Head/Heart Therapy, Inc. 09/28/2023

091: Breaking the Cycle of Generational Trauma with Sarah Buino of Head/Heart Therapy, Inc. Ever wonder how the wounds of your ancestors can shape your life? Therapy titan and founder of Head Heart Therapy Incorporated, Sarah Buino, joins me to unravel the mystery of generational trauma. We explore the notion that trauma isn't something that merely happens to you; it's an internal upheaval that can echo through generations. Sarah's insights illuminate a path to understanding how our individual histories collide with our ancestral past, creating a unique puzzle of pain and resilience. Navigating the path of healing trauma is far from straightforward. Sarah stresses the importance of building a deep, trusting relationship with your body. This process, though essential, isn't always easy – it requires a willingness to embrace the uncomfortable truth. Tune in as we tackle the challenge of making space for our full range of emotions, breaking free from the handcuffs of survival strategies, and integrating these feelings back into our lives. Sarah also lends her expertise to the pivotal role of therapy in healing generational trauma. Choosing a suitable therapist can be daunting, but Sarah's advice will guide you through this critical task. We also examine the often overlooked necessity for therapists themselves to confront their own trauma to better aid their clients on their healing journey. Through Sarah's unique lens, we redefine what a successful life looks like, underscoring the irreplaceable value of relationships. Tune in for a meaningful conversation, loaded with strategies for healing trauma and leading a fulfilling life. In this episode, you will hear: Healing generational trauma Understanding and exploring generational trauma Exploring trauma healing and self-discovery Trauma, attachment, and healing emotions Therapy's importance in healing trauma Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Conversations with a Wounded Healer Podcast: “It Didn’t Start with You” Book: (affiliate) Glennon Doyle “We Can Do Hard Things” podcast episodes about the enneagram: Part 1: Part 2: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28157798

090: Healthy Meal Plan Ideas with Christi Flaherty of Healthy Happy Real 09/21/2023

090: Healthy Meal Plan Ideas with Christi Flaherty of Healthy Happy Real Unlock the secrets of transformative meal planning with our special guest, holistic nutritionist and private chef, Christi Flaherty. Prepare to have your perception of meal prepping redefined as you gain valuable insights into Christi’s innovative, component-based approach that focuses on prepped proteins, veggies, and sauces. This method is not just about organizing your meals; it’s a step towards becoming more self-sufficient in your health and wellness journey. Christi's rich culinary experiences from Napa Valley, combined with her love of nutrition, have culminated in a system that makes your meals quick to assemble, delicious, and inspiring. Imagine having the freedom to give yourself more time and flexibility in the kitchen, while still ensuring you are feeding yourself and your family wholesome, nutritious meals. Christi will walk you through her distinctive method of meal prep, which includes proteins, raw and roasted vegetables, and sweet potatoes. This approach simplifies choices and makes navigating restaurant menus less intimidating. Christi provides a fresh perspective on gluten-free meal prep, displaying how her method can still offer a varied, creative diet. She offers insights on how to plan four to seven meals for the week, reducing stress and promoting better diet choices. Finally, get ready for an exclusive look at Christi's upcoming mail plan subscription. She delves into the benefits it will bring, empowering you to take control of your meal planning and making it easier to cook healthy meals for yourself and your family. Christi also reveals how her method can save you time and money, and if that wasn't enough, there are exclusive freebies for those who join her mailing list! In this episode, you will hear: Revolutionizing meal planning with a component-based approach Gluten-free meal prep and flexibility Component-based meal planning and favorite recipes ChristI's mail planning method and freebies Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Join her mailing list and the meal plan waitlist here: Egg Roll in a Bowl by Olive You Whole: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28092572

089: Reconnection with our Ecosystem with Page Faye of RegenCircle 09/14/2023

089: Reconnection with our Ecosystem with Page Faye of RegenCircle How often do we stop to consider our relationship with the food we consume and its impact on our planet? This conversation with the insightful Page Faye will leave you pondering this very question. We delve into the world of regenerative agriculture and holistic health, dissecting the intricate links between soil health, environmental sustainability, and human well-being. Page's own journey and passion for the planet are just as captivating. She shares her approach to storytelling and her mission to amplify the voices of farmers practicing regenerative agriculture. Together, we pull back the curtains on the cotton industry, revealing the harsh realities and systemic issues facing cotton farmers. From high suicide rates to the overuse of harmful chemicals, we shine a light where it's needed most. Yet, amidst the bleakness, there's hope. We discuss the promise of indigenous wisdom in transforming land stewardship and the importance of full transparency in our agricultural systems. The conversation extends beyond agriculture, leading us to reflect on the significance of our connection with nature and the planet. We discuss the importance of investing in our health now and the power of small changes towards holistic health. We round off the conversation considering the regenerative movement, the importance of understanding our food sources, and our personal relationship with the food system. Prepare to be inspired by Page's optimism and commitment to creating a healthier, more sustainable world. In this episode, you will hear: Exploring regenerative agriculture and holistic health Exploring cotton's impact and racial dynamics Reconnecting with nature and the planet Investing in health now to save money later Cost of food: healthy vs unhealthy snacks Connecting with local farmers for better choices Promoting the regenerative movement Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: RegenCircle Podcast on Spotify: RegenCircle Podcast on Itunes: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/28019967

088: Improving Soil Health with Bio-Stimulant Concentrate Made from Green Algae with Merideth Garrigan of EnSoil Algae 09/07/2023

088: Improving Soil Health with Bio-Stimulant Concentrate Made from Green Algae with Merideth Garrigan of EnSoil Algae Ready to learn about the transformative power of algae in soil health? We promise you a captivating journey with Merideth Garrigan – the force behind EnSoil Algae partner recruitment and field support. Her story begins with a rich Mississippi garden all the way to her advocacy for water and life protection in Charleston. Merideth reveals her unique approach to gardening and how she inspires others to take care of our earth. Merideth unveils the astonishing potential of algae in agriculture, introducing us to a live strain of algae that plays a significant role in larger ecosystems. She takes us behind the scenes of the dedicated team making this beneficial algae accessible to many. Learn how this algae, when sprayed into the field, revitalizes the soil, and how it interacts with plants and the soil's bacterial and fungal communities. Taking a step further, Merideth emphasizes the urgent need for a transition to sustainable agricultural practices. She beautifully illustrates how the care for our soil extends beyond just its physical health – it's about the well-being of our communities and our planet. Learn how the use of algae in soil can lead to a more resilient system, reduce input costs, and aid in the transition away from chemical fertilizers. Whether you're a home gardener or a farmer, Merideth's journey will inspire you to look into the potential of in-soil algae to heal our environment. In this episode, you will hear: Exploring soil health and gardening Algae's power in agriculture Algae's role in soil health Transitioning to sustainable agriculture practices Exploring EnSoil Algae for environmental healing Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Get EnSoil Algae here: Beyond the Yield Conference : Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27956508

087: Reclaiming Feminism for Christianity and the Harms of Purity Culture with Meghan Tschanz 08/31/2023

087: Reclaiming Feminism for Christianity and the Harms of Purity Culture with Meghan Tschanz Discover the enlightening journey of Meghan Tschanz, the author of 'Women Rising: Learning to Listen, Reclaiming Our Voice'. Meghan takes us from her conservative evangelical upbringing to her eye-opening World Race mission trip experiences, which exposed the harsh reality of global oppression of women. Get ready to hear stories of patriarchal standards in Kenya and the sexual exploitation of women in the Philippines, and learn how Meghan found herself questioning the gender norms taught in her church community. Our discussion moves from Meghan's personal experiences to a broader exploration of biblical womanhood, gender roles, and liberation within biblical narratives. Together, we dissect the intersections of feminism and Christianity and consider how our understanding of scripture can impact our views on gender equality. Tune in as we scrutinize the damaging effects of purity culture within the evangelical church and discuss the complexities of biblical sexual ethics in the modern world. Meghan shares her insights on how the church's complicity in historical atrocities and exclusion of individuals who support women's leadership has hindered this transformation. We look towards a future where the “People's Church” grows, with individuals leading the change, and question the power dynamics that dictate who gets to be considered a Christian. Finally, join us as we redefine success at life's end and discuss the balance between justice work and the pursuit of joy, using the Enneagram as a tool for self-understanding and embracing joy in justice work. In this episode, you will hear: Discovering the oppression of women The struggle and importance of feminism Biblical womanhood Purity culture and women's submission Reevaluating Christian sexual ethics Change and hope in Evangelicalism Defining a successful life with joy and justice Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: Instagram: Women Rising: Learning to Listen, Reclaiming our Voice Book: (affiliate) Podcast Episode: Episode 181: The Power Worshippers with Katherine Stewart : Podcast Episode: Sexual Ethics with Dr. Tina Schermer : Podcast Episode: Ruler’s Church vs People’s Church Part 1 with Rose J. Percy : The Power Worshippers Book: (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27878676

086: Sacred Simplicity and Minimalism with a Family 08/24/2023

086: Sacred Simplicity and Minimalism with a Family Can minimalism be a radical act of self-definition, freeing us from the shackles of consumerism? That’s what we’re exploring in today's episode. Join my husband Chaz and me as we share our personal journey from a life cluttered with possessions to a purposefully minimalist lifestyle. We’re laying bare our pre-college life, dominated by consumerism, and our awakening to a simpler, more intentional existence. Hear about Chaz's natural inclination towards minimalism, born out of financial practicality, and how it reshaped our family's ethos. Brace yourself for a deep dive into the concept of 'sacred simplicity' and the spiritual backbone of leading a simpler life. We're exploring, through the teachings of Jesus, how money and possessions often take up space that should belong to more profound experiences. We're discussing how deciding to own less can be a strong stance of self-definition, and how our family has embraced this perspective aligning our choices with our values. In this episode, you will hear: Exploring minimalism and fighting consumerism Practicing sacred simplicity Values purging, organizing, and alignment Sacred simplicity and minimalism with kids Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Brene Brown’s Values exercise: Lessons from Madame Chic Book: (affiliate) Join Ridwell and recycle hard-to-recycle things: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27823698

085: Reiki and Christianity | Reiki Healing with Reiki Master Rebecca Petrick of Happy Place Healing 08/17/2023

085: Reiki and Christianity | Reiki Healing with Reiki Master Rebecca Petrick of Happy Place Healing Ever wondered about the mysteries of Reiki? Come join us for a meaningful conversation with Rebecca Petrick, a certified Reiki master from Happy Place Healing, who promises to demystify this ancient practice of energy healing. Be prepared to have your preconceptions challenged as Rebecca explains how Reiki, unlike a religion, serves as an alternative healing method. As she guides us through her process, you'll learn about her unique role as a conduit for healing, where she utilizes techniques of hand placements to release mental, emotional, spiritual, and physical blockages. Let's navigate together through the fascinating contrast between Reiki and traditional massage and trace the roots of this unique practice. Rebecca, with her years of experience, elaborates on how Reiki can complement your personal beliefs and provides a sneak peek into a typical Reiki session. With the chakras playing an essential role in healing, Rebecca uncovers how prayer and faith can lead to remarkable healing and how embracing vulnerability can result in long-term benefits. Diving further, we cover the importance of proper training in Reiki. With a personal journey to share, Rebecca details her two-year certification process, emphasizing the value of thorough research when seeking a professional. We also explore the significance of the Reiki Master designation and the role of tools like crystals in the process. Rebecca provides invaluable advice on how to book a session with her and how to prepare for it. So, tune in to this enlightening episode and discover the healing benefits of Reiki. In this episode, you will hear: What is Reiki? Reiki vs. traditional massage Reiki for healing and emotional release The role of chakras in the healing process The power of prayer and faith in healing What a typical Reiki session looks like The importance of proper training and preparation when practicing Reiki Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27774234

084: Reclaim your Power and Find Your Purpose with Lauren Krasnodembski of Mind Muscle Motivator 08/10/2023

084: Reclaim your Power and Find Your Purpose with Lauren Krasnodembski of Mind Muscle Motivator Like many of you, I was once caught in the trappings of a life that seemed picture-perfect on the outside but left me yearning for something more. That's when I met Lauren Krasnodembski, the creator of the Mind Muscle Motivator, who sparked a shift within me. Our candid chat will take you on a journey of self-discovery as we dissect the intricacies of reclaiming your power and finding your true purpose. Lauren’s story is nothing short of inspiring. From being an attorney to becoming a wellness guru, she shares raw insights about her transformation and how aligning her thoughts and actions with her passions led her to a fulfilling life. Together, we navigate the labyrinth of challenges that often hinder us from pursuing our true calling and emphasize the significance of listening to our intuition. Whether it's about reconnecting with the child within you or understanding the impact of your thoughts and feelings on your actions, this conversation is set to offer a fresh perspective on living a life of fulfillment. In the final part, we turn the spotlight on mindfulness and intentionality, exploring their transformative power in our lives. Lauren unveils some surprising revelations about her mental chatter and its impact on her life. We also delve into the innovative mindfulness cards that serve as daily reminders for her. If you're seeking peace, purpose, and clarity, this episode is a must-listen. And, if you're intrigued by Lauren's insights, do check out her retreat happening at the end of September, where you can work with her to discover your own joy and peace. This conversation promises a deep and meaningful understanding of how to reclaim power and find your true purpose, so don't miss out! In this episode, you will hear: Finding purpose through connecting the mind and body Breaking mental barriers and listening to intuition Self-discovery and reconnecting with inner child Balancing masculine and feminine power Understanding how feelings and thoughts influence actions How to reclaim power, find peace and purpose, and gain clarity through intentional thought and mindfulness cards Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: Retreat: Book: (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27702066

083: Healing Ella's Food Intolerances and Hives with Ella Fausel 08/03/2023

083: Healing Ella's Food Intolerances and Hives with Ella Fausel What happens when food becomes the enemy? When my daughter, Ella, broke out in hives at a family outing, we thought it was due to her aunt's dog, Dolly - but we were wrong. This was the start of a journey that took us from simply avoiding certain allergens to an in-depth exploration of gut health, diet, and supplements. We've navigated through a sea of uncertainty, changed diets, underwent tests, and sought professional help - all in the quest to understand Ella's condition. Our quest led us to health coach Cynthia Mathes, who helped shine a light on Ella's complex condition. Listen in, as Ella and I discuss her experiences navigating food allergies, including an incident that cut short a 6-hour snorkeling trip due to an allergic reaction to rice cereal. Discover how Ella navigated the challenge of avoiding multiple foods for six months following her MRT Panel results, and the supplements she's taking to manage her allergies. With Cynthia's guidance, we've seen significant improvements in Ella's health, managed her seasonal allergies, and learned the importance of gut health. This enlightening conversation provides valuable insights for anyone dealing with similar child health issues. In this episode, you will hear: Introduction to Ella's journey of dealing with food allergies Misinterpretation of initial allergy symptoms The role of gut health in Ella's condition Involvement of health coach, Cynthia Mathes, in the healing process GI Map, MRT, and SIBO Treatment Ella's personal experience with food allergies and their effects on daily life Importance of professional guidance in navigating child health issues Encouragement for parents dealing with similar child health issues Importance of resilience and never giving up in the healing journey Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27632724

082: Nutrient-Dense Baby Food and How to Feed Our Kids with Joe Carr of Serenity Kids 07/27/2023

082: Nutrient-Dense Baby Food and How to Feed Our Kids with Joe Carr of Serenity Kids Welcome to an enlightening episode as we unravel the conundrums of feeding children with Joe Carr, the co-founder of Serenity Kids. A company that’s created a ripple in the nutrition industry, Serenity Kids is recognized for its nutrient-packed baby food, toddler food, snacks, and toddler formula. As a doting parent himself, Joe, along with his wife, Serenity, embarked on this journey to fill the void in the market and provide balanced, non-sugary food options for children. He brings forth his strategies for creating diverse flavor profiles and shares a little secret on enticing picky eaters to experiment more. The conversation radiates a palpable sense of how much thought and effort goes into making every serving a nourishing feast for the little ones. Delving into the nitty-gritty of child nutrition, we illuminate the problems with the contemporary diet of babies and children. With carbs, protein, and fat having their own significant place in a balanced diet, we discuss the necessity of pairing carbs with protein and fat. What's more, we deliberate the 'one to one to two' ratio of protein, fat, and carbs that can be a game-changer in child nutrition. We also emphasize the importance of instilling the idea of pairing carbs with fat and protein in children from an early age, thereby enabling them to make informed dietary choices as they grow. As we walk through the creation of a family farmer-centric supply chain, Joe highlights the importance of regenerative agriculture. We touch upon how it can be instrumental in reversing climate change, supporting family farms, and most importantly, ensuring the health of our future generation. This episode is a treasure trove of insights and advice on feeding children, fostering healthy eating habits, and raising a nutritionally aware generation. So, tune in and let's redefine child nutrition together! In this episode, you will hear: Creating healthy baby and toddler foods Nutrient-dense baby food importance Healthier eating for kids Launching toddler formula and regenerative movement Creating a breast milk-based formula Feeding kids and ensuring healthy eating Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27565785

081: Improving Indoor Air Quality in your Home by Detoxifying Your Home Plus the Best Air Purifier on the Market 07/20/2023

081: Improving Indoor Air Quality in your Home by Detoxifying Your Home Plus the Best Air Purifier on the Market Ever wondered why you're feeling under the weather despite staying indoors? Chances are, the culprit might be within your four walls! This episode is your one-stop destination for understanding the often-overlooked topic of indoor air quality. Packed with eye-opening facts and the impact of poor air quality on our health, this episode helps you recognize the invisible dangers lurking in your home. We dismantle accepted beliefs about safety standards and expose the cocktail of chemicals we unknowingly interact with daily. Realizing the problem is only half the battle won. So, moving on from the shockers, we guide you toward creating a healthier living space by introducing safer alternatives to the common household items that pollute your indoor air. From potential hazards like air fresheners and drain cleaners to the benefits of regular dusting and air filters, we cover it all. And the cherry on top? We share DIY recipes for home cleaning products. The final segment revolves around the discussion of air doctor products that can significantly improve your home's air quality. So, tune in for some serious detox and breathe easy knowing you're making your home a safer haven. In this episode, you will hear: The significance of detoxifying homes and enhancing indoor air quality Understanding indoor air pollution and its impacts on health Hidden dangers of common household items including air fresheners, drain cleaners, and candles Practical steps to detoxify homes and transform them into safer and healthier spaces The importance of regular dusting and using an air filter Homemade cleaning product recipes Air doctor products for maintaining clean indoor air Indoor air quality in relation to health risks and diseases Alternatives to traditional household products to improve indoor air quality The role of air filters and dusting in maintaining clean indoor air Making your own cleaning products for a healthier home environment Using plants for natural air purification The use of air doctor products for air purification Tips for choosing safer and more effective cleaning products. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Get Branch Basics! Use code OLIVEYOUWHOLE good for 15% off all Starter Kits, except the Trial Kit. : (affiliate) EWG Skin Deep Database: https://www.ewg.org/skindeep/ Get doTERRA Essential Oils - Get Your Wholesale Discount Membership FREE with this link! ($35 value): Get the BEST discount on an Air Doctor Air Purifier using this link: (affiliate) Sources: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27500352

080: Use Epigenetics to Improve Your Health with Becca Roses of Mind Body Genes 07/13/2023

080: Use Epigenetics to Improve Your Health with Becca Roses of Mind Body Genes Join us as we unravel nature's well-kept secrets with our special guest, Becca Roses, a certified epigenetics coach, who possesses the key to reading genetic blueprints. This episode also takes you on a journey through the maze of genetic blueprints for personalized health and hidden genetic discrepancies. We unravel various panels like the fat panel and the grain sensitivity panel that can offer profound insights into your nutrition, gut health, and anxiety issues. We also shine a spotlight on lesser-known genetic conditions that can impact our health, and how custom supplements tailored to one's genetic blueprint can optimize benefits. Lastly, we converse about the value of quality time and the ripple effect we can create in the lives of those we love. Discover how the magic of epigenetics can guide you to a healthier, happier existence. In this episode, you will hear: Exploring Epigenetics and functional genomics Decoding genetic blueprints for personalized health Hidden genetic discrepancies and custom supplements DNA sequencing and genomics companies The impact of genetics on nutrition The benefits of olive oil in the diet Exploring energy issues and metabolic health Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Becca’s Reset & Refresh Your Energy Course: Becca’s website: mindhttps:// SOCIAL HANDLES: @mindbodygenes Mind Body Genes Genetic Blueprint: $100 OFF any Genetic Blueprint Package for OYW listeners. Code = OYW Mind Body Academy Course: This course is the step-by-step guide to optimizing your energy & vitality through epigenetic and energetic tools! Not only working with your body through Epigenetic wellness tools but also the subconscious and some really heavy-hitting manifesting tools as well. Link to course: Use the code OLIVEYOUWHOLE for 10% off the course! Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27453876

079: How to Replace Lies with the Truth and Youth Mental Health with Children’s Book Author Jenna Winship 07/06/2023

079: How to Replace Lies with the Truth and Youth Mental Health with Children’s Book Author Jenna Winship What if you could read a children's book that resonates with adults and children alike, helping to navigate mental health struggles? This week, I was fortunate to sit down with Jenna Winship, a dear friend and author of such transformative children's books. Jenna's literature, deeply influenced by her own health and mental health journeys, offers a unique opportunity for parents and children to confront and replace negative self-talk with the truth. We delved into her beautiful books, including the enchanting tales of Million the Warm Wind, Clayton's Wings, and Penelope's Wildflowers. Have you ever considered the critical role that trauma plays in our lives and how it manifests physically? Jenna and I explored this profound concept, discussing how threats can trigger trauma and the potential for healing through returning to a place of rest. We also shared some practical techniques, like blowing lies away in a balloon or practicing fish-breaths, that can assist in this process. In our conversation, the power of mantras emerged as a significant theme, highlighting how acknowledging pain, letting it go, and replacing it with positivity can create fresh neural pathways. In a special segment, Jenna shared her writing journey and the inspiration behind her books. From the story of Million the Warm Wind, the COVID-helpful Clayton's Wings, to Penelope's Wildflowers, a tale born from Jenna's personal experience with fear and anxiety during pregnancy after a miscarriage. We emphasized the importance of embracing the present, letting go of the future worries that do not serve us, and a valuable lesson Jenna learned from her mother-in-law, 'grace for the place.' This enlightening conversation is a must-listen for parents and children navigating the complexities of mental health. In this episode, you will hear: The emotional impact of children's books Releasing emotions through playful techniques The power of asking questions Reevaluating the concept of being prepared Embrace the present, let go Impactful mindset shift and book recommendations Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Books: Curt Thompson - The Body Keeps the Score - Ina May’s Guide to Childbirth - Daring Greatly by Brene Brown - Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27367689

078: Symptoms of Stress, Mindset Around Stress, and Stress Management Tips 06/29/2023

078: Symptoms of Stress, Mindset Around Stress, and Stress Management Tips Stress is an inevitable part of our lives, but did you know it can have a significant impact on our overall health and well-being? Today, we're taking a deep dive into the world of stress and how it affects our bodies. From understanding the World Health Organization's definition of stress to the startling fact that over one in five adults in the US suffer from a mental illness, we'll uncover the truth about this often-overlooked aspect of our lives. Join us as we explore the intriguing science behind the 'fight or flight' response and how our bodies have evolved to handle stress—even when there's no real threat. We'll also share some simple yet effective strategies to help manage and reduce the effects of stress, such as breathing exercises, prayer, gratitude, meditation, and EFT tapping. Discover how engaging in hobbies, going for a walk, or just enjoying some silence and solitude can do wonders for your mental health. Don't miss this important discussion on understanding and managing stress for a happier, healthier life. In this episode, you will hear: Understanding stress and homeostasis Understanding fight or flight The harmful effects of stress How managing stress can help reduce its effects Tools for managing stress Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: *NED CBD Code OLIVEYOUWHOLE saves 15%: * Higher Dose Infrared Sauna: * Headspace app: * MK Supplements Beef Liver: * Bioptimizers Magnesium: * * * * * Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27304248

077: Life Updates: How to Decide When to Switch Your Kids' School and Much More! 06/22/2023

077: Life Updates: How to Decide When to Switch Your Kids' School and Much More! Switching schools for both of our kiddos has been an emotional rollercoaster, but one that ultimately led to discovering Owen's gifted and talented abilities. In today's episode, I open up about our family's journey in finding the right educational fit for our children, and the tough decisions that came with it. We dive into Denver Public Schools' unique choice system, and how we found a school with more robust gifted and talented programming to better cater to Owen's needs. But life updates don't stop there! I also share my recent health journey, including shedding 20 pounds with the help of my GLP one medication, and the importance of maintaining balanced blood sugar levels. Plus, let's catch up on some exciting family milestones, like celebrating 11 years of marriage and the purchase of our tiny new condo in Keystone, Colorado. So grab a cup of coffee and join us as we navigate the challenges and joys of life together! In this episode, you will hear: Why we decided to switch schools Owen’s behavior problem ADHD is genetic. How to switch schools within a public school system Updates on my health Blood sugar hacks to keep blood sugar stable My book deal and new condo update! Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27223008

076: The Trouble with Birth Control plus Balancing Hormones with Blair Horton of Holistic Rendezvous 06/15/2023

076: The Trouble with Birth Control plus Balancing Hormones with Blair Horton of Holistic Rendezvous Have you ever felt overwhelmed by the pressure to "do it all," only to find yourself exhausted and struggling with hormone imbalances? We sat down with Blair Horton, a women's health and hormone specialist, who helps us break down the complexities of balancing female hormones, revealing the impact of stress on hormone imbalance - from our education, medication, and sports-related pressures, to eating disorders. Together, we also discuss the potential harm of birth control and its effects on our hormones, emphasizing the importance of understanding our own bodies and cycles to make informed decisions. We explore the differences between men's and women's testosterone levels, and how hormones affect our workout routines, and introduce the Stardust app to track our hormonal changes. Don't miss this insightful conversation packed with practical tips for maintaining hormonal balance and overall well-being, empowering you to take control of your health. In this episode, you will hear: Focusing on women's hormones The problem with birth control Birth control and hormonal imbalances Feminine and masculine energy shifts Balancing female hormones Hormonal balance and birth control Hormones and exercise awareness Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27141003

075: Building Habits with Scott Friedman of the Power of Progress Podcast 06/08/2023

075: Building Habits with Scott Friedman of the Power of Progress Podcast Struggling with sticking to your goals and maintaining good habits? You're not alone! Join us today as we chat with Scott Friedman, fitness motivational speaker, fitness coach, and host of the Power of Progress podcast. In our conversation, we'll dig deep into the world of habits, discover why it's so difficult to maintain them and learn how to set bigger-picture goals to keep us motivated. Together with Scott, we'll explore the journey from merely wanting to achieve a goal to actually accomplishing it. We'll discuss the significance of identifying your goal, getting emotionally invested in it, and creating actionable steps to reach it. Moreover, we'll dive into the importance of understanding why you want to make a change and having a clear plan of action to follow. Lastly, we'll touch on how everyone's journey is unique and how seeking guidance from an expert can be the key to unlocking your potential. Don't miss our insightful conversation about the power of habits and why they take time to show results. We'll talk about the importance of hydration, momentum, and how small changes can snowball into a lasting impact. Scott will share his strategies for remembering why you are pursuing a goal and staying accountable to it. So come along, and let's learn to build and maintain better habits with Scott Friedman! In this episode, you will hear: Fitness behavioral change coaching Evolutionary response to laziness The importance of personal help Building habits for lasting change The power of saying yes Building habits that stick The importance of persistence Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * The Power of Progress Podcast: * Scott’s website: * Scott on Instagram: * YouTube: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/27063777

074: Seeking Wise Traditions and Ancestral Wisdom with Hilda Labrada Gore of Holistic Hilda 06/01/2023

074: Seeking Wise Traditions and Ancestral Wisdom with Hilda Labrada Gore of Holistic Hilda In this episode, we have the pleasure of speaking with Hilda Labrada Gore. She is the host and producer of the Wise Traditions podcast and the founder of Holistic Hilda. Hilda is not only a seasoned podcaster but also a certified health coach and an experiential anthropologist. Hilda's passion for exploring ancient health traditions has taken her on a journey akin to that of Dora the Explorer 2.0. Her ultimate goal is to uncover ways to restore energy and vitality to humanity. One of the beautiful stories Hilda is sharing with us today includes that of a midwife and healer from Ecuador whom she had encountered and imparted a profound lesson – that the human body is sacred. Struck by this message, Hilda thought about how she could share this with others and inspire them to treat themselves with greater care and respect. If more people understood that they were perfect and beautiful in their own right, perhaps they would nourish themselves differently. When we treat our bodies with reverence and care, we can experience greater health, happiness, and fulfillment in all areas of our lives. In this episode, you will hear: Looking to the past for good health today The story of the man with the walking stick Making the shift back to real foods The power of the body to heal itself The healing cycle between humans and the land The importance of looking to the past for good health Planning your travel and making connections Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * Holistic Hilda Website: * Hilda Instagram: * YouTube Channel: * Two Days of Truth Event at Polyface Farm: * Book: Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects: (affiliate) * Mary Ruddick - Sherlock Holmes of Health: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/26992311

073: How and WHY to Reduce Plastic Usage in Your Home: Your Health Depends on It 05/25/2023

073: How and WHY to Reduce Plastic Usage in Your Home: Your Health Depends on It It's a disturbing thought - the billions of microplastics that pollute our oceans can seep into the fish that inhabit them. And when we consume these fish, we are inadvertently also ingesting these harmful microplastics. It's a vicious cycle that has serious implications for both our health and the environment. As the world continues to grapple with the issue of plastic waste and its impact on the environment, it's important to note that our own health is also at risk. Recent studies have shown that humans consume as much as a credit card's worth of plastic every week, highlighting the need for us to take action to minimize our plastic usage. In this episode, we will delve into the various ways in which plastic affects our lives and explore actionable steps we can take to reduce our plastic consumption. I'm also sharing some tips for how to get plastic out of your home. In this episode, you will hear: How we get plastic in our bodies Microplastics and the gut microbiome Why plastic is bad for the gut How to avoid plastics and tips for shopping in stores How to create a zero-waste kit on the go How to get rid of plastic in your home Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: * Kion Coffee: (affiliate) * Berkey water filter: (affiliate) * Pyrex dishes: (affiliate) * Stasher Bags: (affiliate) * Bee’s Wrap: (affiliate) * Attitude refillable shampoo: (affiliate) * Simply Gum: affiliate) * Cloth diapers: * Ridwell: * Branch Basics: (affiliate) Use code OLIVEYOUWHOLE * Breville Barista Touch Espresso Machine: (affiliate) * You’re eating a credit card of plastic per week: * Study on microplastics : * The Problem with Coffee Pods (Wellness Mama): * The state of microplastics on the microbiome of the gut: * FDA’s Statements about Melamine: * BPA and the EWG: * Best Toxic Free Coffee: * What’s Actually in Your Tap Water: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/26941866

072: Our Connection to Animals and the Land with Kate Kavanaugh of Ground Work 05/18/2023

072: Our Connection to Animals and the Land with Kate Kavanaugh of Ground Work The average margin for farmers and ranchers in the country is only one and a half percent, making it challenging to create a sustainable system. However, connecting with our food and having an understanding of the whole lifecycle of an animal can help us achieve food stability. In a conversation with Kate Kavanaugh, the owner of Ground Work Collective, we learn about her passion for animals and the land, which led her to open Western Daughters Butcher Shoppe in 2013. Three years ago, she and her husband bought a farm in upstate New York where they practice regenerative agriculture. Kate is also a nutrition therapist and the host of the Mind, Body, and Soil Podcast. Kate believes that promoting both environmental and financial sustainability for farmers and ranchers is crucial. She and her team created the Ground Work Collective, which connects consumers with farmers and ranchers who use holistic land management practices. With over 2,000 farmers and ranchers on the site, Ground Work Collective ensures that each farmer meets their standards to the best of their ability. By sharing stories of farmers and ranchers with their customers and their meat's impact on customers, Ground Work creates a space where urban and rural environments can connect. In this episode, you will hear: The decision to eat meat in her 20s Supporting regenerative agriculture in the front range The local aspect of meat through Ground Work The importance of connecting with our food What is a soil food web? What it means to nourish our soil How we can scale regenerative farming Isolation vs. systems thinking Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Kate’s Instagram: Mind, Body, and Soil Podcast: Western Daughters Butcher Shoppe: Ground Work Collective: Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/26863956

071: Simplifying Well-Balanced Living without Sacrifice with Cassidy Ceresa of Cassidy Eats 05/11/2023

071: Simplifying Well-Balanced Living without Sacrifice with Cassidy Ceresa of Cassidy Eats You might have heard the saying, "It's not about the destination, it's about the journey." But how often do we actually live by those words? We often focus so much on where we're trying to go that we forget to enjoy the ride. We hold ourselves back from being happy because we don't feel like we deserve it or we're not doing enough. Today, Cassidy Ceresa from Cassidy Eats is here to remind us that we are worthy of happiness. She shares some tips on how to simplify well-balanced living without making major sacrifices. As a behavior change coach, content creator, podcast host, and head of parties at Partytrick, Cassidy is all about empowering people to make positive changes. Cassidy believes that there is a world in which you can have a healthy, balanced lifestyle, where you don’t have to sacrifice a single thing and not restrict yourself in any way. Simplifying well-balanced living is never going to be "either-or" – it's always going to be both. Living a balanced, healthy lifestyle is not so much about being on track or off track. It's about making the commitment to understand yourself and serve yourself in an authentic way. In this episode, you will hear: Balancing work and personal health and wellness Self-worth and self-love are important factors in weight loss Why tracking points do not work Overcoming the fear of diet culture and diet thinking Trusting yourself to know how to eat You’re in charge of your own experience! The concept of famine vs. feast Healthy swaps are one of the biggest keys to success Navigating people around you and managing access to your friends Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Cassidy’s website: * Cassidy on Instagram: * Cassidy on TikTok: * Cassidy’s Podcast: * (affiliate) * code CASSIDY Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know I sent you. /episode/index/show/carolinefausel/id/26797476

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